* clear 3D demonstrations
* exercise instructions
* earn badges
* personal trainer Brad Fit :)
* NEW also download our free GPS cardio app!
When you create a (free!) online profile, you will get access to 800+ exercises, 100+ workouts and 150+ badges to earn. Find workouts online, add them and synchronize with your app to workout at home or in the gym.
Check www.virtuagym.com, online fitness & lifestyle platform for many extra tools, like a personal profile, free nutrition plan, goal setting and much more.
Like our app? Please rate 5 stars, so we can keep improving it. Thanks!
Have errors? Please let us know at email@example.com and we'll fix it asap. Giving a 1-star rating is not going to help us much, since we then won't have a clue what's wrong.
We think VirtuaGym is the most extensive and fun health and fitness solution available: it combines jefit and myfitnesspal like strength and weight training (but with 3D animations) with points and achievements like in Fitocracy and cardio tracking as with endomondo / runkeeper; download our free separate cardio app and sync it with your online account. Get started now, it's free and we hope you like it! :)
Two permissions are required: internet access to allow syncing, and storage for the exercises.
Track your runs, walks, bike rides, training workouts and all of the other fitness activities using the GPS in your Android Phone.
• Calculate running pace, cycling speed, route distance, elevation and calorie burn for any fitness activity - in high accuracy and real time!
• Find and follow pre-planned routes and map your run or walk on the go.
• Follow training plan workouts or create your own with audio coaching
• Get audio updates while you work out about your total mileage, calorie count, pace, speed, mileage
• Sync your Polar Heart Rate Monitor to track your heart rate and stay in heart rate zones
• Use your Pebble or Samsung Galaxy Gear smart watch to track all your stats, right on your wrist!
• Run while listening to music - RunKeeper automatically integrates with your phone’s music app.
• Easily add your indoor cardio (treadmill, elliptical) and gym workouts (Yoga, Crossfit) right in the app to keep a full training log all in one place.
• Track right from your home screen with the RunKeeper Android widget
Get motivation and guidance to finish a race, lose weight, or get in shape. RunKeeper is THE training app for all skill levels- “Couch to 5k” all the way up to Marathon training for speed!
• Find and follow Run/Walk training plans as a beginner
• Get coached with 10k, Half Marathon and Full Marathon training plans for more advanced runners built by renowned coaches like Jeff Galloway
• Train for weight loss with “running for fat loss” plans by Mike Diebler
• Already using a Greatist training calendar? RunKeeper has those too!
• See your entire training calendar directly in the running app, and get coached through each workout while you run with audio cues
Sync Runkeeper.com with the best fitness apps you’re all ready using for nutrition, sleep monitoring, weight, step tracking, calorie counting and getting rewards. RunKeeper integrates with popular fitness apps and devices like:
• MyFitnessPal calorie tracking app
• Fitbit activity monitoring devices
• Garmin Forerunner GPS watches and Garmin Connect
• Withings wifi scales
• Sleep Cycle app
• Hundreds of other apps and devices like, Lose it!, Jawbone Up, GymPact, Earnedit, Fitocracy, Zombies Run, Gym Hero, pedometers and more!
Set fitness goals and track your progress over time
• Set goals to run a half marathon, lose weight, complete a total distance or set a personal record
• Chart your progress, get notified at every milestone, and see a full log of all your past goals
• See a full list of all your personal bests for races, distances and times for any sport or activity, whether you’re doing epic hiking treks, running ultra-marathons (we sip battery)
Train better with your friends!
• Easily share your fitness activities and successes with your friends on Facebook, Twitter and beyond!
• Invite and follow your friends to join you on RunKeeper, follow their journey and motivate them to succeed through commenting and liking their activity on RunKeeper’s Fitness feed
• Compete against your friends for a top spot on monthly activity leaderboards
Get even more performance with RunKeeper Elite!
• Use RunKeeper Live tracking to let your friends watch your fitness activities while you’re on the move
• Use Lifetime insights to see average pace trends and sum up how much your doing each week, month, or over your entire training history.
