Hypnosis is a natural state in which everyone moves in and out of every day. We experience hypnosis when day-dreaming or when we have our attention intensely focused on something of interest. In this altered state of awareness, our unconscious mind is more open and receptive to ideas and suggestion.
By using hypnosis, we can present information to our unconscious mind to bring about the changes we desire. It may be that the unconscious mind is viewing certain situations from a flawed perspective, which means that it is influencing our bodies' responses in a negative way,
e.g. we feel anxious and afraid of something which is really not all that threatening (phobias and fears). In hypnosis, we can correct those flawed perceptions which, in turn, will result in the unconscious mind changing the way it influences our feelings and our physical responses. We
can also present information to the unconscious mind about positive things we want to experience, e.g. feeling more confident in a certain situation and performing better. Our unconscious mind cannot distinguish between what is real and what is imaginary. When we use the power of hypnosis to present information to the unconscious mind in our imagination, our unconscious can accept that as real and will then go on to respond to that new information. It is important to know that the more you believe in the power of your mind to bring about what you want, and the more you commit to focusing your attention on what you want, the better the results will be. One session of hypnotic suggestions will not bring about much change at all. However, repeated suggestions in line with your goals and a strong focus on the outcomes you really want will help you to make these a reality.
Lose It! is based on the proven principles of calorie tracking and peer support for healthy, sustainable weight loss.
We seamlessly connect you to the people, devices, and food information you need to achieve your weight loss goals.
We customize a weight loss plan that fits your life. Set your goals and achieve them on your terms.
All the tools you need to achieve your weight loss goal, all in the palm of your hand.
HOW IT WORKS
Getting started with Lose It! is easy. Simply download the app, tell us a little about yourself and your weight loss goal, and we'll create a custom weight loss plan for you. Then simply start logging your food and exercise!
Lose It! offers a simple, easy-to-use tool for tracking what you eat and do. Our robust food database has thousands of restaurant, grocery store, and brand-name foods, all researched and validated by the Lose It! Team. Log food and activity on your Android device, or online at LoseIt.com.
-Comprehensive validated food and exercise database
-Easy to use calorie counter to stay within your daily budget
-Barcode scanner makes tracking a snap!
-Share foods with friends
-Meal & Exercise Planning helps you stay on track!*
*requires premium upgrade
ACHIEVE YOUR GOALS
Lose It! helps you set goals for weight loss, exercise, macronutrient intake,* blood pressure,* sleep,* and more! You set the goals, we’ll help you with the plan to achieve them.
Goals available in Lose It!:
-Exercise (Calories, Minutes)*
-Nutrients (Carbohydrates, Fats, Protein, Fiber, Sodium)*
-Measurements (Neck, Hip, Waist, Bicep, Thigh, Chest)*
*requires premium upgrade
CONNECT APPS & DEVICES
Lose It! makes tracking a snap. Our platform integrates with the most popular health and fitness devices and apps available (we're talking wireless scales, pedometers, workout apps, and more) to provide a truly seamless, connected experience.
Apps & Devices Supported:
-Fitbit Tracker (One, Zip, Flex, & Classic)*
-Withings Body Scale*
-Fitbit Aria Body Scale*
-Nike+ Running App*
-CarePass by Aetna
*requires premium upgrade
In-person meetings are so last century. Access your support network from you fingertips through our social features. With Lose It!, you can connect to friends, family, and peers around the clock for the support you need, when you need it.
Peer Support Features:
-Connect with Friends
-Join Public Groups
-Join Private or Hidden Groups*
-Create Public, Private, or Hidden Groups*
*requires premium upgrade
We think health & fitness is more fun when you do it with others. Lose It!’s challenge feature unlocks your competitive side and helps you achieve your goals. Whether it’s weight loss, exercise, or total wellness, Lose It! offers head-to-head, team, and group-based challenges. Compete with each other or work together towards a common goal. Join a public challenge or create your own!*
-Fruits and Vegetables
-Total Wellness Challenge
-Join Private or Hidden*
-Create Public, Private, or Hidden*
*requires premium upgrade
Become a fan of Lose It! on Facebook (http://www.facebook.com/loseit) or follow us on Twitter @loseit (http://www.twitter.com/loseit).
