AlcoDroid also provides an estimate of your blood alcohol content (BAC) based on the drinks you've logged, plots your BAC development in a chart and indicates when you get below the legal limit or back to sobriety.
Widgets are available to display your current BAC on the home screen.
AlcoDroid also allows you to:
- show, edit and export your drink logbook
- chart your drinking habits daily, weekly or monthly
- display and export daily, weekly and monthly alcohol consumption statistics
- set your drinking goal (e.g. 21 standard drinks per week, SD/w) and see how your drinking matches the goal
- setup your own list of "drink presets" to log your drinks fast
- pin the most frequently used drinks to the main screen to log your drinks by two clicks
- share your status and BAC chart on Facebook, by e-mail etc
Supports US, imperial and metric units. Alcohol intake can be displayed in standard drinks (US, UK, CA, AU), grams or milliliters per week or day.
For feedback and support, visit AlcoDroid on Facebook.
- can trace more addictions and switch between them easily
- record process by one click
- compare with last/best record with beautiful gauges
- give you overview about your improvement by professional charts
- edit/delete history data easily
- support home screen app widget
- share your success with friends
- show encourage text after you fail
This App is 100% free without any AD!
It takes into account the time since your last drink!
App Version 1.3 - Android 2.1+
✭✭✭✭✭ "I went from craving and drinking alcohol every night, to now only drinking when I want. Which is maybe once every couple weeks, if that. This app may have saved my life."
✭✭✭✭✭ "I could tell my drinking was becoming an issue and this app helped me take control of my life again.
✭✭✭✭✭ "This app really did help me gain control of my drinking. One less thing to worry about!"
🍺 END YOUR ADDICTION TO ALCOHOL NOW
🍺 TAKE CONTROL OF YOUR ALCOHOL INTAKE
🍺 BECOME HEALTHIER & HAPPIER
🍺 START YOUR NEW LIFE TODAY
🍸 Craving alcohol is the first sign of dependence. Alcohol should be something that is enjoyed in moderation, not something you need in order to function normally. If you feel the need to drink, that should be your first indication that you need to make a lifestyle change. The techniques in this session will help you overcome this dependence and take back control over your life. No matter how large or small your alcohol cravings are, these techniques will help you overcome them and move forward in your life on your terms. 🍸
That is where this app is different from the rest. It helps to strengthen your mental mind set with positive thoughts to ensure a strong and lasting addiction repulsion. It uses hypnotherapy, a modern proven methodology even used by competitive sports men to ensure they have a strong and tough mental strength to move them forward by leaps and bounce.
What you are getting with the app:-
a) builds a tough mental mindset with a hypnotherapy audio;
b) journal your positive experience worth remembering;
c) capture picture of beautiful moments;
d) a kick the alcohol addiction mindset from a different perspective;
e) "Alcohol-No-More" ebook.
Hypnotherapy is a traditional art used by professional hypnotist to help its client cure from various type of psychology problem. It is a perfect mindset conditioning technique and this is exactly what you are getting with this application. It is a popular choice used by many people to improve many aspect of their life from overcoming phobia to breaking out of limiting beliefs and is also the perfect choice to manage your mindset to abolish alcohol. This app will be your perfect choice to use hypnotherapy to condition your mental faculties.
This is a self-improvement hypnotherapy program that you can use on yourself to induce 'self-hypnosis' and bring you to a state of peace, tranquility and calmness.
'Self-hypnosis' hypnotherapy, is a safe and convenient method you use to bring yourself to the desired state. While in this 'self-hypnosis' state, you are still in control of yourself and have the choice to follow the suggested scenario or to reject. You never loose this choice even while under hypnosis.
Go ahead and use this program to manage your mindset to abolish alcohol. This program does not guarantee that you will kick you alcohol addiction but that does not mean it will not.
If you find this app useful, please rate in Google Play Store so other people with the same need can find this app easily.