• Compare and rank all of your activities by speed and distance to see where everything stacks up.
Questions about requested permissions? See http://runkeeper.com/googlePlay
Application contains workout schedule to perform in 42 days - no shortcuts - known as Aerobic Weider Six (Aerobic Six of Weider).
Daily ab workout contains 6 exercises to perform everyday to get perfect 6pack.
Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.
Text to speech engine is used during 6 pack workout.
Advanced high quality voices (like IVONA Text-to-Speech HQ or SVOX) are available on market - download them to use custom language accent.
This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.
If You have obesity problems You might not notice results of these exercises (flat stomach).
This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack. If You want to burn body fat use Caynax HIIT app that provides support for interval workouts like Tabata and Fartlek.
Free application version is supported by in-app ads and has some limitations.
Give it a try and get perfect abs in just 6 weeks.
Multi view/multi window is supported.
- READ_PHONE_STATE - used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads.
- WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore settings.
- WAKE_LOCK - to ensure that workout works when screen is off.
FREE OFFER: Samsung Galaxy S5 owners receive 6 months of MVP advanced features.
“The best part of my run—the MapMyRun app. I’m in love with this thing… With MapMyRun, all you do is press Start when you begin your work out, and it calculates your route, mileage, minutes per mile and calories burned.” - @plankpilates
Track running, cycling, and over 600 types of other activities with:
⊕ GPS Route Mapping
⊕ Route navigation
⊕ Calorie counting
⊕ Elevation profile
⊕ Nutrition, food, diet, and weight tracking
⊕ Real-time Stats (avg/min/max pace, distance, time, etc) during workout
⊕ Voice prompts that give you updates on your progress as you go!
⊕ Compete on local Courses: receive automatic achievements and overall rank on Leaderboards for popular local runs and rides.
⊕ Tracks in the background so you can listen to music, take calls, and use any other feature of your phone, while still tracking
⊕ Post your workouts to Facebook and Twitter, or keep every thing completely private
All of your info syncs securely with your free account on www.MapMyRun.com.
Connect your MapMyRun account with your MyFitnessPal account.
Perfect training app for “couch to 5K”, all the way to elite marathoner, or even someone just looking for a weight loss, diet or calorie counting app.
Great for training for 10K, half marathon, marathon, even 50k (battery life up to 8 hours of tracking on newer phones!).
Visit www.MapMyRun.com to:
⊕ Search the world’s largest database of running, walking, and cycling routes.
⊕ Join sponsored challenges and WIN PRIZES (i.e. trips and shoes) just for running.
⊕ Connect with our community of millions of fitness enthusiasts.
⊕ Sync devices like Nike+, Garmin, Polar, CycleOps Joule, PowerTap, Fitbit, Timex, Magellan at www.MapMyRun.com
♬ Play music! MapMyRun keeps tracking your run in the background, so you can switch to other apps like Pandora, Spotify or your favorite music app and not miss a step. ♬
⊕ Explore settings, with many great features including auto-pause, audio alert settings and more.
Be sure to visit us at www.MapMyRun.com for the full experience.
▌PC Magazine Editor's Choice Selection
▌Wired Magazine's Editor's Pick for Lifestyle Apps
Featured in the NY Times, Wall Street Journal, USA Today, Family Circle, Marie Claire, NBC, CNET, Shape, the Today Show and more.
■ “This is the best calorie counter, free or paid, and I’ve tried them all.”
■ “The food database is HUGE! I’ve NEVER had a missing food.”
■ “The first diet tool that has ever worked for me! I’ve lost 30 pounds!"
■ “This app takes seconds to use, it’s that simple."
■ "Incredibly easy to use."
■ "This app literally saved my life."
■ "I can’t believe this app is free! I would have paid for this.”
■ "This is the best app on my phone. I use it every day."
▌WHY WE’RE BETTER THAN OTHER APPS
■ Largest food database of any Android calorie counter – over 2,000,000 foods and growing daily
■ Easiest and fastest food entry – remembers your favorites, add multiple foods at once, save and add entire meals, and more. THERE IS NO FASTER OR EASIER APP THAN MYFITNESSPAL.