“I've lost 64 pounds - I truly believe this app has been instrumental in my successful weight loss! I love this app - I listen to it every night.”
“Highly recommend this app for the relaxation and results of losing weight. I have lost all desires for unhealthy foods, I’m exercising more and my self esteem has improved. Others have commented on my new attitude towards foods, exercise and life. Thank you!”
Losing weight has always been difficult. Let’s be honest. You’ve probably tried various diets and exercise programs over the years. And you probably did lose weight with these efforts, but it’s normal for your weight to rebound afterwards.
You want good health... but there seems to be an invisible obstacle in your way.
Why is it so hard to beat that belly?
The truth is, your subconscious mind is secretly undermining you.
Science has proved that most of our decisions are controlled by our subconscious minds. Your feelings about food and exercise are linked to deeply-held emotions. So despite your best intentions, you eventually go back to unhealthy habits.
But now is the time to change.
THE FASTEST, EASIEST WAY TO LOSE WEIGHT
Powerful hypnosis techniques can reprogram your subconscious mind so you lose weight and keep it off.
This Weight Loss Hypnosis app works by making your body CRAVE healthy food and exercise. Your tastebuds will suddenly change. You’ll want sensible portion sizes. Your body will NEED nutritious fruit and vegetables. You’ll LOVE being active and doing workouts. All with only a 22 minute session of your day.
This hypnosis program isn’t just “tips” and “how to” articles. Instead, this is a powerful, intensive session that will transform your beliefs.
After using this app you can say goodbye to desperate, weird diets. You won’t dread the gym any more. Because this app gets to the core of the problem. It taps into your most powerful weight loss weapon: your subconscious mind.
This app will help and is suitable for men and women, teenage girls, teen boys, people with hypothyroidism and women after pregnancy.
HYPNOSIS IS THE BEST WAY TO LOSE WEIGHT FAST
And you shouldn’t take our word for it. Read the incredible, quick results users have been seeing with this app:
“I like everything about this app. I have been using it for 3 weeks along with myfitnesspal and have lost 8 pounds so far effortlessly. I'm just not hungry all day anymore and I make better food choices.”
“I thought hypnosis is woo-woo nonsense. My friend urged me to try it. To my surprise, the app kept my mind focussed on better health and fitness. I've lost weight and recommend it to all the skeptics out there like me.”
“I used this app for a month and lost 20lbs, my weight tracker showed. Then I stopped using it and my weight loss stopped too. Just started using it again along with eating healtihy and I'm down 7 more lbs. I would definitely recommend this app to others wanting to lose a few pounds. :-)”
In the coming days and weeks you’ll be proud of your body in the mirror. Your friends will be complimenting you on how much weight you’ve lost and how healthy you look. Making healthy choices will be effortless, you’ll naturally lose the weight you’ve always wanted to, and you’ll feel great about your shape.
THE BEST WEIGHT LOSS HYPNOSIS APP AVAILABLE
Weight Loss Hypnosis is FREE and effective with the default settings. A one-time in-app purchase is required only if you wish to change the default settings or use the advanced features.
INTERACT WITH US
Surf City Apps creates a variety of health and wellness apps that provide the benefits of hypnosis. Tell us how you use our apps to improve your life:
Terms & Conditions: http://surfcityapps.com/terms
You will receive TWO programmes in this app!
The first programme:
Food & Eating – Listen to this first part for 3 weeks to make permanent positive change in your eating habits. The results may be instant after first use or may develop after a few sessions. You will notice changes in your behaviour with regard to food...only eating when you are physically hungry, drinking more water, stopping eating when you are full, eating the foods you fancy, going off the taste of fatty and greasy foods, noticing you think much less about food and differentiating hunger from emotion. You may experience all or some of these changes but trust that your sub-conscious mind will utilise the suggestions that are right for you.
