Introducing the "Breathe" app, It has 3 different breathing exercises which are as follows:
- Equal Breathing: helps you to relax, focus, and be present.
- Box Breathing: also known as four-square breathing is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever.
- 4-7-8 Breathing: also called “The Relaxing Breath,” promotes better sleep. The exercise is described as a natural tranquilizer for the nervous system that eases the body into a state of calmness.
the app also offers the breath-holding test which you can use to test your breath-holding capacity.
- Set notifications to get breathe reminders.
- Guided breathing with the relaxing nature sound.
- Track your progress with intuitive charts.
- Customizable time duration.
If you have any problem with this application, please contact us on firstname.lastname@example.org before down rating, we will help you resolve your issue.