Ready to explore responsible drinking principles and measure your Blood Alcohol Concentration (BAC)? Please don’t forget that you must be of legal drinking age and allowed by local laws in your country of residence to download and use this app. It assesses your BAC based on your gender, body weight and the time of your last meal but is not intended as a scientific tool! Your BAC may be lower or higher than indicated in this app due to various data such as genetic factors, age, hormonal changes, physical condition or level of fatigue, that are not taken into account. It is not a means of determining whether it is safe to drive after consuming alcohol. It is never safe to drink and drive! The result generated based on the information given by the user is only for indicative purposes. Therefore, PERNOD RICARD makes no warranties whatsoever nor is responsible for damages of any kind regarding the use of this app or any decisions made by the user.
+++Bitte achten Sie darauf, die App nur mit einer WLAN-Verbindung zu installieren, es geht nicht über die Flatrate innerhalb des Gerätes selber+++
Stop Drinking! Alkoholsucht und Alkoholprobleme überwinden mit Hypnose
- Endlich nur noch wenig oder sogar keinen Alkohol mehr trinken können
- Jegliche Programmierungen bzgl. Alkohol trinken endlich loslassen
- Wieder die volle Kontrolle über sich und sein Leben zurück bekommen
Sie wissen wahrscheinlich selbst, dass Sie zu viel Alkohol trinken und dass Ihnen das nicht gut tut? Oder Sie sind sogar schon alkoholabhängig? Auf jeden Fall möchten Sie gern aufhören zu trinken, aber Sie schaffen es einfach nicht? Das klassische Hypnoseprogramm ""Stop Drinking! Alkoholsucht und Alkoholprobleme überwinden mit Hypnose"" unterstützt Sie dabei, Ihre Alkoholsucht in den Griff zu bekommen, in dem Sie Ihre Gefühle besser wahrnehmen und anders deuten als bisher. Anhand dieser mentalen Unterstützung kann es Ihnen gelingen, Ihre Gedanken bzgl. Ihres Alkoholkonsums so zu verändern, dass Sie nur noch so viel Alkohol trinken, wie es Ihnen körperlich, geistig und seelisch guttut oder sogar ganz mit dem Alkoholkonsum aufzuhören. Sie lernen, wieder selbst die volle Kontrolle über Ihr Leben zu haben, so dass Sie endlich das in Ihrem Leben erreichen, was Sie sich so sehr wünschen.
WIRKUNG UND ANWENDUNG
"Stop Drinking! Alkoholsucht und Alkoholprobleme überwinden mit Hypnose" ist ein Entspannungstraining, das wirksam mit den Techniken der klassischen Hypnose und des mentalen Coachings arbeitet. Das 31-minütige Programm richtet sich an Erwachsene und junge Erwachsene, die ihren Alkoholkonsum reduzieren möchten und Menschen mit einem echten Alkoholproblem, die von ihrer Alkoholabhängigkeit endlich loskommen möchten. Und auch Alkoholiker in Therapie finden durch die Hypnose mittels der direkten Ansprache des Unterbewusstseins eine große mentale Unterstützung. Kim Fleckenstein hinterlässt mit diesem Audio-Programm tiefe, unauslöschliche Eindrücke in Ihrem Unterbewusstsein, die Ihnen helfen, den übermäßigen Alkoholkonsum endlich aufzugeben, wieder Verantwortung zu übernehmen und zu erkennen, was für Ihr Leben wirklich wichtig ist.
Um den bestmöglichen Effekt zu erzielen, sollten Sie das Programm über einen Zeitraum von mindestens 30 Tagen einmal täglich hören.
Das Programm wurde in Zusammenarbeit mit Prof. Dr. med. Ralf Herwig entwickelt.
HIGHLIGHTS DER APP
* Wirksames 30-minütiges Hypnoseprogramm - entwickelt und gesprochen von Hypnosetherapeutin Kim Fleckenstein nach den neuesten Erkenntnissen der Hypnose!
