There are many definitions of the art of healthy living, and in our opinion, it is the ability to take care of yourself, regardless of circumstances, at every stage of life. You can always do something good for yourself! Healthy herbs, food, enough exercise, the ability to relax in times of stress, a good night's sleep - it all supports the body and mind. This application will help you get the best for your health and spirit in every situation you find yourself in. We are the point of first contact when you want to pursue your natural well-being! We have everything for you that will help you achieve it, no matter how old you are and what lifestyle you lead. We offer as many as 45 comprehensive programs to help you support health and balance in your life, whether you are pregnant, going through the menopause, having Hashimoto's, high cholesterol, weak hair ... and in 40 other situations. Each of the programs consists of an individually selected herbal mixture to achieve the goal of the program, as well as many elements, such as an individually tailored diet, yoga sessions, soothing meditation or breathing exercises, but ... you do not have to use them in full - we give You have the choice of using them all or just some. Or you can use our various programs to support different aspects of your health, one by one!
We believe that well-chosen herbs are the best to start with, which is why herbal teas are at the heart of our programs. It is herbs that best help trigger the process of change towards a sustainable life.
Nevertheless, diet is also extremely important to make the effect of the changes as complete as possible. With us, you can eat healthy, lose weight, prepare for pregnancy (or a marathon), support your heart, bones, brain function, healthy blood sugar by eating delicious and cooking comfortably. Our programs consist of 45 diet plans and 12 different types of diets - you choose and match them to yourself, deciding which health zone you want to support and which diet to follow. Are you vegan preparing for pregnancy? We invite you! Do you train hard and love meat? We respect it. Do you work night shifts and are overweight? We have a program for you. Or maybe you have a sensitive intestine or difficulty concentrating? We understand and know how to support health with diet. We know there are plenty of needs - and we respond to them all in an absolutely revolutionary way. Our programs were developed by specialists - nutritionists made them healthy and chefs made them delicious. They also prepared flexible shopping lists, and recorded videos for the recipes - everything to make your life easier.
Even the biggest gourmand knows this: a good life is not only about good food. Movement, good sleep and deep breathing are also important. That is why you use our herbs, diets, breathing exercises or yoga sessions according to your own plan that will suit you and your lifestyle. We will remind you when it's time for a herbal infusion, meditation or a little exercise. You also have the option to track your progress and see when you break your records! Interested? One more information - if you want access to all this good, create an account on herina.com and buy access to selected products. We see each other in a new, better life!