Hora do Treino

Hora do Treino

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About this app

Train at home your way — no gym, no monthly fees, and no hassle.

Hora do Treino creates a personalized workout plan with artificial intelligence, adapted to your goal, your level, and the equipment you have at home. Answer a few quick questions and instantly receive a workout tailored just for you.

WHY USE HORA DO TREINO

- AI-powered workout: your plan is automatically created based on your profile.

- Adapted to you: goal (weight loss, muscle gain, conditioning), available time, and weekly frequency.

- Uses what you have: dumbbells, resistance bands, kettlebell, fitball, or just your body weight — the app creates the workout with what's on hand.

- Integrated timer: track sets, rest, and execution time.

- Exercise swap: didn't like a movement? Replace it with one tap.

- Evolution and achievements: record your weights and track your progress.

HOW IT WORKS

1. Complete your profile (goal, level, equipment, and time).

2. Receive your personalized workout instantly.

3. Train clearly, track your progress, and see results.

WHO IT'S FOR

For those who want to train at home with real guidance, avoid "improvised training," and finally achieve consistency—whether you're a beginner starting now or someone who already trains and wants more organization.

Download now and start your first workout in minutes.

What’s new

Primeira versão do Hora do Treino: treino em casa personalizado com IA, com cronômetro, controle de evolução e conquistas.