Health & Her Perimenopause and Menopause App

Health & Her Menopause App empowers you through your menopause journey by helping you build positive lifestyle habits that put you back in control.

We know that small daily changes can lead to long-lasting results, so we’ve created a menopause app that offers a selection of evidence-based exercises and techniques to support you with your symptoms. Our symptom toolkit includes Cognitive Behavioural Therapy (CBT) exercises for hot flushes, night sweats and low mood, Guided Imagery meditation for better sleep, Pelvic Floor Training for sensitive bladders, Deep Breathing for stress & anxiety, plus more.

All of our exercises are guided and can be effortlessly scheduled into a tailored plan with supportive daily reminders to keep you on track and committed towards positive behavioural change.

With the Health & Her Menopause App you also gain access to a library of expert content tailored to the changes you’re experiencing. Complete daily symptom assessments to discover where you are in your menopause journey and get personalised insight into how your symptoms can be improved. Learn more about your body, mind, and hormones and discover top tips to achieve long-lasting relief. From gynaecologists and psychologists, to sleep experts and career coaches - our panel includes some of the UK’s top menopause experts.

With dedicated period tracking, the Health & Her Menopause App is also an ideal support for women experiencing perimenopause-related cycle changes.

Brought to you by the award-winning menopause experts at Health & Her - the creators of the original Menopause Symptom Tool.

Health & Her Menopause App includes:


- Access a range of guided exercises and proven techniques designed to help manage your symptoms
- Symptom toolkit includes: interactive CBT exercises, Sleep Meditation, Muscle Relaxation, Pelvic Floor Training, Deep Breathing, and more.


- Create a schedule of activity based on your symptoms
- Get daily reminders to keep you motivated and on track to achieve your goals
- Set quick and easy reminders to take your supplements or HRT


- Keep a daily log of symptoms and activities to track your menopause overtime
- Track your period if you’re experiencing perimenopause cycle changes and get period predictions based on your patterns


- Are you experiencing perimenopause, menopause or post menopause? Health & Her Menopause App helps you discover where you are in your journey, and what to expect next
- Identify important patterns and discover which lifestyle factors could be making your symptoms improve or worsen
- Check your daily menopause symptom score to assess your health today and into the future


- Get expert menopause advice from some of the UK’s leading Gynaecologists, GPs, Certified Nutritionists, Sleep Experts, Relationship Counsellors, CBT Experts, Fitness Coaches, and more
- Access a content library of over 50 evidence-based resources, with information and tips tailored to the symptoms you’re experiencing
- Discover a carefully curated selection of recommended products that have been tried and tested by women just like you

Thousands of women are already using Health & Her to help manage their menopause. Here’s more about us:

- Featured in Woman & Home, Good Housekeeping, The Telegraph, Sky News, MailOnline, and many more.
- We partner with Cardiff University for research and study in the area of Women’s Health
- Our Health & Her Menopause Symptom Tool has been used by over 50,000 women worldwide
- Winners of best eCommerce Health & Beauty Website 2019 and voted Top 5 Tech Company in Wales.
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What’s new

The latest version contains bug fixes and performance improvements.
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Additional information

17 September 2021
Current Version
Requires Android
5.0 and up
Content rating
Offered By
Health & Her
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