* Leichte, intuitive Bedienung und Anwendung – für Anfänger und erfahrene Hypnoseanwender geeignet!
* Höchste Qualität durch Aufnahmen in professionellem Tonstudio!
* Hochwertige und auf das Programm abgestimmte Musik von den Profimusikern von CSW Music!
Dauer: ca. 31 Minuten
BITTE BEACHTEN SIE:
Bitte hören Sie dieses Programm nicht beim Autofahren oder bei Tätigkeiten, die Ihre uneingeschränkte Aufmerksamkeit erfordern. Das Programm ersetzt keinen Arztbesuch oder Medikamente, die krankheitsbedingt benötigt werden.
Hypnose ist prinzipiell für alle körperlich und geistig gesunden Menschen geeignet. Sollten Sie in therapeutischer Behandlung sein, z.Bsp. aufgrund einer Depression oder Psychose, und / oder verschreibungspflichtige Medikamente einnehmen, halten Sie bitte vor Anwendung dieses Programms Rücksprache mit Ihrem behandelnden Arzt. Das Programm ersetzt keine Behandlung bei krankhaften Angststörungen.
Das Programm ersetzt keine Behandlung bei krankhaften Angststörungen sowie einen notwendigen Alkoholentzug!
Wissenswertes über die Anwendung und Wirkungsweise von Hypnose. Hörproben und weitere Angebote finden Sie unter www.get-on-apps.com.
Hypnosis is a natural state in which everyone moves in and out of every day. We experience hypnosis when day-dreaming or when we have our attention intensely focused on something of interest. In this altered state of awareness, our unconscious mind is more open and receptive to ideas and suggestion.
By using hypnosis, we can present information to our unconscious mind to bring about the changes we desire. It may be that the unconscious mind is viewing certain situations from a flawed perspective, which means that it is influencing our bodies' responses in a negative way,
e.g. we feel anxious and afraid of something which is really not all that threatening (phobias and fears). In hypnosis, we can correct those flawed perceptions which, in turn, will result in the unconscious mind changing the way it influences our feelings and our physical responses. We
can also present information to the unconscious mind about positive things we want to experience, e.g. feeling more confident in a certain situation and performing better. Our unconscious mind cannot distinguish between what is real and what is imaginary. When we use the power of hypnosis to present information to the unconscious mind in our imagination, our unconscious can accept that as real and will then go on to respond to that new information. It is important to know that the more you believe in the power of your mind to bring about what you want, and the more you commit to focusing your attention on what you want, the better the results will be. One session of hypnotic suggestions will not bring about much change at all. However, repeated suggestions in line with your goals and a strong focus on the outcomes you really want will help you to make these a reality.
★ The BEST & MOST popular sleep aid app ★
★ Beautiful, Simple & Complete ★
★ UNBEATABLE bank of 108 sounds & music ★
★ Over 8,000,000 people now sleeping better ★
Also FEATURED in People Magazine, Health Magazine, Knowyourmobile, Mashable, Autism Pluggedin, Healthline.com & many other websites and magazines!
Relax Melodies is the LEADER in personalized relaxation and sleep assistance. No more lacking of sleep or insomnia for you! The sleep that you need and want is waiting for you. Relax Melodies and its many features such as high quality white noise sounds, music melodies and complete customizable mixes will help you sleep like never before!
Here’s how it works :
1. Create a sleep mix by selecting sounds and music that you like.
2. Slip naturally into a relaxed state or a deep sleep...!
3. Awake, feel refreshed and happier
4. Do it again, anytime!
Use it also in many other situation such as while exercising, during your yoga meditation sessions, while massaging, during a quick nap or even to help your baby fall asleep faster!
Join millions of users who have reported sleeping better. It’s time to get back the sleep that you deserve!
Let us know how it worked for you!
☆ ☆ ☆ WHAT’S INSIDE THE PACKAGE ☆ ☆ ☆
✓ 108 Outstanding high quality ambient sounds, including 6 binaural beats frequencies for brainwave entrainment.
