Health360: Weight & Anti-Age

Healthy and Elegant

About this app

Health360 helps women over 30 improve their health, lose weight and feel younger without strict diets or counting calories.

Instead of a one‑size‑fits‑all plan, Health360 learns about your lifestyle, preferences and goals and delivers personalised suggestions you can sustain.

• Food Scan & nutrition detection – scan your meal to see macro‑ and micronutrients, glycaemic load and suggested pairings. Our AI highlights low‑GI combinations to stabilise blood sugar and improve digestion.

• Personal meal guidance & smart food combinations – get meal ideas based on your tastes, culture, schedule and pantry; adjust for vegetarian, vegan or balanced diets. Discover which foods work better together for steady energy and receive simple meal analyses with practical swaps.

• Anti‑Age & biological age – detect your skin‑ageing type, calculate your biological age and receive personalised care tips for skin, hair, nails and hormonal balance. Track how lifestyle tweaks influence your ageing markers.

• Lifestyle & Body Check assessments – complete a detailed lifestyle questionnaire covering sleep, stress, hydration, activity, nutrition and health issues. Then use the Body Check to report symptoms across multiple systems (digestive, hormonal, metabolic, inflammatory, detox, deficiency, musculoskeletal and more). Health360 scores each area, prioritises actions and suggests micro‑habits, recipes and adjustments. Earn points and achievements as you progress.

• Detox & reset programmes – choose a gentle 3‑day, moderate 7‑day or deep 14‑day detox with structured meal plans, hydration protocols and daily activities like dry brushing, contrast showers, breathing exercises, gentle movement and meditation. These programmes support your liver, lymphatic and digestive systems. Hydration protocols often include lemon water and herbal teas; each programme encourages mindful eating and gentle movement. Benefits include improved energy, clearer skin, reduced inflammation, digestive reset, weight loss, better sleep and mental clarity. Track your progress daily and follow organ‑supporting recipes.

• Track & monitor your health – measure heart rate and stress with your phone’s camera (for wellness guidance), monitor mood and energy, and log weight, steps, sleep and water. View reports to see how your habits affect wellbeing and sync with Health Connect if you wish.

• Meal plans & learning resources – access AI‑generated meal plans (vegetarian, vegan, low‑GI, balanced, seasonal, detox), browse supplement and hormone guides, and explore educational modules on nutrition, digestive health and hormones. Learn about microbiome and hormone health, explore anti‑inflammatory and gut‑healing recipes. Chat with diet experts, ask questions and share progress in a supportive community (optional).

• Reminders & micro‑habits – set gentle prompts for water, meals, activity, sleep or mindfulness and build healthy routines with small actions like drinking water on waking or stretching for five minutes. Reminders can be turned on or off at any time.

• Personalisation & privacy – customise the app to suit you: share meal photos and ideas or keep everything private; localise in English, Russian, Spanish, Chinese, Arabic and more. We never sell personal data or show third‑party ads. You can delete your account and data whenever you choose. Permissions are used only for meal photos, heart‑rate scanning or optional activity and sleep syncing.

Every feature is designed to support your busy, modern life.

Important notice: Health360 provides general wellness and nutrition guidance and is not a medical device. It does not diagnose, treat or prevent disease. Always consult a qualified healthcare professional for personal medical advice.

Start your journey today – make better choices one meal and one habit at a time and enjoy a holistic approach to weight loss, anti‑ageing and overall wellness.

What’s new

What’s new:
• Meet Loto, your new wellness mascot, offering friendly guidance throughout the app
• New mascot tips, reminders, and interactive messages
• Refreshed design with cleaner layouts and improved visual details
• Improved bottom navigation for easier access to key features
• Performance and stability improvements