Learn all the exercises with our in depth tutorials. Monitor your progress over time with the workout chart so you can compare your fitness with fellow Spartans!
- Animated tutorials
- Video tutorial
- Stopwatch timer
- Workout progress chart
- Workout history log
- Share workouts via Facebook/Twitter
- Beginners and Intermediate workouts for someone with moderate fitness
App suggestions and improvements are always welcome.
Like us on Facebook: https://www.facebook.com/The300Workout
Please consult a doctor first before trying out any new workout programs.
With over 110 great exercises (Including 40 Abdominal exercises get the best full body exercise guide on Android !
With 10 separate body parts with dedicated exercise guides for each this is the best full body exercise guide on the Android market and will get you on your way to that perfect body you have always wanted !
You now have the ability to save your favourite exercises to the main page of the app for quick lookup of exercises.
Purchasing this app helps support the ongoing development of the free app and does not include advertisements you will also get new updates days before the free version of this app.
★ Major Features:
• 200+ professional exercise tutorial videos
• Over 600,000 combinations of workouts generated
• Select up to 8 muscle groups, and prepare to be amazed by the robust selection of tutorials we have provided for you
• Professional personal trainers will help you maximize your workout and teach you how to safely use the equipment
• A sleek and easy to use muscle generator will help you find the perfect workout
• Unhappy with the generated routine? Press a button, get a new one
• We take the guesswork out of working out
• Muscle Groups: Abs, Back, Biceps, Chest, Forearms, Legs, Shoulders, Triceps
★ Email us at Support@gymgenieapp.com
★ Visit www.MuscleProdigy.com for more workout guidance
Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.
Use this mobile companion to reference over 200 different body weight exercises!
Need to spice up your workouts? Mark Lauren's proven training techniques are now available to you in the form of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest. Get into shape with as little as 30 minutes a day!
The app installs with a comprehensive photo library of over 200 different bodyweight exercises. By installing the FREE 'YAYOG Video Pack' app from Google Play you get access to high quality video of Mark demonstrating every exercise. The video plays during workouts to help you keep your form as you exercise.
This app also integrates with the 'Mark Lauren's DVD' series of apps on Google Play (available to purchase separately) to give you access to full video workouts. The warm-up and cool down videos are available for FREE, the circuits, timed sets and ladders packs are available as separate purchases at three different difficulty levels (Novice, Intermediate and Advanced).
** PERMISSIONS **
The app requires microphone and record audio permission for the new voice recognition feature that is available for evaluation in this version of the app. You can choose to run variable set ladders using voice commands (higher, lower) to increase and decrease reps, rather than pressing buttons on screen.
** PERMISSIONS **
We are continually updating and improving the app so stay tuned for more updates.
You can keep up to date with development on the YAYOG app for Android through the 'YAYOG Android App Beta' community on Google+. There you can also sign up to the beta testing program to receive the latest beta test version automatically on your device via Google Play.
Workout images/animations are courtesy by everkinetic.com.
KW: weights weight lifting weightlifting training fit workout crossfit p90x stronglift
- View and navigate daily workout logs quickly by swiping between them
- Navigate to a specific day using the inbuilt calendar
- Add an exercise to the workout log and record sets of weight and reps or distance and time
- Swipe across when recording sets to view your workout history with the exercise
- Attach comments/notes to sets
- Rest timer with sound and vibration options
- Re-order exercises you've added to a workout log (long press an exercise card to initiate 'edit mode' and then press and drag the blue drag icon at the top right of the card)
- Includes a default selection of categories (Chest, Back, Legs, etc)
- Each category contains a small default list of exercises
- Create custom categories to better suit your training program
- e.g. Olympic Lifts, Plyometrics, Ab Training, etc
- Add new exercises quickly using 'Save and New' feature
- Two exercise types: Resistance and Cardio
- Resistance - record training in weight and reps
- Cardio - record training in distance and time
- Create a routine to provide quick access to your most commonly used exercises
- Assign exercises to a particular day within the routine
- Name a day whatever you want (Monday, Chest Day, Workout A, etc)
- Select a single exercise from a day within the routine to add it to the training log
or hit 'Log All' to add an empty set for each exercise which can then be filled in later
- Create as many routines as you want and switch between them using dropdown list
- Remembers which routine you selected last
- Dates on which you have recorded training logs are highlighted
- Tap a day in the calendar to display a popup listing the exercises performed on that day
- Navigate to a specific day's training log by selecting it in the calendar and hitting 'Go!'