■ Fully syncs with the web, so you can log from your computer or your phone, which ever is more convenient. Plus your data is backed up online so you never lose it.
■ Diet with your friends - add friends and easily track and support each other's progress
■ Comprehensive feature set – create your own custom foods and exercises, track all major nutrients, progress reports, customized goals based on your diet profile, recipe calculator, and more.
■ IT WORKS – the success of our users shows that we can help you lose weight
■ 3,000,000+ food database of global items and cuisines. Updated daily.
■ Barcode scanner - scan the barcode of a food and easily find it's match in our database.
■ Track all major nutrients: calories, fat, protein, carbs, sugar, fiber, cholesterol, and more
■ Frequently used foods automatically remembered for easy access
■ Save and reuse entire meals
■ Recipe calculator - Enter your own recipes and calculate their nutritional contents
■ Add multiple items at once – NO OTHER APP HAS THIS
■ Create an unlimited number of custom foods
■ Over 350 exercises
■ Track both cardio and strength training, including sets, reps, and weight/rep
■ Create an unlimited number of custom exercises
■ Enter your own calorie amounts – great for HRM’s or exercise equipment with calorie reports
■ Connect with friends and easily track and motivate each other
■ MyFitnessPal members who diet with friends lose 3X more weight on average!
■ Customized goals based on your specific diet profile – age, gender, activity level, etc.
■ Enter your own goals if you’ve gotten specific recommendations from a doctor, nutritionist, etc.
■ Track your weight, measurements and more
■ View charts of your progress over time for motivation
■ Daily nutritional summary with all major nutrients
■ View more detailed reports online at www.myfitnesspal.com
▌ON THE WEB AT WWW.MYFITNESSPAL.COM
■ Get support and motivation from our huge community of millions of dieters just like you
■ Entries are automatically synced to the web and vice versa, so you can log online or on your phone, whichever is more convenient
■ Automatically post your progress to Twitter and Facebook (optional)
Note: a MyFitnessPal.com account is required to synchronize and safely backup your data. You can create your account for free within the app.
MyFitness calculator Includes:-
• TDEE Calculator = (Total Calories intake calculator ) How many calories should you be consuming each day?
• Macros Nutrients Calculator - How many grams of Carbohydrate, Protein, and Fat should you be eating at each
• BMI Calculator
• BMR Calculator = Basal Metalbolic Rate
• One Rep Max Calculator
• Water Intake Calculator (Water your body) Water consumption calculator – calculates/suggests to you a goal to reach each day
• Max Heart Calculator
• Tablet-optimized UI
• Metric and imperial systems are supported
• Calculate all major nutrients: calories, fat, protein, carbs,
• Body Mass Index( BMI Calculator ): is defined as the body weight divided by the square of the height. BMI Calculator provides a rough guide since it doesn't take into account a persons build or the composition of the body weight. Just enter your weight and height and get the BMI value and also your ideal weight range. -BMI Calculator can be used to find your healthy weight if you want to lose weight or are on diet.
TDEE is the amount calories your body burns in a 24 hour period, sleeping, working, exercising, playing and even digesting food!
The IIFYM TDEE Calculator is designed to give you your exact TDEE based on a few key factors (BMR + TOTAL ENERGY EXPENDITURE).
TDEE is the most important bit of information available to us when trying to gain muscle or burn fat and lose weight which is why the IIFYM TDEE Calculator is based on the most exact TDEE formulas available.
Fat Weight Loss Secret
• If we eat more calories than our body requires, we will gain weight watchers.
• If we eat less calories than our body needs, we will lose weight watchers.
• Unless we know exactly what our TDEE is, we have no way of knowing how many calories to consume to burn body fat or gain muscle
Find out how many calories you need and use MyFitnessPal or any other Calorie Counter or Calorie tracker app to track your calories.
