Spiritual Workout

While today nearly everyone appreciates the need for daily exercise to stay fit and healthy, many don't realize the need to maintain a balanced spiritual life through daily practices. The Spiritual Workout is designed primarily for Hindus or those who consider themselves Spiritual But Not Religious, who would like to maintain a daily spiritual practice, but who might not have much time to give to spiritual well-being. The app has four main areas: worship, introspection, affirmation and study. The Worship section includes mantras, chants and a Ganesha Puja (including audio for learning). The Introspection section includes "Aum" chanting, a simple breathing exercise and three guided meditations. The Affirmation section presents several affirmations which can be repeated to positively reprogram one's subconscious mind, and the Study section makes available some of Himalayan Academy’s important publications. There is a "10 Minute Sadhana" section which organizes these four areas into a daily practice for those on the go, as well as a simple timer for use in your own custom spiritual practice. You can also enjoy the new Hatha Yoga section, and for students of Himalayan Academy (or for anyone who wants them), there are a few extra resources in the "more" section.
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What's New

- Rebuilt from the ground up for better performance
- Upgraded to 64-bit
- Updated look and feel
- Improved 10 Minute Workout with book and lesson picker
- Now auto-bookmarks current book and lesson for offline books
- Improved Chanting Practice section for learning Sanskrit Mantras
- Improved Meditations
- Updated meditations and narration
- Added Offline Books that can be studied without a connection
- Added Hatha Yoga
- Added/Fixed items in our Student Resources section
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Additional Information

Updated
September 4, 2019
Size
68M
Installs
10,000+
Current Version
2.1
Requires Android
4.1 and up
Content Rating
Everyone
Permissions
Offered By
Himalayan Academy Publications
Developer
107 Kaholalele RD Kapaa, Hawaii, 96746
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