✓ Background support. Relax while using other apps!
✓ Mix your favorite sounds & music together with different volumes to create your own personal melodies. Create almost infinite possibilities! Thousands of way to fall asleep!
✓ Includes 9 off the shelf favorites for easy startup
✓ Create, Save, Name, Sort and Replay your favorites easily
✓ Timer system to set a duration to your favorite mixes. Ideal when you’re going to sleep.
✓ Enjoy an unique and beautiful interface for an easy selection of sounds
☆ ☆ ☆ 96 HIGH QUALITY WHITE NOISE AMBIENT SOUNDS & MUSIC ☆ ☆ ☆
♬ River Ocean ♬ Winds ♬ Flute ♬ Rain ♬ Birds ♬ Music Box ♬ Lounge ♬ Piano ♬ Orchestral ♬ Waterfall ♬ Thunder ♬ Zen ♬ Campfire ♬ Melody ♬ Night ♬ Brown Noise ♬ Pink Noise ♬ White Noise ♬ Heart Beat ♬ Astral ♬ Fountain ♬ Train ♬ Tribal ♬ India ♬ Urban Rain ♬ Cavern ♬ Wind Chimes ♬ Sailing ♬ Voices ♬ Watching ♬ Bass Music ♬ Cold Rattle ♬ Chirp ♬ Drum ♬ Storm ♬ Flute ♬ Choir ♬ Sunny Day ♬ Guitar ♬ Dramatic ♬ Butterfly ♬ Medieval ♬ Earth Drama ♬ Dreams ♬ Wind Surge ♬ Forest ♬ Abstract ♬ Spring ♬ Toskana ♬ City ♬ Sprinkler ♬ Slow Waves ♬ Light Rain ♬ Heavy Rain ♬ Rainy Day ♬ Whales ♬ Seagulls ♬ Afternoon ♬ Rainstorm ♬ Underwater ♬ Whales 2 ♬ Immersed ♬ Seaside ♬ Icy Snow ♬ Forest Rain ♬ Rain on Roof ♬ Duduk ♬ Playground ♬ Owls ♬ Humming ♬ Grandfather Clock ♬ Cat Purring ♬ BaliMist ♬ Frogs ♬ Dryer ♬ Thunder Storm ♬ City Ambiance ♬ Indian Drums ♬ Pachelbel Canon ♬ Wolf ♬ FogHorn ♬ Vacuum ♬ Loon ♬ Keyboard ♬ MonkChant ♬ Oscillating Fan ♬ Womb
☆ ☆ ☆ TESTIMONIES ☆ ☆ ☆
I suffer from insomnia and this helps me fall asleep quickly and sleep soundly through the night - Melody
Thanks.. Helps me relax to fall asleep. Happy sleep. :-) - pflora
I use it every single time that I can't sleep and this App works miracle . It really works and I love it :) Better than sleeping pills - ValerieSanchez16
What a nice way to relax... I am able to make my own little sound recipes for deep sleep, peaceful ambience during meditation/yoga, concentration... etc. - Mamalo
☆ ☆ ☆ TRY IT NOW ☆ ☆ ☆
Relax Melodies is THE app for the most personalized sleep experience that you can possibly have. Within a few taps, create the exact sound that resonates perfectly with you. The ability to chose from white noise ambient sounds and binaural beats gives you total control for an unique and personal experience.
It’s waiting for you. Download it now and become one of the relaxed users of Relax Melodies!
- Unlocked health screen
- Fully customize your own Widget
- 52 more achievements
- Mention indicators and real-time notifications
- Unlimited chat scrolling
- No ads!
- Thank the developers team :·)
- ... and more coming!
Windows Phone: http://kcy.me/yc0s
*23 million people are addicted to some type of substance. Of these people, the majority (18 million) are addicted to alcohol.
Here is a questionnaire to help you decide if your drinking is a problem.
