SIT UPS APP FEATURES & BENEFITS:
* Accurate count of completed sit-up repetitions using accelerometer
* Three levels based on scientifically developed training plan to reach 100 sit-ups
* Automatic countdown timer for your rest between exercise sets
* Voice Coach for constant feedback
* Personal records & exercise statistics (i.e. monthly or yearly stats)
* Leaderboard for personal records and overall repetitions: compare to others and see how you rank with your Runtastic friends
* Upload workout activities to Runtastic.com
* Integrate Runtastic activities to your MyFitnessPal account
* Share your success on Google+, Facebook, Twitter or via email
* Collect motivating badges for your performance
Knowing the exact number of sit-ups you just knocked out can totally boost your motivation. Even better: You get a great overview on your fitness activities, allowing you to monitor your progress step by step. You got a thing for records? Increase your ambition with the Runtastic Sit-Ups Abs Workout PRO app and try to beat your personal bests time and again. Then, check out your records and draw motivation for your next abs workout session.
Your sit-ups are automatically recognized using the accelerometer of your smartphone/tablet.
Convenient: You can upload your fitness data to Runtastic.com, if you want. There you can access all your stats anytime, as well as monitor your success thanks to your personal training log. Remember, you can also share your achievements with your friends!
Strong, defined abs won’t just boost your self-esteem, they also stabilize your entire body. Rely on Runtastic Sit-Ups Abs Workout PRO for quick and efficient strength training for your midsection. What are you waiting for? Go get those abs!
Runtastic Sit-Ups: All you need for a flat belly!
Runtastic is all about health & fitness apps! Check out more of our apps to help you reach your fitness goals at http://play.google.com/store/search?q=pub:Runtastic
A bomb explodes in Inverness station, and you’re given a package that could save the world. To stay alive, you’ll need to walk the length of the UK. The Walk is more than just a great pedometer/step counter — it's a way to turn walking into a journey, a challenge, and a rip-roaring adventure.
Made by Six to Start and Naomi Alderman, creators of the world’s most popular running game with 800,000+ players, Zombies, Run!
ENGADGET - “Simple, fun, effective.”
JOYSTIQ - "Spices up your step-tracking with some danger and intrigue.”
BBC NEWS - “Encourages users to walk 10,000 steps-a-day to help improve their health”
LIFEHACKER - “You're motivated to actually get up and move around so you can progress further into the story, and it works really well.”
AWESOME ACTIVITY TRACKER
Just put your phone in your pocket or purse and we’ll track every walk and run you take — and map it, too!
You’ll walk the length of the UK while evading capture by the police and enemy agents. Can you work out who set off that bomb in the first place and what their plan is? Get ready for an epic adventure across 51 episodes, 800 minutes of audio, and hundreds of miles.
Get rewarded for walking more by collecting clues, scanning for information, and unlocking achievements.
The Walk adjusts its difficulty based on individual fitness levels. Everyone’s different, and we make sure we give you the right level of challenge!
Follow us on Twitter: http://twitter.com/thewalkgame
Join our mailing list: http://www.thewalkgame.com
If you struggle with any part of your stroke from swallowing water to low sinky legs to developing your catch, then this insightful tool will be invaluable to you.
- 8 viewing angles including directly overhead and underneath
- Slow motion, pause and frame by frame forward/rewind*
- Remove the water from view for extra clarity
- Control of swimming speed (strokes per minute)
- Synchronised views across all angles (so you can pause and see that same position from any angle)
- Two fundamentally different but efficient styles of stroke, select the one that best suits you as an individual
* Hold your finger on the screen to bring up the jog wheel and rotate it to speed up or slow down the animations. Or when paused, rotate the jog wheel to forward and rewind frame by frame
This extensive app also includes three full articles on using the animations to improve your technique and a full comparison of the two stroke styles on view - 'The Swinger' and 'The Smooth'. Find out why each one is a great stroke technique and how to make it work best for you.
About Swim Smooth:
Swim Smooth is an innovative coaching company focusing on improving your individual stroke technique based on your height, build, gender and swimming experience.
We have coaching bases in Australia and the UK, and in 2011 we were selected by British Triathlon to write their swimming coaching curriculum. All triathlon coaches in the UK now follow our swim coaching methods.
Find out more about us at http://www.swimsmooth.com
"Navy SEAL Exercises with Stew Smith" includes exercises for your…
-And much more...
