Habinator™ is a Digital Health Coach that teaches you how to develop habits and reach your goals in areas of your life like health, work, relationships, and self-improvement.
The app is based on lifestyle medicine that is an evidence-based approach to treating and reversing chronic diseases (including, but not limited to, cardiovascular diseases, type 2 diabetes, hypertension, multiple types of cancer, heart disease, and obesity) caused by lifestyle factors by replacing unhealthy behaviors with positive ones. You can set goals from all six pillars of lifestyle medicine: Nutrition, exercise, stress management, substance abuse, relationships, and sleep.
Create a scientifically-based individualized plan for your lasting lifestyle changes. Habinator will guide, educate, remind and support you.
Join the worldwide community!
THE APP IS FOR YOU IF YOU WANT TO
• Make a change in your life
• Build new habits and daily routines
• Quit bad habits
• Get more energy and maintain a better mood
• Achieve a dream but don't know how to get started
• Learn the process and receive coaching on how to change
LOOKING FOR A HABIT TRACKER?
Habinator is like a habit tracker, but better. If you want to change habits or quit addictions, simply deciding to change is not enough. The app gives you predefined reasons and scientifically proven strategies to make the change happen. It motivates you by asking questions and giving feedback about your progress enabling you to find your intrinsic motivation and getting to know yourself. Tapping into your inner motivations and achieving self-actualization is not an easy task, but Habinator is the best tool available to get you there.
CHOOSE FROM HUNDREDS OF GOALS
• Diet, Nutrition, Exercise
• Mental Health, Weight loss
• Sleep, Recovery, Longevity
• Creativity, Mindset
• Morning Routines, Energy
🚀 WORK & CAREER
• Time Management, Self-Esteem
• Communication, Productivity
• Family, Friends
• Intimacy, Parenting
• Stress Reduction, Alcohol
• Technology, Smoking
• Business, Money
• Education, Learning
• Presence, Attendance
• Religion, Tolerance
HOW DOES IT WORK?
1. Choose a goal from 300 templates
2. Personalize it to your needs
3. Habinator tracks and encourages your progress
4. Follow your plan
5. Learn & Succeed
Create your own lifestyle medicine program and begin to reach your goals in life.
• Set goals from predefined templates which include research references for motivation and education
• Follow the given plan and achieve milestones
• Ask for help from the community to support you
• Set custom reminders to help you follow your daily routines
• Benefit from exercises for motivation and self-perception to overcome addictions
• Get feedback and statistics about your progress
This app is based on science in the fields of self-actualization, goal achievement, and positive psychology. Predefined goals give you references to articles in research fields such as medicine, productivity, nutrition, and behavioral neuroscience.
Learn more about our research at: https://habinator.com/research-resources
Habinator™ is the leading behavior change and goal achievement platform for professionals and individuals.