Happidote (think happy antidote!) offers an easy way to access practical advice through
simple guided meditations to help calm your mind and soothe the stress of work.
Happidote - Features
1. Happidote - 10 Scenarios
We have selected 10 stressful situations people commonly face in healthcare settings. Click on the scenario to hear the situation in full. Ask yourself “How do I feel?” The antidote corresponding to that situation is revealed through a short meditation. It will calm you down and bring you back to a state of balance.
2. Happidote - Core Skills
There are key skills essential to have at hand in your meditation toolbox. Get to know these core meditations as part of your daily practice.
3. Happidote - Value Scope
Values inspire and guide us -- Spin the value wheel and reflect on your personal value for the day.
4. Happidote - Acknowledgements
The majority of services were provided voluntarily and we thank everyone involved for the generosity of time and expertise.
Happidote - Meditation
Keywords: Happidote, Happy Antidote, Meditation, Health