With features such as TRX exercises, more than 10 types of pushups, over 5 types of pullups, and numerous variations of situps and crunches, "Navy SEAL Exercises with Stew Smith" is the most comprehensive armed forces and Navy SEAL exercise database available for Android to date.
For this application exclusively, a collection of useful videos and descriptions of swimming exercises have been created, including the "Survival Swim," an underwater exercise routine all Navy SEALs must undergo to complete the BUD/S (Basic Underwater Demolition/SEAL) program required of all Navy SEALs.
To find workout routines that utilize the exercises in this application, visit Stew Smith's website at http://www.stewsmith.com/favoriteworkouts.htm.
ABOUT STEW SMITH:
Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL Lieutenant, and author of several fitness and self defense books including The Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, and SWAT Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT and other law enforcement professions.
Stew has made appearances on television shows such as National Geographic Channel's “Fight Science” and in newspaper and magazine features in The Washington Post, Men’s Fitness, Men’s Health, and Sports Illustrated, further highlighting his expertise in training and fitness.
We HIGHLY RECOMMEND the buddy system when using these exercises. Many of these exercises will push your body to its physical limit, making it important to have a buddy watching at all times. We are not responsible for any injury resulting from use of this application.
No more excuses! There is always a convenient time and place for fitness with Fitnet!
• 7-day plan and weekly goal keeps you on track
• Connect with a fitness trainer for tips, guidance and encouragement
• Real-time biometric feedback compares you with the trainer
• Display on Chromecast
• Always fresh - new workouts posted regularly
• Style and intensity of workouts adapt to you
• Multiple workout styles provide significant variety
• Quick 5-minute workouts provide flexibility for your busy schedule
** Thanks to 250.000 installs, we changed the app AD-FREE, enjoy!! :) **
Like any other muscles in our body, the eye muscles also need regular exercise in order to keep them healthy and strong. We all know that doing things like swimming, jogging or going to the gym keeps our bodies fit. But did you know that you can exercise the human eye as well? With an eye training or a simple vision therapy? Or with this eye app?
With this application you can discover how fast and easy it is to improve your vision and preseve your eye health by doing this 6-7 minutes eye training every day! You will also instantly feel your eyes refreshed after every training and it can also be effective before an eye test.
Eye Doctor (Eye Trainer) is a very user-friendly application. You only have to start the training by one click and the built-in voices will manage you through all the 12 steps so you can easily complete the eye training. Moreover there are figures indicating the correct method of doing every step!
It is also possible to pause the eye training for a while or jump to any other step you would like to do if you need to interrupt one of the exercises.
If you completed the training you can easily share it on Facebook!
This eye app can be used as a vision trainer or a vision therapy for eyesight recovery. You can achieve from slight to even serious results in your eyesight recovery with our vision training which contains carefully picked exercises (like moving your eye ball). This is your own eye doctor!
The training can also be useful reducing the symptoms of numerous eye disorders (eye problems) like myopia (nearsightedness), hyperopia (farsightedness), astigmatism or eye straining. It is also useful if you do the training before an eye test (eye tester).
Tips, warnings and further information about each steps are included in the Help.
Start using Eye Trainer today! For improved vision and healthy eyes.
The PRO version contains 9 full trainings like eye massages, a color blindness eye test or trainings reducing the symptoms of many eye disorders. Try it today!
"Health is Wealth" - and this is true for the eye protection or the eye care as well. The human eye needs frequent eye treatment, so it is recommended to do the vision training (or vision therapy) every day for suitable results at your vision improvement. Eye muscles should be trained often for winning your eyesight back (eye test). You will see, it will be like one of the eye games.
About our eye:
Eyes are organs that detect light and convert it into electro-chemical impulses in neurons. The simplest photoreceptors in conscious vision connect light to movement. In higher organisms the eye is a complex optical system which collects light from the surrounding environment, regulates its intensity through a diaphragm, focuses it through an adjustable assembly of lenses to form an image, converts this image into a set of electrical signals.
Visual acuity, or resolving power, is "the ability to distinguish fine detail" and is the property of cone cells. It is often measured in cycles per degree (CPD), which measures an angular resolution, or how much an eye can differentiate one object from another in terms of visual angles.
Color vision is the faculty of the organism to distinguish lights of different spectral qualities. All organisms are restricted to a small range of electromagnetic spectrum; this varies from creature to creature, but is mainly between wavelengths of 400 and 700 nm.
An eye handbook might help you for more info about the eye (or eye tracking).
