I suffer from insomnia and I have tried everything to help it with no luck. But this is amazing! Every time I start it I think it isn't going to work, I feel wide awake and just can't relax. Next thing I know it's morning and I'm waking up feeling rested. I have never, in the two years I've been listening to this, been able to stay awake through it. If you need help getting to sleep at night, or anytime, this is the best. Also great for people who work odd shifts or, like me, caregivers who never know when they'll get to sleep.
Excellent I downloaded this app in the hope it would help my sleep. I didn't expect it actually would. I fall asleep very quickly. Within the first few minutes. I've used it 4 nights in a row and had great success each time. I do find that I have strange dreams. When I wake up I find I've slept in and find it harder to get out of bed to start with, but once I'm up I have plenty of energy all day. I would definately recommend this to my friends. Very happy with it :)
Life changing Since I started listening to this hypnosis, almost 6 months ago, I've seen so many positive changes in my life! Least of which, is that I no longer have insomnia! In addition, I haven't had a panic attack in 4 months and I've started exercising and taking care of myself in a healthy manner! This recording is truly unique in its class of sleep hypnosis apps and I recommend it to anyone with anxiety or depression! :)
I wish it did I have no doubt this app would work for anyone. I was really hoping it would work for me, but sadly it didnt. Ive never been able to relax for years. No matter how hard I tried or didnt try. I coulsnt even imagine the peaceful surroundings or the sunlights warmth on my skin. Then again I so rarely experience it.
Amazing!! I was able to relax and go to sleep all while repeating in my mind the positive things I had heard in the audio. Usually my mind wonders at night & it takes me a couple hours to go to sleep. The universe knows what one needs & always finds a way to deliver. I was tossing & turning last night & thought to find some sound waves for sleep. Never thought I'd find this!! Very happy & will use it consecutively for 30 days as recommended :)
Priceless This app is great. Not only does it help me with my sleeping issues but also has made my body n mind able to respond to the word relax! Wen i mentally repeat the word it makes my muscles my nerves my brain n thoughts relax literally. First i didn't believe in such ideas but the practice is so realistic that i don't need personal interaction with a hypnotist. This app worked wonders for me. Thnq
Guided meditation programs, sleep hypnosis, relax and calm mind body & soul app