Tai Chi Workout at Home

Prometheus Interactive LLC

Contains adsIn-app purchases

About this app

Discover the power of Tai Chi with our all-in-one Tai Chi workout app, designed to improve flexibility, balance, and mental clarity. Whether you're a beginner or experienced in the art, this app offers a gentle, low-impact fitness solution that helps you reduce stress and improve overall well-being — right from your home.

🌀 Why Choose Tai Chi?
Tai Chi is an ancient Chinese martial art focused on slow, intentional movements and deep breathing. It’s known for promoting relaxation, relieving anxiety, improving posture, and enhancing muscle control. Ideal for all ages and fitness levels, especially seniors and those seeking low-impact workouts.

📱 App Features:

✅ Step-by-step Tai Chi tutorials with video guidance

✅ Customizable daily workout plans

✅ Routines for beginners, intermediate, and advanced users

✅ Guided breathing and meditation sessions

✅ Offline mode – practice anywhere, anytime

✅ Calming music to enhance focus and relaxation

✅ Progress tracking and motivation reminders

🌿 Health Benefits:
✔ Reduce stress & anxiety
✔ Improve balance & coordination
✔ Enhance flexibility & joint mobility
✔ Boost energy & immunity
✔ Support heart health and mindfulness

✨ Perfect for:

Seniors looking for gentle exercises

Busy individuals seeking calm & clarity

Beginners exploring Tai Chi for the first time

Anyone looking to stay active at home

Ratings and reviews

ok. the exercises are good. about 30 days in. about 30 days in you don't get anymore exercises. it's the same ones but longer. when you edit and add more, it doesn't carryover to the next day. you have to do it daily. the music in training is annoying when someone is trying to explain how to move. the intermediate level. it's hard to move your hands and feet while watching a video.

Not bad but too random - Very basic animation in design and movement + Written explanation and YouTube video of each movement (although some don't match the exercise) - Many movements are from fitness, not Tai Chi - The movements don't have a logical order (e.g., a Tai Chi opening or closing movement in the middle of the routine). + Subscription is optional, as it contains ads + The subscription price is comparatively low and can be paid for indefinitely + Long list of exercises and routines

Great app, I've been on it since November, I tried it out on the free with ads option then paid the lifetime subscription,and, along with a bit of walking and dieting have lost 14kg, feel so much better within myself, both mentally and physically, calorie counter on here too which is really handy, would recommend to anyone, if I can do it at 63 anyone can👍

What’s new

fix bug