Pro version is like an eye magic app with 8 new trainings including dominant eye recognition and an eye color blindness test! An eye quiz with exciting eye illusions will be added later!
Remember those old days where you used to jump the rope for fun? Good times right. Jumping rope is not only a simple game, it is an extraordinary workout. So extraordinary that by the time you finish reading this you will be amazed. I can tell you from my own experience that jumping the rope is a very effective workout, so effective that you will not believe how fast you can lose weight, and at the same time you will get stronger and healthier. Jumping rope is one of the best exercises out there that will workout your whole body.
Is Jumping rope, the ultimate weight loss exercise?
You probably have heard of exercises like swimming and running. You probably thing that they are among the best exercises to lose weight. But there is one particular exercise that stands out from the rest, and that is jumping rope. Running can cause knee problems, especially if you are overweight, but that is not the case if you jump the rope. In contrast to running, jumping rope is unlikely to lead to knee damage since the impact of each jump or step is absorbed by both legs. Jumping rope also helps strengthen the arms and shoulders because of the motion used when you are jumping. Jumping rope is the cheapest fat burning exericse. It makes your legs stronger, your heart stronger and It tones your whole body! The fact is that boxers have been jumping the rope for a long time. No wonder why the are among the fittest people on earth. Boxing requieres the body to be in top shape
The benefits of jumping rope
Aside from being one of the most amazing exercises ever. Jumping the rope not only helps you lose weight quickly, it also helps you in a variety of ways and it can be done just about everywhere. Jumping rope optimizes cardiovascular conditioning thus making you have a lower resting rate, which means that you have a big, strong, healthy heart. Some studies suggest that jumping rope can burn up to 1000 calories per hour! that\'s huge amount of calories.It also makes your larger upper and lower body muscles look nice and lean and is not hard to learn. With the economic recession now, people are not willing to spend a lot of money in fitness products. The good thing is that jump ropes are very inexpensive. A decent jump rope can cost anywhere between $5 - $10 dollars and you can take it anywhere you go. Other great benefits include the improvisation of your agility, posture, balance, reflexes and coordination.
So why and for whom you are waiting for. Just tie your shoes and start to build a super fit body using this bodybuilding & fitness app.
• Weight Training
i) New Scintillating Workouts added, that will help you to hit the gym hard now and to enhance your bodybuilding and fitness.
ii) New Healthy Diet plans, to enable you get a muscular body.
Solve some bugs and now application works fine in Galaxy Grand and Sony Xperia S also.
Upcoming Versions :
i) More workouts for you and some exciting tags for fitness freak people.
** We are done on our part, now its your turn to prove that you can also have a muscular and fit body. So just download the app and fulfil your dream of getting fit body.
**Just find few minutes from your time to rate our app, how much you liked it, so that we can improve the app more from our part. Your positive feedback is always welcomed and appreciated.
**Please get back to us and email us, in case you face some issue with the app.
Your fitness life should be fun, fulfilling, and easy to create. Loaded with video workouts, photo tutorials, and treadmill workouts, POPSUGAR Active is designed to meet your exercise needs. Having the POPSUGAR Active app in your pocket means you can work out whenever and wherever. Beat the boredom of stale fitness routines by creating your own video playlists from our constantly updated catalog of workouts. The app also features preloaded workout routines to inspire you to get your sweat on, but you can always create and customize more personalized routines just for you! And you will never feel like you are on your own when sweating alongside celebrity trainers and POPSUGAR Fitness experts in our Class FitSugar videos.
With POPSUGAR Active, you can:
· Skip the gym and work out in the comfort of your home — talk about excuse-proofing your fitness life!
· Download and play our videos wherever you may roam, whether offline or online — if you’re in a jam because your hotel has no WiFi, work out with your previously downloaded video playlist.
· Schedule workouts and we’ll send you a reminder, so you don’t skip your sweat session. Yep, we’re here to help you fulfill your fitness goals.
· Create and customize your own fitness routines from all our workouts and videos: strength training, running, yoga, and more!
· Booty Burn With Victoria’s Secret Model Trainer | Video
· 10 Minutes to Tank-Top Arms | Video
· Yoga For Back Fat
· Full-Body Tabata | Video
· Full-Body Fat Blast With a Hollywood Trainer | Video
· 500-Calorie Treadmill Workout
· Half-Hour HIIT
· Butt-Toning Yoga Workout
· Strength Training 101 Workout | Video
· The Ultimate Core Challenge
AND new workouts are added weekly!