BMR = Basal Metalbolic Rate (similar to RMR = Resting Metabolic Rate)
Your BMR (BMR calcualtor) is represents the number of calories your body burns at rest. The BMR calcualtor will calculate the precise amount of calories your individual body requires to keep you alive.
The BMR Calculator is not a TDEE Calculator so you should not base any dietary decision on the number our BMR calculator spits out
Lose It! is based on the proven principles of calorie tracking and peer support for healthy, sustainable weight loss.
We seamlessly connect you to the people, devices, and food information you need to achieve your weight loss goals.
We customize a weight loss plan that fits your life. Set your goals and achieve them on your terms.
All the tools you need to achieve your weight loss goal, all in the palm of your hand.
HOW IT WORKS
Getting started with Lose It! is easy. Simply download the app, tell us a little about yourself and your weight loss goal, and we'll create a custom weight loss plan for you. Then simply start logging your food and exercise!
Lose It! offers a simple, easy-to-use tool for tracking what you eat and do. Our robust food database has thousands of restaurant, grocery store, and brand-name foods, all researched and validated by the Lose It! Team. Log food and activity on your Android device, or online at LoseIt.com.
-Comprehensive validated food and exercise database
-Easy to use calorie counter to stay within your daily budget
-Barcode scanner makes tracking a snap!
-Share foods with friends
-Meal & Exercise Planning helps you stay on track!*
*requires premium upgrade
ACHIEVE YOUR GOALS
Lose It! helps you set goals for weight loss, exercise, macronutrient intake,* blood pressure,* sleep,* and more! You set the goals, we’ll help you with the plan to achieve them.
Goals available in Lose It!:
-Exercise (Calories, Minutes)*
-Nutrients (Carbohydrates, Fats, Protein, Fiber, Sodium)*
-Measurements (Neck, Hip, Waist, Bicep, Thigh, Chest)*
*requires premium upgrade
CONNECT APPS & DEVICES
Lose It! makes tracking a snap. Our platform integrates with the most popular health and fitness devices and apps available (we're talking wireless scales, pedometers, workout apps, and more) to provide a truly seamless, connected experience.
Apps & Devices Supported:
-Fitbit Tracker (One, Zip, Flex, & Classic)*
-Withings Body Scale*
-Fitbit Aria Body Scale*
-Nike+ Running App*
-CarePass by Aetna
*requires premium upgrade
In-person meetings are so last century. Access your support network from you fingertips through our social features. With Lose It!, you can connect to friends, family, and peers around the clock for the support you need, when you need it.
Peer Support Features:
-Connect with Friends
-Join Public Groups
-Join Private or Hidden Groups*
-Create Public, Private, or Hidden Groups*
*requires premium upgrade
We think health & fitness is more fun when you do it with others. Lose It!’s challenge feature unlocks your competitive side and helps you achieve your goals. Whether it’s weight loss, exercise, or total wellness, Lose It! offers head-to-head, team, and group-based challenges. Compete with each other or work together towards a common goal. Join a public challenge or create your own!*
-Fruits and Vegetables
-Total Wellness Challenge
-Join Private or Hidden*
-Create Public, Private, or Hidden*
*requires premium upgrade
Vital Signs is a Weight Tracker, Food Tracker, Activity Tracker, Sleep Tracker, Mood Tracker, and a Dream Journal
What you do throughout the day affects you mentally and physically. We believe that tracking your daily activity will result in better sleep, improve your well being.
Vital Signs allows you to track your daily activities: like weight, foods that you eat, activities like walking and exercise, sleep duration, mood and dreams.
We are committed on making Vital Signs the best weight, food, activity, sleep, mood and dream tracker
✓ 5 to 10 minute targeted workouts
✓ 10 to 30 minute full body workouts
✓ 50 exercises
✓ Workouts are randomly created and different each day
✓ Video showing how to do each exercise
✓ Developed by a certified personal trainer
✓ On-screen instructions and timer
Daily Workouts FREE is a great 5 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.
Daily Workouts FREE combines all of the exercises from Daily AB Workout FREE, Daily ARM Workout FREE, Daily BUTT Workout FREE, Daily CARDIO Workout FREE and Daily LEG Workout FREE. It also features randomized full body workouts.
