HPS Wellness works as your personalized health GPS. It maps your current health status based on your nature (individual Ayurvedic Prakruti), your nurture (upbringing, environment, hereditary traits, etc) and freewill (the choices you have made so far in lifestyle, diet, exercise, work-life balance, etc). It then shows you the best path to reach your health goals.
HPS is your wellness coach, who inspires you everyday to make healthier choices. It helps you decide your diet, exercise routine and lifestyle choices so that your health improves gradually. Take these easy steps to achieve your healthiest self.
1. Download the app.
2. Take the test to analyze your individual prakruti.
3. Start using the app to get personalized health recommendations.
Customized Wellness Plan:
Get a holistic wellness plan customized according to your current health coordinates to gradually navigate you towards your health goals. The plan will suggest you dietary inclusions and exclusions, lifestyle modifications, ideal sleep routines, exercises, different therapies to cure minor health issues and a lot more.
Stitch in Time:
Tackle minor health issues bothering you or your loved ones, before they develop into more serious diseases. This feature of HPS Wellness app will suggest you various ways of treatment like Home Remedies, Yoga and Exercise for your overall health enhancement. Feel free to choose what you think will work best for your specific problem and individual prakruti and follow the suggestions given in the app.
Holistic Approach to Health
HPS combines multiple different sciences and therapies to offer you the holistic health plans that will work best for your individual prakruti.
Ayurveda: This 5000-year old Indian tradition offers a wealth of knowledge to help you decide what and what not to eat, when and how to sleep, what kind of lifestyle will help you lead a healthy life, which home remedies you can use to cure minor health problems and a lot of other things where you find yourself at crossroads. HPS will provide selective tips and suggestions useful for you.
Yoga: Yoga can be of immense help in achieving the harmony of body, mind and soul. Learn the yogasanas that are suitable for you through videos made by yoga experts. The videos will help you in practising yoga in the correct and the most effective way.
Exercise: Discover different types of exercises suitable for you, the right way of doing them, the right time and duration and the other nuances so that you get the best results.
Acupressure: Learn simple acupressure techniques that you can practice at home to balance your vital energy, reduce and relieve pain and boost immunity and good health.
Start Your Journey to Excellence in Health and Wellness
Take a small step everyday to reach your healthiest self.
Step 1 - Analyse your health status
Complete the detailed health assessment test in the app to map your current health status. Once you have completed it, you will be able to access the detailed analysis of your Ayurvedic Prakruti.
Step 2 - Start using the HPS mobile app
Get tailored, contextually relevant health recommendations that are aligned to your daily routine. Take a small step everyday to gradually enhance your health. Stay motivated with HeNa - your personal Health Navigator who will inspire you every step of the way.