Digital Health Coach that teaches you how to develop habits and reach your Goals in areas of your life such as health, work, relationships, and self-improvement.
The app works in combination with the Habinator Remote Coaching Platform. If you are a professional health coach or a therapist, see: https://habinator.com/online-coaching-platform-wellness-health-coach
The app is based on the principles of lifestyle medicine - an evidence-based approach to preventing, treating and reversing chronic diseases (including, but not limited to, cardiovascular diseases, type 2 diabetes, hypertension, multiple types of cancer, heart disease, and obesity) caused by lifestyle factors by replacing unhealthy behaviors with positive ones. You can set goals from all six pillars of lifestyle medicine: Nutrition, exercise, stress management, substance abuse, relationships, and sleep.
Habinator™ is a support tool to create an individualized plan for healthy lifestyle changes. It will guide, educate, remind, motivate and support you to stay on track to get better.
THE APP IS FOR YOU IF YOU WANT TO
• Make a change in your life.
• Build new habits and daily routines.
• Quit bad habits.
• Get more energy and maintain a better mood.
• Learn the process and receive coaching on how to change.
CHOOSE FROM HUNDREDS OF GOALS
• Diet, Nutrition, Exercise
• Mental Health, Weight loss
• Sleep, Recovery, Longevity
• Creativity, Mindset, Presence
• Morning Routines, Energy
🚀 WORK & CAREER
• Time Management, Self-Esteem
• Communication, Productivity
• Family, Friends
• Intimacy, Parenting
• Stress Reduction, Alcohol
• Technology, Smoking
• Business, Money
• Education, Learning
HOW DOES IT WORK?
1. Choose a goal from 300 templates.
2. Personalize it to your needs.
3. Habinator tracks and encourages your progress.
4. Follow your plan.
5. Learn & Succeed.
Every goal include reasons for motivation that have references to scientific studies to prove the facts and give you or your coach the possibility to research further. Of course you can and you should include your own reasons for motivation. 😊
More about our research: https://habinator.com/research-resources
Create your own lifestyle medicine program and begin to reach your goals in life.
• Set goals from predefined templates which include research references for motivation and education.
• Follow the given plan and achieve milestones.
• Ask for help from the community to support you.
• Set custom reminders to help you follow your daily routines.
• Benefit from exercises for motivation and self-perception to overcome addictions.
• Get feedback and statistics about your progress.
• Create Groups and Group Challenges.
LOOKING FOR A HABIT TRACKER?
Habinator is like a habit tracker, but better. If you want to change habits or quit addictions, simply deciding to change is not enough. The app gives you predefined reasons and scientifically proven strategies to make the change happen. It motivates you by asking questions and giving feedback about your progress enabling you to find your intrinsic motivation and getting to know yourself. Tapping into your inner motivations and achieving self-actualization is not an easy task, but Habinator tries to motivate and remind you as much as possible.
This app is based on science in the fields of self-actualization, goal achievement, and positive psychology. Predefined goals give you references to articles in research fields such as medicine, productivity, nutrition, and behavioral neuroscience.
Learn more about our research at: https://habinator.com/research-resources
Habinator™ is the leading behavior change and goal achievement platform for professionals and individuals.