You are NOT dieting. This isn’t a diet or a crash weight loss programme. You
will steadily get rid of excess weight and change your eating habits to not only get rid of weight once and for all but to then easily maintain it.
Part 2 of the programme:
Exercise & Motivation – After the first 3 weeks begin to listen to the second
part of the programme. As your eating habits change and you begin to see
the pounds dropping off use this hypnosis session to increase your motivation and desire to move your body more. You may find yourself walking more and generally being more active. Your confidence will improve and the increased activity will boost the weight loss.
For best results listen to the hypnosis sessions with earphones and do not play whilst driving or operating machinery because these recordings will induce a wonderful relaxing trance state.
This weight loss programme has been No.1 on Amazon.co.uk for the past year and has fantastic reviews which speak for themselves.
I started this CD 8 days ago (based on 7 great reviews it had received), and already I have lost an incredible 11 pounds!!! Can't quite believe it! I was your classic dieter and I've tried everything over the years - Unislim, Weight Watchers, Slimming World, Motivation Clinic, Lipotrim, Slim Fast, GI Diet, Gillian McKeith, Carol Vorderman - you name it, I've tried it! I'd also tried Paul McKenna's CD, but without success. Amanda had a lovely, soothing voice, and the half an hour is up before you know it. After my first listen to this CD, my eating habits changed immediately! It was like completing all the work in the book "Overcoming Overeating", without having to actually do anything! All of a sudden I'm only eating when I'm hungry, craving healthier foods, leaving food on my plate, and not feeling any guilt whatsoever if I have a sweet treat. Before, if I had a treat, I would have felt guilty, binged for the rest of the day, then felt terrible about myself. I can't stress how brilliant this CD is, and will be recommending it to everyone I know! Still have 2 stones to lose, so I'll update this post and let you know how I get on!
PLEASE NOTE: This app is around 24Mb and is programmed to attempt to install directly to your memory card to save space on your device.
A virtual personal trainer to motivate and guide you.
A specific workout designed to burn fat in the shortest time possible.
LumoWell offers you a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short period of time.
The Scientific 7 Minute Workout Video: https://www.youtube.com/watch?v=r8cexmYOknI
Scientific research has shown that even 7 minutes of HIIT exercise a day provides heart health benefits.
The 7 minute daily exercises plan allow you to train your abdominal muscles, chest muscles, your butt, thighs, and Legs, arms and shoulders.
A fat-burning workout routine to firm up the body.
Unlocking the advanced version of total body 7 Minute Workout (PRO version) you'll get:
- Advanced exercises for more effective results
- Weekly meal plans to develop healthy eating habits and lose weight fast
- No advertising
- Stretching cool down workout that help you relax and improve the muscle's elasticity
- 30 day 7 minute workout challenge
App by Ego360 for LumoWll / LumoFit project
***** Best App developed in Kuwait - Annual Informatics Awards *****
As the name indicates, you will be able to enter your weight on a regular basis and monitor your progress accordingly through means of statistics and graphs. You may also enter and track multiple profiles as well - monitor the progress of your family members, spouse, friends, colleagues - or simply create more than 1 profile for yourself to set partial targets until you reach your ultimate goal.
This app will also suggest your ideal weight and recommend the amount of time needed to reach that target based on your current weight, height, body frame, gender and age. You may, of course, choose to alter the suggested targets based on your own plans.
