Get Up and Move

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About this app

Recent research cited by the World Health Organization and CDC has show that sedentary behavior is a leading contributor to all-cause mortality rates throughout the developed world. Get Up & Move offers six different 5-minute activity sessions (each with three levels of intensity) based on traditional Chinese Qigong techniques, yoga, and physical therapy. The app will help remind people to move more frequently by allowing them to schedule alerts six time throughout the day to participate in on of the activity sessions. Get Up & Move both teaches and/or guides users through these sessions. Get Up and Move is an app linked to the website
Updated on
May 18, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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Data is encrypted in transit
You can request that data be deleted