1. Do you lose time from work because of drinking?
2. Is drinking making your home life unhappy?
3. Do you drink because you are shy with other people?
4. Have you ever felt guilty about your drinking?
5. Do you crave a drink at a definite time daily?
6. Do you drink to escape from worries or trouble?
7. Do you drink alone?
8. Have you ever had a loss of memory as a result of drinking?
9. Has a physician ever asked you to cut back or stop drinking?
10.Have you ever tried to cut back and found you couldn't?
If you answered 2 of these questions with a Yes it is a definite sign that your drinking patterns are harmful and possibly considered to meet the diagnostic criteria for alcohol dependence.
Alcoholism can be put in remission. This hypnosis SESSION can help. In addition to using hypnosis, I strongly recommend seeing a therapist that specializes in chemical dependency. I am a huge advocate of Alcoholics Anonymous as well. www.AA.org.
I am a chemical dependency therapist. If you have any questions about alcohol dependency or any other addiction please feel free to contact me.
*You must have an SD card and at least 80 mb of space to install this app. You must be connected to a wifi connection for the app to install.
*If the app does not install please email me and I will send you the session as an MP3 file within 24 hours of purchase.
*Please listen with headphones for best results.
*Do Not Operate Heavy Machinery While Listening
'Relax and Sleep Well’ (full version) by Glenn Harrold includes powerful hypnosis recordings and eBooks to help you alleviate stress and sleep well at night.
• Relax & Sleep Well 48:11 mins
• Detox Your Life 39:41 mins
• 12 Minute Sleep Booster
• Heavenly Dreams (Glenn’s Music)
• The 7 Golden Rules for Regular Healthy Sleep
• De-Stress - The 8 Golden Rules
• The Ultimate Guide to Self-Hypnosis
• How To Use This App
• About The Author
The main Relax and Sleep Well recording is an extended version and will guide you into a deep sleep state at the end, which makes it ideal for using when you go to bed at night. Detox Your Life is a 61-minute bonus relaxation track that will guide you to sleep at the end, and the 12-minute sleep booster is another recording that can help you clear your mind and go to sleep very quickly at bedtime.
Each of the hypnotherapy session will each take you on a relaxing journey into the deepest levels of self-hypnosis. The subtle background soundscapes supporting Glenn’s soothing voice will help you connect with a profound feeling of relaxation. The focus is very much on de-stressing you and helping you to sleep well and bedtime.
The special background sound effects on each recording have been recorded in certain keys and frequencies to help enhance the relaxation effect and guide you into a deep state of mental and physical relaxation.
At the deepest point in each hypnosis session you are given a number of post-hypnotic affirmations and direct suggestions to help you connect with a deep feeling of mental and physical relaxation, which will stay with you in your everyday life.
There are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly.
This empowering recording is a completely safe and very effective way of helping you to relax and sleep well every night.
Relax and Sleep Well Full Version Features:
• Four Powerful Hypnotherapy sessions and three eBooks by Glenn Harrold.
• The very latest hypnotherapy techniques and state-of-the-art digital recording technology.
• Glenn's highly acclaimed hypnotic vocal techniques guiding you into a completely relaxed state of mind & body.
• 60 b.p.m. background sound effects recorded in specific musical keys and frequencies to compliment the hypnotic suggestions and deepen the relaxation effect.
• Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing and unique effect.
Glenn has over 20 years experience as a full-time hypnotherapist and works with many celebrity clients. He has appeared on TV a number of times and his successful hypnotherapy sessions are often featured in newspaper and magazine articles.
How to Quit Dip and Smokeless Tobacco?
Ready for something better in your life?
One person per hour dies from oral cancer in the United States alone --
and smokeless tobacco is a leading cause of cancer. At least 28 ingredients in smokeless tobacco are known to cause cancer. It also causes esophageal cancer, pancreatic cancer, heart disease, gum disease, and oral lesions other than cancer, such as leukoplakia.
Ready to quit and start healing yourself now? Download Quit the Can and get it done!
