Health & Her Perimenopause App

1.42K reviews
Content rating
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About this app

Health & Her Menopause App empowers you through your perimenopause and menopause by helping you build positive lifestyle habits that put you back in control.

We know that small daily changes can lead to long-lasting results, so we’ve created the first personal trainer for your menopause with a selection of evidence-based exercises and tools to support you with your symptoms.

Our symptom toolkit includes: Cognitive Behavioural Therapy (CBT) exercises for hot flushes, night sweats and low mood, Guided Imagery Meditation for better sleep, Pelvic Floor Training for sensitive bladders, Deep Breathing for stress & anxiety, and more.

All of our exercises are guided and can be effortlessly scheduled into a tailored plan with supportive daily reminders to keep you on track and committed towards positive behavioural change.

With the Health & Her Menopause App you also gain free access to a library of expert content tailored to the changes you’re experiencing. Complete daily symptom assessments to monitor what is triggering or improving your symptoms. Learn more about your body, mind, and hormones, and discover top tips. From gynaecologists and psychologists, to sleep experts and career coaches - our panel includes some of the UK’s top menopause experts.

As a menopause health tracker with dedicated period tracking, the Health & Her Menopause App is also an ideal support for women experiencing perimenopause-related cycle changes.

Brought to you by the award-winning menopause website Health & Her, the UK's Number 1 Perimenopause Brand (IRI, Women’s Health category, Value Sales, 42 wks to 25th Dec 2021, Total Market UK).

Health & Her Menopause App includes:


- Access a range of guided exercises and proven techniques designed to help you build positive lifestyle habits
- Symptom toolkit includes: interactive CBT exercises, sleep meditation, muscle relaxation, pelvic floor training, deep breathing, and more.


- Create a schedule of activity based on your symptoms
- Get daily reminders to keep you motivated and on track to achieve your goals

- Set quick and easy reminders to take your supplements or HRT


- Keep a daily log of symptoms, triggers and activities to track your menopause overtime

- Track your period if you’re experiencing perimenopause cycle changes and get period predictions based on your patterns

- Integrate with Apple Health to track your menstrual cycle from all sources.


- Are you experiencing perimenopause, menopause or post menopause? Select where you are in your journey, and learn about what to expect next

- Identify important patterns and discover which lifestyle factors could be making your symptoms improve or worsen


- Get expert menopause advice from some of the UK’s leading Gynaecologists, GPs, Certified Nutritionists, Sleep Experts, Relationship Counsellors, CBT Experts, Fitness Coaches, & more
- Access a content library of over 50 evidence-based resources, with information and tips tailored to the symptoms you’re experiencing

- Explore a carefully curated selection of self-care options that have been tried and tested by women just like you

Thousands of women are already using Health & Her to help manage their menopause. Here’s more about us:

- Featured in Woman & Home, Good Housekeeping, The Telegraph, Sky News, MailOnline, and many more.

- We partner with Swansea University for research and study in the area of Women’s Health

- Winners of best eCommerce Health & Beauty Website 2019 and voted Top 5 Tech Company in Wales.
Updated on
23 Aug 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App info and performance and Device or other IDs
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted
1.42K reviews
7 November 2022
I tried out every menopause symptom Tracker app I could find, this one offered the best variety with the least ads. I used it regularly for several months and over that time it became slower and slower. Finally I uninstalled and reinstalled the app, hoping that it would be faster. Instead it doesn't accept my password anymore & I've requested a password reset link to be sent to my email multiple times and none have arrived.
1 person found this review helpful
Did you find this helpful?
Health & Her
22 November 2022
Hi there, we sincerely apologise for the challenges you've encountered with the app. We'd be more than happy to take an in-depth look into this for you, please contact us at so we can help. Thank you.
Heather Baker
16 October 2021
All providers are saying this isn't perimenopause because the blood tests don't show it. I think it is and this tracker is an ideal way to keep a record of symptoms. Love the articles, reminders, and support tools included. Only wish is for the ability to add other symptoms to track. Thank you for creating this helpful tool!
38 people found this review helpful
Did you find this helpful?
Health & Her
13 December 2021
Heather, Do let us know at which other symptoms you would find useful. Best Wishes TeamHH
Jill Weir
22 August 2022
The app should be good and it was helpful but has become unusable. It is so slow to respond that filling in a daily log that used to take a minute now takes 6 or 7 minutes. I emailed customer support who emailed back to ask which phone I was using but I've heard nothing since I told them. A good app ruined by bad programming. Since my review I have installed the latest update and it's still really slow and I've given in trying to log anything.
14 people found this review helpful
Did you find this helpful?
Health & Her
10 August 2022
Hi Jill. We're really sorry about the inconvenience this has caused - our team have been working hard behind the scenes and this issue has now been resolved. Please could you update to the latest version of the app? If you need help with anything else, please do not hesitate to contact us at