Thank you I have daily anxiety and sometimes attacks. I have played this nightly over three weeks. Today I was getting anxious in a store. I went out to my car, put my seat back, and played about 10 minutes of this then went back in. What a difference it made. Helped me calm right down and finish my errands. Thank you so much for making this available to the public :)
Don't Panic I have been using this app for several months now in fact,since last year. It has helped me relax and sleep well. Also improved my reactions, as when I used to panic I no longer do as it has taught me how to cope in stressful situations. I will continue to use this app and go to sleep relaxed.I thank Andrew and this app is well worth having.
Great for accepting what we can't change, and responding with peace and calm. I like being able to choose longer or shorter preparation time, and repeats of the therapy section before waking up or going to sleep.
All of them 💖 They work wonders! PTSD included. Thank you Andrew!
Don't Panic Helped dimish overall anxiety after a few days of listening. Highly recommend
Perfect Helped me to calm down and sleep when suffering from massive anxiety. Highly recommended.
Updated version fixes problem some users were experiencing with the playback ending when get a notification.