This app was designed for those who want to kill the can! Quit chewing, quit dipping, quit using pouches, or using snuff for good!
If you're looking for a way to quit smokeless tobacco that won't stress you out like going cold turkey, then this app is for you!
HOW TO USE
Watch the video for complete instructions and list of features.
If you still have questions, it is this easy:
1. Configure the SETTINGS
2. Track each chew in the TRACKER
3. When ready, hit the QUIT button
4. Monitor progress in social, financial, and health benefits
HOW IT WORKS
Consider the research that most nicotine cravings last only five or ten minutes at a time -- if a person can alter the chewing behavior slightly, then the addiction to nicotine can be broken!
Next, we explain how to quit dip easier using the tracking system.
The application helps the user to track each chew and then tells them when they are allowed to have the next one. By relying on the application to tell the user when they can or can't chew, it slowly alters the addictive behavior in a good way -- thus allowing the user to no longer be under the spell of nicotine cravings.
After each chew is tracked, the time between dips is slowly increased. This results in a slow decline in number of chews per day and ultimately decreases nicotine dependence to the point where the user feels comfortable to sever all ties to smokeless tobacco and QUIT FOR GOOD!
This application has been battle-tested by real, "former" dip and snuff users. If you're ready to quit, then you have nothing to lose -- give it a try and in two weeks you'll have the confidence and will know how to quit dipping forever.
HEALTH AND SOCIAL BENEFITS
Addiction to smokeless tobacco affects both the user's health and social benefits of being addiction-free. These benefits are tracked in the application.
Back in grade school, many of us received the lecture of how much money tobacco addiction can cost over years of time. This application provides tracking for how much money is saved by quitting dip and smokeless tobacco. The authors of this app have designed it so you can track the money you save by configuring your average chews per day, average chews in a can, and average price per can.
What are you waiting for? Download this app and start receiving the benefits of reducing and eliminating nicotine from your life!
After over a year of downloads and collecting feedback, this is definitely the app to help people learn how to quit dipping! If you are serious about learning how to quit chewing tobacco, then this is the app for you. It will help you quit dipping for good!
This app is different than communities like Kill the Can who propose quitting dip cold turkey and using alternatives like jerky chew, coffee grinds, mint snuff, tea snuff, and other online guides for quitting which propose un-natural alternatives to smokeless tobacco. Quit smokeless tobacco, dip, snuff, spit and chew for good and download Quit the Can!
"Many wish to try meditation, but avoid it in fear of failing at it. In reality, we can't shut our minds off, but we can calm and soothe the mind and body with the right focus. That's where I come in. Each day I guide you into a peaceful state and a deeper sense of self. I ask you questions you wouldn't be able to answer in the middle of a hectic day. This quiet time gives you the chance to ponder or “meditate” on yourself and your life, giving you insight and a new motivation internally and externally." - Kerry Pastine
Know Thyself Meditations for Android provides a daily 10-minute oasis of peace featuring professionally recorded guided meditations written and narrated by Kerry Pastine. Kerry has been a successful life and business coach for 18 years and captured her groundbreaking approach to self-discovery in her book "Know Thyself." The Know Thyself Meditations app for Android is a natural extension of her teachings in the book in an approachable and easy-to-use app format for the Android OS.
To create this audio and visual experience, Kerry partnered with user experience expert Paul Shellooe. Together they have brought peace and mindfulness to the very devices that are so often a source of stress and distraction. Escape from the stress of your digital life and give yourself 10 minutes to get centered and to truly know yourself.
It’s not just about the drinks — it’s about who you are, how you drink and the impact it has on your life.
So, if you want to see what your drinking equates to in cheeseburgers, your score on a medical alcohol screener or just how it all adds up, Drinks Meter shows how you compare.