Ever asked yourself how to get a fit body and build more muscle?
With over 120 exercises and workout programs you will start to get a muscular and fit body in no time!
Learn to perform every exercise the correct way.
This exercise guide have videos, photos, details and tips to help you reach your fitness goals.
A professional fitness instructor demonstrate the correct form of the exercises.
The fitness coach shows exercises that are suited for the gym and at home, for men and women.
We offer exercises and workouts for all type of goals:
* Weight training / Bodybuilding to get a muscular and strong body.
* Fitness to lose fat and get in shape.
We have the exercises grouped in;
- Abdominals - lose belly fat or get a sixpack!
- Arms - targeting the biceps, triceps and forearms.
- Back - with 10 variations of pullups and chinups.
- Butt / Glutes - get a bigger butt!
- Chest - Bench presses in all kind of positions ( flat, incline & decline ), with all kind of equipment ( dumbbell & barbell ) and +5 variations of pushups.
- Legs - many variations of lunges & squats.
- Shoulders - +25 exercises
We have pre-set plans and programs, with 2 variations in the app:
- Repetitions and sets, often used with weights and / or in the gym.
- Based on time workouts, perfect for workouts at home. Mostly short and intense workouts which you can do without material. The app has a clear timer indicating how long you have to do a certain exercise.
You can track your workout progress and as a bonus, the popular 'Tabata Timer is included in the app.
Que vous soyez nageur débutant ou expérimenté, l’application Coach Nage vous accompagne pendant vos entraînements de natation.
SUIVEZ VOS PERFORMANCES AU QUOTIDIEN
Enregistrez vos séances de natation et tentez de relever vos objectifs pour remporter des badges. Vous pourrez mesurez vos progrès quotidiennement et les visualiser en un coup d’œil grâce à votre courbe de performances.
BENEFICIEZ DE CONSEILS D’ENTRAINEMENT
Vous souhaitez en savoir plus sur la pratique de la brasse, sur les accessoires à utiliser en piscine ou bien apprendre à faire de beaux plongeons ?
Ne cherchez pas plus loin, l’appli Coach Nage vous propose de nombreux articles et conseils pour améliorer votre nage !
TROUVEZ LA PISCINE PROCHE DE CHEZ VOUS
Accéder gratuitement à l’annuaire des 3 000 piscines de France et trouvez la piscine la plus proche de chez vous grâce au système de géolocalisation. En cliquant sur la piscine de votre choix, vous visualiserez les informations principales de celle-ci comme les horaires d'ouverture, les tarifs, le numéro de téléphone et le plan d'accès.
Coach Nage est 100% gratuit.
Besoin d’aide ? Contactez-nous à l’adresse email@example.com
Rejoignez notre communauté sur les réseaux sociaux :
Facebook : https://www.facebook.com/pages/Coach-Nage-Piscine/448932491911536
Twitter : http://twitter.com/CoachNage
Map out a long distance mission and then make every exercise session count towards completing it. Every mile/km you exercise counts as a mile/km towards reaching your goal. Perfect for running, cycling, swimming or any other distance based exercise that you do.
Check out how it works: http://youtu.be/QCULyJ8K3ys
WHERE WILL YOUR EXERCISE TAKE YOU?
If you added up the distances of all your exercise sessions, such as running, cycling, swimming or whatever you do, how far would that take you around the world?
My Virtual Mission lets you track your progress towards completing an outrageous virtual journey. You can even raise funds for your favorite charity or your own cause along your way (optional).
⊕ Keep motivated to exercise by going on a long distance exercise mission.
⊕ Dedicate your mission as a fundraiser for your own cause or for one of our approved charity causes. Collect sponsorships along your way!
⊕ Share your mission with friends and follow others as you progress towards your goal.
Check out how it works: http://youtu.be/QCULyJ8K3ys
Note - This app is not a GPS based fitness tracking app (Integration with the popular ones is coming soon).
Your performance on the PST is measured by a composite number based on five components: swimming, push-ups, curl-ups, pull-ups and running. The lower your score, the better.
This app allows you to take a timed PST and see if you have the physical fitness requirements to start Basic Underwater Demolition/SELA (BUD/S) training. We've also compiled 300 PST results from candidates who excelled during their training so you can find out where you rank.
Our Goals page lets you set your goal and immediately see how you would rank against the 300.
You'll find quick links to SEAL training resources, Prep Docs and training videos and the official SEAL Training online forum.
Are you ready to see if you have what it takes?