These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!
*If you like Daily Workouts FREE, check out the full version which features:
• Over 2X more exercises
• More workout routines
• New workouts available via in-app purchase (Pilates, kettlebell, stretch, ball)
• Create custom workouts
• Landscape mode
Calorie Counter is simple to use and has all the cool tools to help you succeed:
- A food diary to plan and keep track of what you're eating.
- An exercise diary to record all the calories you burn.
- A barcode scanner and manual barcode input
- A quick pick to find calorie and nutrition info for your favorite foods, brands and restaurants.
- A diet calendar to see your calories consumed and burned.
- A weight tracker.
- A journal to record your progress.
- Recipes and meal ideas
You can also sync your account online to access your info anywhere, any time.
We hope you'll love Calorie Counter. We are constantly working to improve the app so there's plenty more goodies to come ;)
Runtastic uses GPS to map and track sports and fitness activities, such as: running, jogging, biking & walking. The 4.5+ rated app tracks cardio workout progress (time, distance, elevation change, calories & more) to help you build healthy lifestyle habits and reach exercise goals. What’s more? Runtastic has recently been revamped to enhance your user experience! Take Runtastic out for a run and enjoy our new and improved app design and navigation, optimized features & new functionality.
Notable new app features include:
* Runtastic Training Plans are available on Android for the first time! Select your professionally-designed plan today to make progress and reach your goals.
* Enjoy music with Google Play Music, Spotify, Pandora, SoundCloud & more, directly within the Runtastic app (available on Android 4.4 only)
Runtastic is a great fit for users of all fitness levels. Become a part of a global fitness community of over 30 million registered users that is fun and motivational today – whether you're looking to improve your overall health, build cardio endurance or train for a marathon!
TOP APP FEATURES FOR DURING YOUR ACTIVITY:
* Map workouts in real-time with GPS & monitor exercise progress
* Personal workout diary, metrics & graphs
* Mapping: Detailed live mapping & historic mapping of training sessions (Google Maps)
* Runtastic Earth View: Watch your workout in 3D (free Google Earth App required)
* LIVE Tracking & Cheering: Share location, receive messages for motivation to run further
* Customizable dashboard configuration: Display preferred training statistics
* Graphs: Get charts with elevation, pace, speed & heart rate info from your jog/run
* Voice Coach: Audio feedback based on your personal preferences
* Auto Pause: Session is paused automatically when you stop moving
* Use Runtastic Training Plans to make progress & reach fitness goals
* Interval training, coaching and dynamic split (km/mi) tables
* Training Goals: Select heart rate zone, calorie goal or pace goal to optimize training
* Enjoy cardio workouts with integrated music player and additional music sources, including Spotify, Pandora, SoundCloud & more
* LiveWare™ extension for Sony SmartWatch
POST-ACTIVITY FEATURES INCLUDE:
* Post-activity details: Enter mood & surface info, receive hydration recommendation
* Manual entry of workouts: Add treadmill, spinning & weight lifting workouts
* Colored Traces: Colors indicate training changes, incl. pace, elevation, slope
* Monthly & overall metrics for distance, number of workouts, duration & calories
* Integrate Runtastic activities to your MyFitnessPal account
* Share sports activities on Google+, Facebook & Twitter
Please note, some features are limited in the lite version of Runtastic.
Save workouts to Runtastic.com & join our online fitness community. You'll get further exercise data analysis, coaching & comparisons with friends! These benefits keep you motivated while striving to reach fat burning, cardio training or overall health & wellness goals.
ADDITIONAL TRAINING RESOURCES
You can also choose an expert training plan to help you reach your goals. Training plans provide coaching & inspiration for fitness goals, incl.: weight loss, building endurance, jogging a 10k, running a half-marathon, running a marathon or attaining a bikini body!Further health and fitness tips are available on the Runtastic Fitness YouTube Channel - your subscription is FREE. And, Runtastic has partnered with Power Music – the world’s No. 1 producer of workout music – to help users increase motivation, workout length & calories burned! Let’s go!
