Practical, well designed and motivating -Sets goals and creates a pseudo schedule for you to follow. -All exercises are body weight and have instructional videos on how to do all of them. -selecting a combination of three or four exercises from this app for a session WILL make you sweat. -I do not give it the last star as it does not effectively targets biceps, recommend you get dumbbells
Very informative Exercises and levels are challenging and it's easy to use. Although it's an army recruitment app is actually focused on demonstrating good training techniques. The video explanations are very informative. Would be more convenient have seek bar / navigation in the video so you can go back or skip forward in a video. The size of the app is also huge but I assume this is due to the videos. *edited* previous comment regarded KitKat crashes, this is no longer an issue
Very Good Exercise App I have been using this App for 1 month now and I find it really useful. I am a runner and wanted a decent programme for strength and conditioning and this fits the bill perfectly without causing injury.The cardio section is particularly good as it taps into my running interests. I have already noticed my times coming down and more defined muscle in my quads already. I love the effective simplicity of the exercises and deffo feel the burn! 10/10
I really love this app in so many ways... Great set of exercises, practical and motivating. I love that you don't need any equipment. However, going up one level you're meant to go from 3 sets of 10 press ups to 4 sets of 15!!! This was too demotivating for me after months of hard work so after several weeks of trying it became too much. Really sad
The app is a great idea and is the thing i have been looking for to help me get fitter. The exercises are really good as well and will leave you feeling brilliant about yourself. The fact that the audio us telling when to go up and down puts you in a rythm and stops you from quittinf. Really good exercise tool.
I like it, the slow controlled manner of the muscular exercises makes them pretty tough, however there doesn't seem to be any way of running at the proposed levels as I've no idea what 2/10 or 6/10 actually means. (unless i'm missing something). The reps jump up quite a bit from level3 to level4 so whilst it's all nearly completed you may be stuck on one exercise for a while. All in all though enjoying the interface and progressing through it. * being able to skip the warm up would be nice too as not completing it on gps doesn't seem to negatively impact on the result.*
Increased support for newer Android devices