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About this app

Manage your mental health using psychological assessments recommended by the NHS and exercises proven to reduce anxiety.

Your journey to a healthier, happier you starts here.

Take a professional assessment to identify key issues and areas for improvement, then follow a tailored program to improve mindfulness, mental health and wellbeing.


Trusted By Experts

Everyone begins their journey from a different starting point – with different experiences and biological factors. Healio uses gold-standard psychological assessments recommended by the NHS and APA to help you understand your mental space.

Begin Your Personalised Healing Journey

Healio gets to grips with the issues and symptoms you're experiencing and then creates a treatment plan tailored to your specific goals.

Feel Better with Guided Exercises

Gain focus, relax, and build confidence with Healio's clinically-backed self-help exercises. Try Thymus Tapping to re-energise, CBT exercises to treat anxiety, and coping exercises to manage your everyday life better.

Designed for Anxiety-Related Disorders

We continually improve Healio's capabilities in response to user feedback. We want Healio to become the go-to self-help assistant in times of crisis. The Helio app helps treat anxiety disorders, such as generalised anxiety, performance anxiety, and social anxiety. We also provide support to patients suffering from panic attacks and phobias.

Panic Attack Mode

Introducing Panic Attack Mode. When you experience those telltale signs of panic, press SOS right away. Healio is the mental health sidekick you need to guide you and calm you through your attack.


Ready to meet your self-help sidekick? Download Healio and start healing.
Updated on
Apr 27, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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What's new

- Feature enhancement
- Bug Fixing