Your drinking in cost, calories and units
• Weekly drink calculator with drink types, strengths and bottle/glass sizes from around the world
• Weekly total in units and standard sized drinks
• Weekly financial spend
• Calorie counter — measure your drinks in cheeseburgers, chocolate bars and potato chips
Measure and compare to the anonymous database
• Comparison to over 6,000 other people’s anonymous drinking habits worldwide
• World Health Organisation alcohol AUDIT screener used by doctors worldwide
• Adjusted alcohol consumption based on your medical and family history
• Comparison to national alcohol guidelines
Get objective, personalised advice
• Why risks matter — from heart medication to mental health
• Tips for the future and cutting down
• Alcohol laws, driving and safer sex advice
• Links to NHS services (UK only)
Save and track your drinking
• Potential health, alcoholic unit, calorie and financial savings if potentially unnecessary drinks are removed
• Drinks tracker
• On-screen and email results summary
All information you submit to Drinks Meter is unidentifiable and untraceable.
Drinks Meter stores the anonymous data from all submissions and compiles an ever-growing database which future results are then compared to, to build a picture of how people are drinking around the world.
Drinks Meter isn’t funded by any government, political party or industry body and is committed to giving honest, accurate information by working with medical experts from around the world.
Drinks Meter was developed by Dr. Adam R. Winstock MBBS, BSc, MSc, MD, MRCP, MRCPsych, FAChAM — a Consultant Psychiatrist and Addiction Medicine Specialist from the UK and Australia.
- meals calendar
- daily measurements (e.g. weight)
- The possibility of determining / percentage achieving goal
Healthy Lifestyle is guided by some basic principles, such as:
- First breakfast should be eaten an hour after waking up
- The recommended number of meals per day: 4 or 5
- Between the first and the last meal should be 12 hours of break
- Weight measurements should be made no more than once a week
- Regular meals is not everything - Engage in sports!
7 benefits of regular physical activity:
- Exercise controls weight
- Exercise combats health conditions and diseases
- Exercise improves mood
- Exercise boosts energy
- Exercise promotes better sleep
- Exercise puts the spark back into your sex life
- Exercise can be fun
How to Live a Healthy Lifestyle?
Part 1 of 4: Choose Healthy Foods
1 Choose food that contains minimal amounts of unhealthy fats.
2 Eat healthy fats in moderation.
3 Select foods that are low in both sugar and highly refined carbohydrates.
4 Eat a variety of different whole foods instead of eating processed foods.
5 Incorporate organic foods.
Part 2 of 4: Get Some Exercise
1 Start and finish your workout with stretching.
2 Go to the gym 3 to 5 times per week.
3 Exercise in your neighborhood.
4 Enjoy rigorous daily activities.
5 Ditch your car.
Part 3 of 4: Avoid Unhealthy Habits
1 Avoid yo-yo dieting.
2 Stay away from fad diets.
3 Exercise in moderation.
4 Know what you weigh.
5 Avoid excessive smoking and alcohol intake.
6 Get plenty of sleep.
Part 4 of 4: Remember Good Hygiene
1 Shower every other day.
2 Brush and floss your teeth daily.
3 Clean your feet.
4 Always wear clean clothes.
Health is the most important thing in our life!
This simple, yet effective guided relaxation and visualization will give you some tools to access the power of the mind/body connection.
Allow yourself to drift down into gentle relaxation and start to rebuild your energy levels, stamina, strength and much more.
We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work or a terrible commute it may seem impossible.
Play this deep relaxation audio program and feel the world slow down.
For more info visit www.AndrewJohnson.co.uk
For many people certain situations make them feel very anxious or panicky. These feelings can be very difficult to deal with at the time, resulting in a loss of control. Listening to Don’t Panic will help you to recognise the onset of these feelings and teach you how to deal with them before they completely take over.
Through relaxation and positive, motivational messages, Don’t Panic will empower you to:
+ recognise the early signs of anxiety or panic
+ take control of your feelings using simple, effective techniques
+ remain positive and focused
+deal with situations more confidently
+release yourself from this constant, underlying threat
+regain your freedom and feel more relaxed
Download Don’t Panic today and takes the first step to enjoying a freer, more relaxed life.