Learn the evidence-based way to eat for the one, unique you. Access your Habit Nutrition Test Results, personalized Habit Nutrition Plan, and tools for staying on track:
* Know what to eat anywhere - Have your personalized plan in hand at grocery stores and restaurants.
* Know how much to eat - See simplified daily servings and portion sizes based on your biology and goals.
* Know what to cook - Put your plan into action with weekly recipes crafted for you.
See what’s unique about you - Get insights into your biology with your Habit Test Results.
* Build habits that have an impact - Choose from a selection of habits recommended for you, and track your progress daily.
* See your achievements - Celebrate your successes as you build new eating habits and meet weight goals.
* Keep up with Habit Ally, your guided weight-loss program - Track your progress and get tips and insights created by our registered dietitians.
* Integrate with your Fitbit(R) - Know exactly how much to eat on days you’re active.
* Track what you eat - Snap photos of your meals to instantly create food journal entries.
All services require purchasing a Habit product. After you’ve completed your at-home Habit test, use this app to see your results and be guided on your path to the new you.
To start your Habit journey, visit Habit.com.
As the antidote to the one-size-fits-all diet world, Habit helps you eat right for your unique biology. Find out more at habit.com.