Manage your mental health using psychological assessments recommended by the NHS and exercises proven to reduce anxiety.
Your journey to a healthier, happier you starts here.
Take a professional assessment to identify key issues and areas for improvement, then follow a tailored program to improve mindfulness, mental health and wellbeing.
START HEALING – DOWNLOAD HEALIO
Trusted By Experts
Everyone begins their journey from a different starting point – with different experiences and biological factors. Healio uses gold-standard psychological assessments recommended by the NHS and APA to help you understand your mental space.
Begin Your Personalised Healing Journey
Healio gets to grips with the issues and symptoms you're experiencing and then creates a treatment plan tailored to your specific goals.
Feel Better with Guided Exercises
Gain focus, relax, and build confidence with Healio's clinically-backed self-help exercises. Try Thymus Tapping to re-energise, CBT exercises to treat anxiety, and coping exercises to manage your everyday life better.
Designed for Anxiety-Related Disorders
We continually improve Healio's capabilities in response to user feedback. We want Healio to become the go-to self-help assistant in times of crisis. The Helio app helps treat anxiety disorders, such as generalised anxiety, performance anxiety, and social anxiety. We also provide support to patients suffering from panic attacks and phobias.
Panic Attack Mode
Introducing Panic Attack Mode. When you experience those telltale signs of panic, press SOS right away. Healio is the mental health sidekick you need to guide you and calm you through your attack.
START HEALING TODAY
Ready to meet your self-help sidekick? Download Healio and start healing.