- Weight tracker with option to track single or multiple profiles
- Option to synchronize your data between devices or to our server
- Measurements may be represented in Kilos, Pounds, Stones, Meters or Feet
- Calculates ideal weight based on age, height, gender and body frame
- Full screen graph that shows your overall weight loss progress over time
- BMI (Body Mass Index) calculated
- Calculates daily calorie intake
- Calculates percentage body fat
- Total Weight Loss calculated
- Remaining amount of weight calculated
- Average Daily Loss calculated
- Average Weekly Loss calculated
- Overall progress calculated
- Possibility to enter new weights at earlier dates
- Displays an indicator to show the quality of your daily progress
- PIN lock to secure your privacy
- Multiple Language localization supporting over 15 languages
- Possibility to export all your recorded data
- Integration with digital scales: Withings, Aria, WiT
راقب وزنك - حسين البستان - الكويت
You want to lose weight? You’ve tried many diets without remarkable results? Are you looking for an easy and relaxed way to get slim? Then try out „Get Slim!“ today!
„Get Slim!“ is a powerful tool for your personal change and empowerment. The hypnotic and relaxation techniques within this program help you best to reach your personal goal of a slim and healthy life!
FEEDBACKS FROM USERS
"For me topppps! Shopping list looks different and the number on the scale has become smaller! I sleep great. Great voice and music. "
„I recommend it absolutely! Another great app by Kim Fleckenstein. The quality has improved even further. Keep it up! Get on! "
"Just great ))))) I have Listened to the app for 23 days now and have lost 3.8 kilos I can relax easy and it works great."
HOW THE PROGRAM WORKS
You might agree that most of our weight problems have their origin in our minds. But the real problem is that most of them are unconscious, working deep in our minds and keeping us away from reaching our goals.
That is why hypnosis is so much more effective. Hypnosis deals with the hidden patterns behind poor eating or over-eating. It is the perfect tool for „re-educating“ your unconscious mind, giving you back the choice about what you eat – making it, easy and sustainable. The suggestions in the program will help you change the way you think about food and exercising. Get the necessary motivation for building a new healthy life-style and new eating habits – take back control of your appetite and weight!
ABOUT KIM FLECKENSTEIN
„Get Slim!“ was designed by well-known German Hypnotherapist Kim Fleckenstein. Kim Fleckenstein is a certified alternative practitioner in psychotherapy, a clinical Hypnotherapist and NLP-Master-Coach. Based in Munich she has already published a range of best-selling self-help and hypnosis programs as Apps and MP3s under the label „Get on Apps!“. Her unique technique and self experiences have helped to create the special character and heart of her recordings.
Getting requests from all over the world, she decided to publish her hypnosis programs in English language as well. Together with professional and native speaker Cathy Weber she made it reality!
WHAT YOU GET
•A highly effective 30-Minute professional Hypnosis session using the latest hypnotic and relaxation techniques – suitable for both, beginners and more experienced users
•The professional and warm voice of Cathy Weber, which leads you into a deep state of relaxation and change
•A high quality state of the art recording
•Individually composed background music for every program by CSW music
•Customize your settings
Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of 4 weeks.
„GET SLIM!“ IS YOUR PERSONAL COACH! ALWAYS WITH YOU! GIVE IT A TRY, NOW!
• Fat Burning and Weight Loss
• Try promotional prices – limited time
• Fat Burning and Weight Loss exercises for everybody.
• Burn fat, calories and lose weight with bodyweight workouts.
• Only the best fat burning workouts to trim your body.
• With these fat burning workouts, you can train your body, whenever you want and wherever you want.
• Quick and easy to train and you don’t have to use any gym equipment.
• Your body loves our workouts. It is ideal for women who want their body to be shape all year around.
• Our workouts are simple to use and your body stays in good health all the time.
• Workouts by Certified Personal Trainers.
• You need internet connection to make the app work
at the ranch. This free 1-week meal plan, excerpted from The Biggest Loser 30-Day
Jump Start, helps you follow a low-calorie diet with delicious Biggest Loser recipes
and meal ideas. The diet plan was designed by Cheryl Forberg, RD, the show’s
resident nutritionist. On this diet, you’ll eat three healthy meals and two snacks a
day for a total of around 1,500 calories per day. Start losing weight today with this simple diet plan!
