Mindfulness en Español Meditar
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About this app
Practice mindfulness and you will see how your distractions decrease and you experience a feeling of serenity and relaxation.
Connect with your unconscious side and look at life in a more positive way.
Mindfulness is a millenary practice that comes from Buddhism and is carried out not only by yogi teachers but also by high entrepreneurs and scientists around the world.
Positively impact your physical and mental well-being and become aware of your thoughts without distraction to achieve fullness.
Use Mindfulness in Spanish - Learn Meditation Free to learn how to create personalized meditations for you, and meditate daily. You will see your relaxation and well-being increased
Mindfulness is the way we can choose to reduce the pressure, stress and worries that we face on a daily basis.
Start with this Mindfulness in Spanish program - Learn Meditation Free, yourself at home, and it will be very beneficial. Do a mindfulness meditation, according to how it is explained in this app; at any moment of the day. Use it to raise awareness about yourself and your surroundings. It is a way to reduce stress and improve concentration.
Did you know that we ourselves have the power to change our mind and improve our well-being? One of the best ways to do this is through the practice of Mindfulness.
Using Mindfulness in Spanish - Learn Meditation Free will be very simple, put on comfortable clothes, find a quiet place, sit in the right way and go ahead!
This app includes:
🧘🏽 What is and What is not Mindfulness
🧘🏽 Types of Meditation
🧘🏽 Benefits of meditation
🧘🏽 Effects of mindfulness meditation
🧘🏽 Instructions how to start meditating
🧘🏽 Mindfulness meditation in mindfulness
🧘🏽 Relationship between Mindfulness and your diet
🧘🏽 Neuroplasticity
🧘🏽 Body scan
🧘🏽 Kindfulness
🧘🏽 Music for meditation available 24/7
➡️ What are you waiting for to download Mindfulness in Spanish - Learn Meditation Free
Connect with your unconscious side and look at life in a more positive way.
Mindfulness is a millenary practice that comes from Buddhism and is carried out not only by yogi teachers but also by high entrepreneurs and scientists around the world.
Positively impact your physical and mental well-being and become aware of your thoughts without distraction to achieve fullness.
Use Mindfulness in Spanish - Learn Meditation Free to learn how to create personalized meditations for you, and meditate daily. You will see your relaxation and well-being increased
Mindfulness is the way we can choose to reduce the pressure, stress and worries that we face on a daily basis.
Start with this Mindfulness in Spanish program - Learn Meditation Free, yourself at home, and it will be very beneficial. Do a mindfulness meditation, according to how it is explained in this app; at any moment of the day. Use it to raise awareness about yourself and your surroundings. It is a way to reduce stress and improve concentration.
Did you know that we ourselves have the power to change our mind and improve our well-being? One of the best ways to do this is through the practice of Mindfulness.
Using Mindfulness in Spanish - Learn Meditation Free will be very simple, put on comfortable clothes, find a quiet place, sit in the right way and go ahead!
This app includes:
🧘🏽 What is and What is not Mindfulness
🧘🏽 Types of Meditation
🧘🏽 Benefits of meditation
🧘🏽 Effects of mindfulness meditation
🧘🏽 Instructions how to start meditating
🧘🏽 Mindfulness meditation in mindfulness
🧘🏽 Relationship between Mindfulness and your diet
🧘🏽 Neuroplasticity
🧘🏽 Body scan
🧘🏽 Kindfulness
🧘🏽 Music for meditation available 24/7
➡️ What are you waiting for to download Mindfulness in Spanish - Learn Meditation Free
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