Train your mind and rewire your brain to experience less stress, more focus and resilience, and better health--while enhancing your understanding of your own mind and how it works.
The Healthy Minds Program, developed by the non-profit Healthy Minds Innovations, translates decades of research by Dr. Richard Davidson and his team at the University of Wisconsin-Madison’s Center for Healthy Minds, into practical tools that you can use to train your mind. You’ll learn simple skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity. More than another mindfulness app, the Healthy Minds Program guides you through daily training on Awareness, Connection, Insight, and Purpose.
The Healthy Minds Program app Includes:
Learn from the experts:
You’ll hear from the world’s foremost neuroscientists about the science of well-being, and how our brains can be trained to be more focused, creative, and resilient.
Practice simple skills:
We’ll guide you step-by-step as you learn to train your mind. Choose from sitting meditations and active practices that can easily fit into your busy life--all led by leading experts in mindfulness.
Measure your current level of well-being:
Thanks to pioneering scientific research, the Healthy Minds Program offers the first mobile assessments of mental and emotional well-being. Learn about your current level of well-being and contribute to cutting edge research on the science of well-being.
FREE FOUNDATIONS, SUBSCRIPTION PRICING, AND TERMS:
Get started for free (no credit card required) with the Healthy Minds Program Foundations Course and learn the essentials of the four key ingredients to a healthy mind. Thanks to our generous donors, we are able to provide this introductory program free of charge. The course will guide you on a journey to a healthy mind through scientific podcasts and guided practices with leading experts.
Subscribe to deepen your knowledge and practice, and access additional activities. Continue your guided journey through Awareness, followed by Connection, Insight, and Purpose.
Choose between two auto-renewing subscription options:
-$4.99 per month
-$39.99 per year