The today page displays the exercises for the current day of your active routine. When the today page starts the system will synchronize any routine changes and exercise history with the server. As a result, if you have to reinstall the application onto another device the synchronization process will setup your current active routine.
If you lose your network connection you will still be able to finish your workout in off-line mode. The next time you are in a network enabled area the synchronization process will store away your workout history and make any required routine changes.
You can add a combination of aerobic and anaerobic exercises for each day of your routine. You can also skip to another day of the routine.
You can record the duration of the aerobic exercise or the number of sets, reps, and weight lifted for anaerobic exercises. If you forget how to do the exercise you can display the instructions or look at the exercise video.
After saving the exercise record a rest countdown timer is displayed, which has the option to sound an alarm or vibrate the device upon completion.
You can add and edit routines. You can add exercises to a routine day. Choose from hundreds of exercises or suggest an exercise, which might not already be in our database.
Featuring an all-new redesign!
- Connect your Fitbit account to Fitwatchr
- Exercise, then sync your Fitbit device
- Use Fitwatchr to review each day's exercise:
- See Weight Loss Activity Conversion values, which work with leading weight loss number systems.
- See Total calories burned, Daily calorie baseline (based on age, weight, height, gender and activity level) and Extra calories earned (total burned minus daily baseline).
- See Activity minutes across 3 levels of intensity
- Activity data stored in app for offline viewing
Compatible with all wearable Fitbit trackers.
Fitwatchr is not affiliated with weight loss programs or Fitbit. Activity Point calculations are approximate and based on data taken from your Fitbit device. Created by @dotNetkow, a proud Fitbit and WeightWatchers user. Marketing and design by Universald, Inc.
Keywords: Fitbit, fitness, weightloss, weight loss, weightwatchers, health, dieting, diet, active link, activelink, myfitnesspal, nike+, jawbone up
+Navigate easily with the intuitive interface
My fitness calculator Includes:-
+ BMI Index Calculator
+ BMR Index Calculator =Basal Metalbolic Rate
+ One Rep Max
+ Water Intake
+ Protein Intake
** We hope you'll love fitness Calculator. We are constantly working to improve the app so there's plenty more goodies to come ;)
◎ C25K and MyFitnessPal have partnered up to bring you a seamless integration to track your performance and calories burned! ◎
≈ Reviewed by top doctors on healthTap.com ≈
See thousands of real success stories and race photos of your fellow runners using the C25K® program at Facebook.com/c25kfree
"C25K™ will help you in meeting and exceeding your running or walking goals with it’s plethora of built in features."
"Here at Eat Apple News we love C25K™ because it helped many of us get back into shape. It will exceed your expectations while keeping you on track with your fitness goals."
C25K™ is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
This program will allow users to slowly build strength and stamina by alternating between walking and running, and only 3 days a week. After just 8 weeks, you will be fitter, stronger and healthier than you have ever been.
Listen to your favorite music while you workout and follow the program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you’re ready to go. Alerts will tell you when to warm-up, walk, run, halfway point, cooldown, and when one minute is left to give it your all.
By design, the program allows (and recommends) ample time in between workouts for muscles to heal and rest. So when users begin each workout, they are at their peak condition and ready to rock and roll.
☆ Proven 8 week program to get you running 5k
☆ Easiest 5k program at only 3 times/week
☆ Listen to your own favorite music and playlists while you train
☆ Easy and intuitive interface. Nothing to learn!
☆ Convenient audio coach and alerts
☆ Compatible with Nike+ GPS
☆ Integrated with Facebook and Twitter communities. Meet other runners!
☆ The only C25K app that works accurately while your device is locked!
☆ Keep track of your calories burned with MyFitnessPal integration! The MFP login can be found at the end of each workout, on the same page as the Facebook/Twitter logins!
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”
~ Margaret Mead
* Please email our support team before leaving negative feedback. We can't respond to feedback in Google Play, and we may be able to help you. Thanks! *
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.