Lose Weight easily and naturally with Glenn Harrold's amazingly powerful hypnosis weight loss App. Glenn is one of the world's best-selling hypnotherapists with multi-million sales of his Apps, CDs, MP3s and 7 self-help books to his name including 'Lose Weight Now!'.
Lose Weight is a powerful solution that is guaranteed to help you lose weight and get slim, fit and healthy by changing your inner thought processes.
Glenn's unique hypnotherapy recordings will help you to programme your mind to accept that you eat small amounts of healthy food and genuinely LOVE exercising and being active. Losing weight is easy when your are in control of your eating habits and exercising regularly and Glenn's highly acclaimed hypnosis techniques and production will help you achieve these goals in a safe and natural way.
On the hypnosis audio track you will be safely guided into a very deep state of mental and physical relaxation and then given multiple post-hypnotic suggestions to release any desire for sweet or fattening food, and to eat smaller amounts of healthy food instead. Glenn's utilises his skilled weight control hypnotherapy techniques to help you break any past negative associations with eating and dieting, which completely removes the struggle from losing weight. By taking full control of your eating habits automatically, you will begin to lose weight the best way possible - slowly and steadily. This production will help you to feel very motivated to exercise often and to remain a healthy eater forever, even after you have reached your target weight.
At the end of the recording you drift off to the relaxing sound of the sea, pink noise and subliminal suggestions.
Lose Weight App Includes:
• Lose Weight Now - 36:08
• Lose Weight Affirmations - 33:30
• Lose Weight - The 8 Golden Rules
• Lose Weight 7 In Easy Steps
• The Ultimate Guide to Self Hypnosis
• How To Use This App
• About The Author
This exclusive hypnosis app will help you to lose weight naturally and feel very motivated to exercise and includes:
• The very latest Hypnotherapy techniques and state of the art digital recording technology.
• Glenn's calming English voice guiding you into a completely relaxed state of mind & body.
• 60 b.p.m. background sound effects recorded in specific musical keys and frequencies to compliment the hypnotic suggestions and deepen the relaxation effect.
• Stereo-echoed affirmations which pan from ear to ear across the stereo range - a deeply relaxing and unique effect.
• Powerful subliminal suggestions embedded under the fade out music to maximise the overall effectiveness of the recordings.
Glenn has over 20 years experience as a full-time hypnotherapist and works with many celebrity clients. He has appeared on TV a number of times and his successful hypnotherapy sessions often appear in newspaper and magazine articles. His 'Lose Weight Now' hypnosis audio CD and MP3 download has sold over 100,000 and been featured in many magazines. Here are some of the many endorsements Glenn's receives from celebrities, doctors and journalists amongst others.
"I have found Glenn to be extremely engaging with a likable and calming nature. He has a way of making you feel at complete ease even when you are talking about a difficult subject. Most importantly Glenn has delivered, and for me that is the icing on the cake!"
Jacqueline Gold - Chief Executive, Ann Summers
"I did feel pretty rough for a few days (after my hypnotherapy session with Glenn) as my body was missing the sugar, but that soon passed and I feel I’m finally free of my sugar cravings and chocolate addiction! I tried a piece of chocolate to see what happened and it tasted horrible!"
Andrea Mclean (GMTV Presenter & Loose Women)
If you want to know how to diet or lose weight fast, this application can help you.
- A lot of healthy recipes information by category eg. beef, chicken, fish, pork & lamb, shrimp, burgers, salads, sandwiches, soups, vegetable, breakfast, lunch, dinner, snack, beverages and dessert
- Weight loss diet meal plan (5 Day, 7 Day and 28 Day)
- Weight loss tips
In addition, to prevent the loss of body weight record, increasing the cloud sync feature. When you use an application more than thirty days, the weight recorded over thirty, the application will open cloud storage feature.
- Very user friendly UI.
- Real time BMI/Body Fat Percentage/BMR/Waist to hip ratio(WHR) value.