- Filter which days are highlighted in the calendar
Highlight days where I did bench press and lifted more than 80kg for at least 5 reps
Highlight days where I ran outdoors and travelled more than 3 miles in less than 20 minutesr
- Backup your data to device storage or an online cloud service (DropBox or Google Drive - please ensure you have the corresponding apps installed on your device if you would like to backup to one of these services)
- Export your training logs in CSV format so they can be analyzed in your spreadsheet application of choice
- Modify or delete the contents of your USB storage: Required in order to be able to backup/export data to your device storage or sd card
- Control vibration: Used if you have selected the 'Vibrate' option for the rest timer
- Prevent device from sleeping: Required in order to ensure the rest timer continues to count down when the screen is off
If you have any feedback then please email FitNotesApp@gmail.com
*New* French language added!
*New* Tabata Timer added!
German and Italian languages added.
Install "Gym Book" on your Android-device and get access to the following:
- Creation of a training program with an arbitrary number of training days
- The establishment of various training cycles
- Conducting training of the selected training program
- Mapping of growth results in the exercises in each set
- Display statistics after the completion of training
- Maintenance of statistics of the results of training
- Charting, mapping the dynamics of change in weight training
- Plotting on a monthly average
- Import and export training history
- View the table classification standards of various federations, as well as create their own tables, specifications and work with them
- The presence of short instructions to get started fast and detailed assistance to all sections of the application
- Planning of training (sets and reps)
- 1RM (repeat maximum) calculator
- Timers rest time between sets and exercises
- Maintenance of measurement (anthropometric parameters and photos)
- Exercises guide, info about 250 exercises
Features of this application:
- Intuitive user interface
- Does not require action to distract the user from the training process
- A simple implementation
- High-speed data processing
- High relatedness data
- Supports all modern versions of the operating system Android, starting with version 2.1
This is full version with unlimited checkpoints count.
• Gym Workout Programs for Men and Women
• Over 100 FREE HD video exercises for men and women
• 100% Advertise Free
• Best price guarantee
• Unlike most systems which require tedious monthly payments, our programs contain two or free effective workouts for one low price. You may change your workout program every day, week or month
• Our Gym Programs will decrease unwanted body fat and increase muscle tone, giving you amazing results
• With these all body workouts you can train your body whenever you want and wherever you want.
• Quick and easy to train in every gym wherever you are.
• Our workouts are simple to use and your body stays in good health all the time.
• We provide nutrition tips that will help you to eat right and enjoy healthy, long lasting results
• Your body loves our workouts and it is ideal for men and women who want their body to be shape all year around.
• Video exercise guide by Certified Personal Trainers.
• All you need is a reliable internet connection to change your life and improve your health
• Get started today! Say goodbye to an unhealthy and unattractive body and hello to a new, healthier and more confident you!
- No ads
- Group your favorite exercises into customized routines and sort them the way you want
- Logging of sets requires a minimum of effort and you can quickly review your recent sets and personal best
- A wide range of exercise types are supported: Reps - weight, time - distance, weight - time, time only and reps only
- Add notes or comments when logging your sets
- 1RM (one rep max) is automatically calculated for each set logged
- Share your workouts on Google Fit, Runkeeper, Dailymile, Facebook, Twitter and Google+
- Countdown rest timer that starts automatically after a set is logged. A rest period can be set up for each exercise
- Detailed history of previous workouts
- Backup and restore your log data via mail, local storage or cloud services (Google Drive, Dropbox, etc.)
- Visually pleasing user interface with easy navigation
Features available through in-app purchase
- Stats featuring adjustable graphs for each exercise showing either max weight, total weight, total repetitions or 1RM (1 rep max). Enables you to quickly overview and track your progress
- Overview of your achievements at the gym giving you motivating facts about your workout history. For example: “Heaviest lift”, “busiest month” and “longest workout”
- Automatic cloud backup done in the background while you use Redy Gym Log - you’ll never loose your exercise data, even if your phone is lost
- Export feature that allows you to work with your fitness data outside the app (in for instance Excel)
- Modify or delete the contents of your USB storage: Needed for backup and export functionality
- Full network access: Needed for automatic backup functionality
- Google Play billing service: Needed for in-app purchase
- Access protected storage: Needed for backup and export functionality
- Find accounts on the device: Needed for automatic backup functionality
- View network connections: Needed for automatic backup functionality
Spend two minutes to enter your workout and... that's it ... everything else is done by Gymme.