Official Navy SEAL Training App features:
- Use the PST Calculator to rank yourself against the 300
- Set goals to see where you would rank in each component
- Join the Official Navy SEAL Training Forum
- Discover the SEAL training pipeline: NSW Prep, NSW Orientation, First Phase, Second Phase, Third Phase and SQT
- Learn about Officer and Enlisted SEAL general requirements, application steps and FAQ
- Watch exclusive online training videos
- Download all the documents you'll need for Navy SEAL Basic Underwater
Demolition/SEAL training (BUD/S)
- Read about physical preparation: Swimming, running, strength conditioning, injury
prevention, and nutrition
Links to these documents are included:
- Naval Special Warfare Physical Training Guide (BUD/S NSW PT Guide)
- Naval Special Warfare Injury Prevention Guide (BUD/S NSW IP Guide)
- Special Operations Forces Nutrition Guide (NAVSPECWARCOM Nutrition Guide)
- Naval Special Warfare Combat Side Stroke Guide (NSW CSS Guide)
- PST Instructions (Physical Screening Testing Standards and Procedures)
- Navy Challenge Program for new recruits
- Special Warfare Operator Testing Standards and Procedures for Fleet recruits
- Manual of the Medical Department 2012 (Section 15-105 Special Operations Duty)
- Report of Medical History form for Fleet recruits
- Report of Medical Examination form for Fleet recruits
- U.S. Military Diving Medical Screening Questionnaire form for Fleet recruits
- Special Programs Screening form for Fleet recruits
- Special Request Chit for Fleet recruits
Watch the Online Training Videos:
- NSW Prep. Overview
- Prep. For NSW Prep. Part #1
- Prep. For NSW Prep. Part #2
- 800 Division
- BUD/S First Phase
- BUD/S Hell Week
- BUD/S Hell Week Secure Class 272
- BUD/S Obstacle Course
- BUD/S Second Phase
- BUD/S Third Phase
- BUD/S San Clemente Island
- SEAL Qualification Training
- Swim Prep
- Shoulder Strength Part #1
- Shoulder Strength Part #2
- Mile Progression
- Running Shoe Selection
- Knee Pain
- Stress Fractures
Developed by iHigh, Inc. for Naval Special Warfare
Each MVP Sports Clubs facility was designed with the purpose of enhancing the lives of individuals and families in our communities’ through exercise, sports, and recreation, by providing world-class service, facilities and programs all within an environment of active fun. Our spacious and inviting facilities will meet all your fitness needs from a relaxing massage or yoga class to an invigorating workout, complete with a knowledgeable and friendly team committed to helping you maintain your healthy lifestyle.
MVP Sports Clubs Mobile allows you to view class schedules, class changes, add a class to your calendar, view current announcements, promotions, coupons and membership incentives. View club hours for the week and dial any location with one convenient touch.
Thanks for downloading MVP Sports Clubs Mobile!
Sure, we've been around for 20 plus years, and we've won plenty of awards, including Best of Sacramento from Sacramento News & Review and a spot on KCRA Channel 3's A List. But awards don't greet you at the door, maintain world-class amenities, run stellar programs and classes, or ensure your kids have a blast while you work out.
People do those things, starting with our front desk staff, who will soon know you and your family by name, and the unsung heroes who make sure all the machines are in tip-top shape and our locker rooms and lounges are beautiful, clean, and comfortable. Then there are the Kidz Klub staff members who will quickly become your kids' best pals - don't be surprised if your children want to invite them to upcoming birthday parties.
And let's not forget our Certified Personal Trainers and aquatic team members who will customize your workout and help you perfect your swim stroke. They'll also craft a nutritional program that meets your individual needs; you won't find any cookie-cutter plans here.
Whether you want to work out individually with one of our Certified Personal Trainers or join one of our many programs and classes, we'll make sure you have a blast while getting in shape. Want to dance like a fool in a Zumba class? Want to spin your wheels in a Cycle or X-Bike class? Want to get ripped in Ripped or kick some booty in Cardio Kick Boxing? Want to perfect your swimming stroke? We'll help you do all that and more.
So what's the CalFit Difference? Anyone can win awards - it takes something extra special to provide an exhilarating experience for you and your family. But don't take it from us: stop by and see for yourself. We'd love to show you around.
- Club Card
- Class Schedules
- Club Alerts
- Personal Trainer Request
- Social Media
- Tell a Friend
- Trial Pass
- Send us a Pic
- CalFit Rewards
- Join Now