- Track weight three times a day.
- Detail weight statistics
- Daily weight track and weight goal setting
- Chart to view your weight progress
- Cloud synchronization function to prevent data loss
- Imperial and metrics units.
This fantastic app shows the Weight Watchers diet and gives you hundreds of recipes.!
Many of the videos show 10 or more recipes for all meals and snacks! Some videos show more than 80 recipes!
You will love these videos from successful, happy Weight Watchers!
Added bonuses of lots of great munchies that keep the weight off but taste great!
No more starvation diets! No more hunger pangs or feeling "can't have".
Now you can have it all, eat and lose weight with proven Weight Watchers methods! They work!
So what are you waiting for?
Get your FREE Weight Watchers app today!
It’s easy to use.
Just enter your values once a day.
You can continue because it's simple!
Now is the time to diet and lose body fat healthily!
RecStyle will provide strong support for your beautiful figure and your health.
** Various functions to provide strong support for your diet! **
* You can easily customize the items you want to manage!
With RecStyle you can add items indispensible for dieting, such as 'weight' and 'body fat', and you can also manage your 'muscle mass', useful for muscle training.
In addition, you can easily add 'waist', 'BMI', 'all types of stamps (overate, exercise, drank too much, constipation, poor health, menstruating)', and 'text notes' with one touch from the input screen.
* A detailed graph display that's easy to understand!
When you've entered values such as your weight and body fat, try turning your device sideways.
It will automatically change to a graph display, where you can check the change in your values as well as stamps and notes you've entered previously.
In addition, you can check the average value for each 'week' or 'month' with the buttons on the upper left of the screen.
* Stop forgetting to input with daily notifications!
If you set the time that you usually weigh yourself, it will send a notification to stop you forgetting to input.
In addition, every Sunday it will report the average change in weight for the week, allowing you to understand the progress of your dieting.
* 5 colors to choose from!
You can change the color to suit your tastes or your mood for that day, from five different colors: black, white, orange, green and pink. You can tackle your weight recording any time with a fresh attitude.
* Of course it is also complete with basic functionality!
Its basic functionality is also complete, such as a 'lock function' to protect the important weight management data that you don't want other people to know about, a 'target value display' on the graph display (it is possible to set the target value for 'weight', 'body fat', 'muscle mass' and 'waist') and much more.
** All these functions are free! And there are no advertisements at all! **
This is for all those who want to manage their weight, whether for diet or for muscle training.
This simple, yet effective guided relaxation and visualization will give you some tools to access the power of the mind/body connection.
Allow yourself to drift down into gentle relaxation and start to rebuild your energy levels, stamina, strength and much more.
We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work or a terrible commute it may seem impossible.
Play this deep relaxation audio program and feel the world slow down.
For more info visit www.AndrewJohnson.co.uk
For many people certain situations make them feel very anxious or panicky. These feelings can be very difficult to deal with at the time, resulting in a loss of control. Listening to Don’t Panic will help you to recognise the onset of these feelings and teach you how to deal with them before they completely take over.
Through relaxation and positive, motivational messages, Don’t Panic will empower you to:
+ recognise the early signs of anxiety or panic
+ take control of your feelings using simple, effective techniques
+ remain positive and focused
+deal with situations more confidently
+release yourself from this constant, underlying threat
+regain your freedom and feel more relaxed
Download Don’t Panic today and takes the first step to enjoying a freer, more relaxed life.
Through no fault of their own, many people feel down, stuck and fed up. Unable to see light at the end of the tunnel, they feel unable to lift or improve their mood. Listening to Move On will help you to break free from this rut, become more motivated and generally feel better about life.
Through positive and motivational messages, Move On will empower you to:
+ overcome negative thoughts
+ take charge of your mood
+ regain control of your life
+ re-energise your mind and body
+ create a positive outlook
+ feel good about yourself
Download Move On today and take the first step to enjoying a more positive outlook on life.