It works. Thank you If you use this app properly and listen carefully it really does improve your sleep patterns. I'd used one of the free apps and was amazed when I woke up in the morning and realised I hadn't spent ages tossing and turning before dropping off. This app is even better. It has put me in charge. I only need the first level. I've used it for three weeks and have now been able to stop as I have a much better routine now. It's there now if I need it again.
I am an autistic adult. I suffer profoundly from insomnia. It has been a month of personal tragedy and last night at 3am, after being awake for two days, I was desperate. I read the reviews and figured that I threw out a stale bag of chips the night before that had cost the same, what harm could it do? At first, I admit, I had a smile from ear to ear listening to this lovely Scottish brogue. I was so doubtful that my mind would quiet. I checked at 3:12, and figured that at least I was relaxed, so that was an improvement. Then I pulled of my night mask and the sun was out. I had managed to sleep until 8:45. Thank you, dreamy Scottish man for rocking my incessant brain to sleep. I plan on following the instructions and continuing nightly for three weeks.
Amazing I could never fall asleep quickly it would take forever. Now when I can't sleep all I have to do is turn it on and I can drift off to sleep. Sometimes I don't even last after he tells you to focus on your feet. I feel so much better after I listen to it. Sleeping could never be made easier. I am in school and it makes it a perfect way to fall asleep at 10 each night and feel 100% ready to face the day.
Still going strong It's a few years since I first bought this back in the HTC Hero days. I used to be an insomniac. It didn't work all the time but did always relax my brain so I got up well rested. I went on tablets eventually and didn't need it. 3 phones later (Samsung S2, S4 active and now S6) I'm currently trying to stop taking the meds and Andrews voice is back. Still very soothing. ☺
Who needs sheep? I love these apps, and the deep sleep app is amazing. I personally add in nature sounds (crickets, rain, and thunder) by using another app simultaneously. My only wish would be that it would give you the option to repeat the dialog for multiple hours versus the quantity of repeats.
Helps me relax so I can actually get some sleep instead of mulling over everything running through my mind. UI update looks a lot cleaner although I don't understand why the default cycle ends with waking you up (straight after getting you to sleep). Sleep as Android plugin would be cool.
Updated version fixes problem some users were experiencing with the playback ending when get a notification.
Sleep Calculator - Free app that helps you get most out of your sleep pattern.