Hailey Happens Fitness

Hailey Happens Fitness

About this app

Hailey Happens Fitness is the strength training app for midlife women who want to feel strong, mobile, and capable for decades to come.

Your body works differently in midlife. Hormones shift, sleep changes, and your body demands different exercise. You need training with programming that respects what your body is going through.

Hailey Babcock has spent a decade coaching midlife women through perimenopause, menopause, and the years that follow. She built this app for the woman who wants to lift weights, build muscle, protect her bones, and stay strong enough to do whatever she wants well into her seventies and eighties.

START WITH A FREE TRIAL

Your trial gives you full access to the Membership for 10 days at no cost. No commitment, no contracts. Cancel anytime from inside the app.

WHAT’S INSIDE THE MEMBERSHIP

Hundreds of workouts across multiple programs, built for every level and every kind of week:

• 60 minute progressive strength training programs from beginner foundations to advanced max strength and hypertrophy training
• Express 30+ minute options when you need
• Home and gym variations
• Mobility, conditioning, and recovery work
• A growing library of nutrition resources for women in midlife
• Live group Q&A calls, webinars and member-only education
• 20% off every group fat loss course and shred challenges

Programs follow intelligent periodization with progressive overload — these are not follow-along video workouts. You will know exactly what to do, how to lift with correct form, and why each block of training matters to your goals.

EXPERT SUPPORT THROUGHOUT

Hailey brings in the best minds in women’s health to teach alongside her. Orthopaedic surgeons, gynecologists, nutritionists, researchers, and movement specialists contribute education and programming inside the app. You get her voice as your coach and their science as your foundation.

WHO THIS APP IS FOR

You are a woman in midlife. You want gains you can see in your strength, power, speed, tone and mobility. You want a coach who speaks to you like the smart, capable adult you are.

You want to:

• Have the support of an expert coach and other women navigating midlife
• Train through perimenopause and menopause with programming that respects your physiology
• Protect your bones, joints, and cognitive health for the long run
• Stay capable while you lift, carry, hike, ski, travel, and move through your days
• Stop second-guessing your form and your training plan

WHY WOMEN STAY

Members tell us the same things over and over. They sleep better. They lift heavier than they did in their thirties. Their clothes fit differently. They feel less anxious. Their workouts finally make sense. They feel like they belong.

This app is your training partner for the next forty years.

START TODAY

Tap install and start your free 10-day trial of the membership (full benefits and inclusions are listed on our website). Get inside, start a workout, and see how it feels. You decide what comes next.

Hailey Happens Fitness. It’s time to make YOU happen.

Ratings and reviews

I want to like this app so bad as the workouts are great. This is my second time trying it hoping the UI would be improved but I don't see anything different. If you, like me, need to get a workout done and want to look ahead while resting, you can't. If you move away from the current exercise your timer stops/ resets. I might want to use some of my rest to plan my next sets. The timer sounds is barely audible. I read emails during rest and miss the timer. I have even more UI suggestions.

This app is awesome! I've been using it for over a year. I have had no issues except a change when I redownload once. I'm unable to swipe right or left as an option to go back (android phone), it just closes out the app. Annoying but other than that, I love these workouts and this app. I appreciate the free content, as well. I prefer to buy the programs and pay for what they offer. I have seen a big significance in muscle growth! Thank you!

Disappointed with my purchase. The interface is needlessly complicated and it shouldn't take a series of videos to explain basic features. The videos are difficult to see and poor quality. Despite saying all exercises can be done at home or gym, they can't unless you have a cable machine at home. My VASA gym doesn't have all the needed equipment. No flexibility to do sets consecutively which is necessary at a busy gym. I added a star for the free ad on 12 week program.

What’s new

• Workout Descriptions missing content fix
• Accessibility improvements
• Improved Workout Events Android lifecycle