Welcome to Hit Pause! We believe that healthier and happier people perform better, are more engaged in their work, show more loyalty to their jobs and lead better lives.
However, remote based employees are often excluded from corporate wellness programs and they face specific challenges that can include:
· Extensive travel
· Eating out too often
· High stress
· Unpredictable schedules
· Physical decline
· Weight gain
Hit Pause is a series of follow along fitness and mindfulness programs designed to be done anywhere (no gym or equipment needed). Our programs deliver wellness in small, achievable steps for all levels. Follow along in a 1-minute audio meditation or a 3-minute lower back rehab video designed for on the go employees.
Our programming includes:
· Guided fitness and mindfulness video, audio and text programs from certified experts
· Flexible enough for any schedule
· Track your progress
- Join a challenge or a team or your colleagues/friends