Hold - make it happen

1,733

Hold is an app that rewards you for not using your phone. Getting distracted by all those notifications? Frustrated that you can’t focus? Put your phone on HOLD, earn rewards and compete with your friends.
“Digital technology invades our privacy and is all-consuming. These geeks want to save us from it” The Times
REWARDS available in UK & NORWAY

HOLD
When looking for a productivity boost, simply start Hold. Our technique helps you concentrate and stops your habit of constantly checking your phone.

COLLECT POINTS
Every interval of 20 minutes you're not using your phone you earn 10 points. Can you do that?

GET REWARDS
Use your points to unlock great rewards and all kinds of coupons, you deserve some treats! Available in UK & NORWAY.

COMPETE WITH FRIENDS
Wanna compete against your friends? Check out the Leaderboard!

STATS
See how you're progressing towards your goal.

IMPROVE PERFORMANCE
Give yourself a boost, unplug and become the person you always wanted to be.

Our mission is to help you develop a healthy relationship with technology.

Featured in Forbes, BBC, Huffington Post, Telegraph, Guardian, Independent, Financial Times, Bloomberg & more.
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What’s New

This update brings you the ability to set a clear purpose for your session, enjoy relevant content and look back at your accomplishments over time!
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Additional information

Updated
3 June 2019
Size
Varies with device
Installs
100,000+
Current Version
6.0.0
Requires Android
5.0 and up
Content Rating
Mature 17+
Permission
Offered By
Hold AS
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