Life as a student can be stressful - assignments, part-time jobs, sports, clubs, relationships, family responsibilities. Stress can take a toll on your mind, weighing you down and even making you ill, so it’s important to take action to stay healthy. That’s what HealthyMinds is all about.
HealthyMinds is a problem-solving tool to help deal with emotions and cope with the stresses you encounter both on and off campus. The goal: Keeping your mind healthy.
·daily mood tracker and timeline to track your progress
·journaling feature with photo entry capability to help you stay mindful of emotions
·problem-solving guide linked to calendar which helps identify and develop a plan to address life challenges
·stress buster strategies to learn how to cope with daily stresses
·video breathing exercise to help calm the mind