Gymme will automatically tell you what's your next workout! Record your performance (enter weight/reps/sets), leave yourself a comment/note (optional), use the rest timer for precise rest periods before the next set or exercise.
Gymme will automatically save a log of your session!
A great 1RM tool will calculate indirect maximals and correct weights per reps/set
- preloaded workout ready to use for beginners and intermediate
- 500+ exercises (with images). You can add custom exercises, set your favorites and manage Selector information (eg: seat position)
- SEND/SHARE WORKOUTS! You can send a workout to a friend or, if you're a personal trainer, send it to your clients
- PRINT & SEND workouts by email
- Personal Trainer Mode: each clients has his own wo and measures' archive
- Widget for under-trained muscle groups! (Pro ONLY)
- WORKOUT GENERATOR! Enter 4 simple parameters and Gymme will build a workout for you!
- Manage every kind of workout: Drop set, supersets, tri-sets, timed sets, muscle failure,21s
- accurate calculation of expected workout duration
- accurate calculation of expected workout intensity
- powerful performance logging and progress charting engine (eg: Analyze your workouts for Muscle Group - Volume, Muscle Group - Rest, Training intensity, Physical progression (Weight, body measurements), and many many more!
- automatically load the next routine to be performed (for that week) and automatically load the next exercise to be performed during that workout session
- use you're own style for recording weights (eg: one side, both sides, both sides + barbell)
- save and inspect your workout logs
- accurate kcal burst calculation (per set/exercise/routine)
- in-line editing of sets during workout
- multiple countdown timers
- benchmark: Best performances archive
- wide range of options
- backup/restore your data
- custom exercise groups
- import workouts from offline archive (device resident)
Total Fitness has the following sections:
Gym Exercises Guide
More than 100 different exercises to do at the gym with explanation of the exercise, info about involved muscles, images and an explanation video
Gym & Home Workouts
Different workouts that will help you to schedule your weekly work, as hard as you want or you can. You can train at the gym or at home
Different guided workouts that will allow you to practice fitness at home with this app´s help
Try to beat yourself and reach some of the goals that Total Fitness proposes you, try to reach your best training with these workouts.
Total Fitness helps you to monitorize your improvements with this section. Here, you will be able to control your BMI (body mass index), Fat %, and your strength.
Create your own workouts!
Total Fitness will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
Total Fitness offers you the way to calculate your IMC, Fat %, and your Strength.
This app is free, we only ask you for your positive rating so that more people knows the app and we can keep improving it
We hope you like it!!
Whether you want to build muscle, lose fat, or improve your body in any way, the one thing we all have in common is that we want to get the BEST results as FAST as possible.
How do we do that? Simple. It starts with using the most effective workout routine there is.
Gym Pocket Personal Trainer, my complete mass building solution is guaranteed to pack on muscle on even the skinniest, most genetically cursed guys around and to help you to lose the extra body fat!
What you will find in this app?
- 3 month bodybuilding plan
- meal plan
- chart to watch your progress
- the most effective 70exercises to pack serious muscles
- tips to build muscles
- motivational quotes
- supplements and nutrition information
You can use the application as simple query, or sign up and becomes part of the GYM Trainer community.
TIP: The errors that are being thrown when loading wourkouts are caused by a delay in the server, which sometimes is busy.
The WorkIt gym workout tracker app for android provides a quick and easy to use solution for logging your workout exercises. It comes pre-loaded with over 150 different weight training and cardio exercises, complete with animations and descriptions. You also have the ability to create your own exercises to try out in the gym! Create your own workout routines by grouping together exercises, and track your progress as you lift! All your lifts are automatically logged as your work out and can be reviewed and edited at will! Statistics are also kept for each individual exercise!
+ Over 150 Exercise animations and descriptions
+ Exercises ordered by target muscle group
+ Search function to find exercises
+ Create your own exercises
+ Keep track of weight and reps for each lift
+ Keep track of duration, calories burned, distance traveled for cardio exercises
+ Create your own workout routine
+ Add a description to your workout routine
+ Set days for specific workout routines
+ Calendar to view and edit workout logs
+ Graphs automatically keep track of max weight lifted and max reps
+ View statistics such as averages and maximums for each exercise
+ No special permissions required
+ Fast, Responsive and Easy to use so that you can workout in the gym without hassle!
