If you are looking for a physiotherapy app to optimize your health and longevity, we have an online physiotherapist for you, with easy fitness nad exercises for seniors, whether you need joint pain, pelvic floor, osteoarthritis, or osteoporosis exercises.
If you have some of those problems, this senior fitness app is perfect for you!
Rosita is possibly the best senior workout apps, and we will help you gain new healthy habits.
We help seniors above 60 with exercises like knee pain or joint pain. Our aim is to optimize the longevity of seniors above 60. We have over 30 years of experience bringing our methodology to fiteen thousand seniors who visit our facilities in Spain every year to optimize their longevity. We now bring our methodology to your home with this personalized fitness coach app. Using this app, you can develop your key muscles, measure your biomarkers and biomechanics, and join live activities and community.
After you decide to use this app, we will initiate a 10-year longevity plan understand your current health biomarkers, where you should be in 10 years, and what are the exercises and treatments to get there, with a focus on physiotherapy to deal with pain and musculoskeletal strength, but you will also find nutrition plans, emotional health including sexuality for seniors, and other health programs.
Our training exercises are not homework, fun! You will have fun while practicing our training exercises. We have a team of physiotherapists, doctors, occupational therapists, nutritionists, neuroscientists, and
other experts. They will help you with a personalized exercise plan that can like knee pain exercise, osteoarthritis exercise, or back pain relief exercise.
How do you start?
We will ask you some health habit questions to level your strength and provide the most relevant activities. If you have any pains or pathologies like obesity, cholesterol, prosthesis, hypertension, menopause, diabetes,
arthrosis, arthritis, chronic pain, or others, you will be able to describe them to give you the right exercise program for you.
Over time we will propose the perfect activities you love to do, like yoga for seniors, pilates workout exercises, dancing at home, exercises with children, workouts for women, leg training, pelvic floor exercises, equilibrium exercises, exercises for beginners, etc.
- Longevity Plan. Test, indicators, and goals.
- Daily physiotherapy live sessions.
- Training sessions adapted to your level and needs.
- Nutritional programs.
- Chat with healthcare specialists.
- Longevity classes with doctors and nutritional programs.
- It is cheap!
You only need your mobile phone, and you will be able to watch these exercises on TV with a Chromecast.
Are you ready to extend your health span?