The correct exercise form keeps your muscles workout effective and safe. You can reference the full bodybuilding exercises to develop your core strength, abdomen, to arms, shoulders, chest, hamstrings, quadriceps, glutes, hips, to legs, calfs and more. Now you can go to the gym and do a lot more variations of exercise!
GymG FITNESS es un entrenador personal en español para las personas que se inician en el mundo de la musculación y del gimnasio, como para los aficionados y avanzados. En esta aplicación encontrarás gran cantidad de información que te ayudará a lograr tus objetivos.
La aplicación contiene lo siguiente
Guia de Ejercicios
Más de 100 ejercicios distintos para realizar en el gimnasio con explicación del ejercicio así como de los músculos
involucrados, imágenes, videos y anotación de tus avances.
25 rutinas que te ayudarán a planificar tu trabajo según el tiempo del que dispongas así como de tu objetivo. Hipertrofia, Definición, etc
GYMG FitnessPro te ayudará a apoyar tu trabajo en el gimnasio con consejos de nutrición, suplementos, etc
Dietas (version pro)
Distintos tipos de dietas separadas por calorias, y segun tu objetivo(ganar masa muscular y definición)
OBTÉN LA VERSIÓN DE PAGO SIN PUBLICIDAD Y MAS CONTENIDO
Gymprovise is THE Workout, Fitness & Bodybuilding app for gym junkies, fitness enthusiasts, bodybuilders & anyone serious about getting fitter and stronger.
This is the free, ads-supported version, with core functionality.
Gymprovise makes it easy to plan & track all your fitness activity, in the gym & outdoors. We have many features to suit everyone from beginners to advanced bodybuilders. Here's just some:
Intuitive UI, saves battery life
-UI integrates perfectly with Android ICS (4.0) & Jelly Bean (4.1/4.2), and works with older versions too.
-Dark scheme designed to conserve battery life, so your phone doesn't die during your Workout!
Comprehensive Exercise Database
-400+ Strength/Cardio/Stretching Exercises, with clear instructions, and preview (thumbnail) images also available. (More Exercises and Full size images available in paid version)
-Exercise Equipment Filter lets you quickly find Exercises.
-Create Exercises if what you need isn't in the Database. (Paid version allows creation of more custom exercises)
Training Program & Routine Planning
-Create a customized Routine in minutes. Your Routine can be an arbitrary length of time, not just weekly.
-Routine Planning features suit all kinds of Routines - Weight Training/Bodybuilding/Cardio Training/Strength Training/Bulking/Cutting/General Fitness routines.
-4 built-in Routines available. (6 additional built-in routines available in paid version)
Smart Workout Tracking
-Effortlessly track the perfect Workout in real time, in the gym or outdoors. We have many tracking features like:
->Rest Timer & Stopwatch
->EASY units conversion!
->Automatic 1RM Calculation
and MUCH more!
Weight/Body Fat/Body Measurement Tracking
-Easily track Weight, Body Fat %, Body Mass Index (BMI), & Body Measurements with daily logging. Left & Right sided Body Measurement Tracking supported.
-Optionally setup Random-Style Workouts to keep your Training interesting.
-Log and view past Workouts, Gym sessions, Weight, & Measurements with ease.
-View a snapshot of your Profile, Basic Stats, Weight, Exercise & Measurement progress.
-Quickly view progress in your favorite Exercises.
-See progress Charts for Weight & Exercises. (More Charts available in paid version)
Fitness Cloud Storage
-With your Gymprovise Account, backup & restore your fitness data.
-Export fitness data for offline use.
Social Media Integration
-Share Workout Details via Facebook/Twitter/Google+
Move to SD
-So you can free memory on your device
-Integrated Help Guide for quick reference
NOTE: Access Location is only used to serve appropriate advertisements. Accessing location is NOT used by the application code itself.
Gymprovise was built by a group of gym junkies who know exactly what gym rats, bodybuilders, fitness junkies, weight trainers & athletes need from a workout app - because we're just like you!
Try it and see why it's THE BEST Workout Tracker on the Market! You won't be disappointed!