Lira – ADHD & Autism Women

Neurodivergent Wellness

In-app purchases

About this app

Support for Neurodivergent Women with ADHD or Autism

Lira is a digital companion designed for neurodivergent women, including women with ADHD, autism, and similar profiles, who want to better understand their energy, prevent burnout, and live more in sync with themselves.

Created by clinical neuropsychologists, Lira helps you notice what drains and restores your energy, offering simple, personalized insights to support you in daily life.

Many neurodivergent women live in constant energy debt, feeling tired, overwhelmed, emotionally flooded, or disconnected from their bodies without knowing why. Lira is here to help make those patterns visible and understandable.

What you can do with Lira:

• Track your daily energy and capacity
• Notice patterns across days, weeks, and life cycles
• Understand how sleep, activity, emotions, and routines affect you
• Explore cycle-aware energy patterns (without pressure or medical tracking)
• Identify early signs of burnout and overload
• Receive personalized insights and gentle recommendations
• Use practical tools to manage overwhelm and sensory load

Inner World: learn through experience

Lira’s Inner World is a guided, visual space designed to help you reconnect with yourself at your own pace. Through different Worlds and challenges, you build awareness of your nervous system, energy rhythms, and needs, without gamified pressure or productivity guilt.

The Inner World isn’t about “doing more.”
It’s about noticing, reflecting, and understanding yourself in a way that feels safe and intuitive.

Built for real life

Lira isn’t about fixing you or optimizing your life.
It’s about listening to how you feel, learning what you need, and supporting yourself without shame.

Designed with women in mind, especially autistic women, women with ADHD, and AuDHD adults who mask, crash, and want to live in sync rather than in survival mode.

Lira was created by clinical neuropsychologists with years of experience working directly with women navigating ADHD, autism, energy dysregulation, and emotional burnout.

This is not a diagnostic tool.

We’re building Lira with care and listening closely to your feedback.

Ratings and reviews

I enjoy the app, it's very focussed on energy alone which may be what you want, or you may want a more comprehensive app. I'm finding it useful, but I'm not sure I would subscribe to the premium based on my current use. it's nicely designed and very calming. I enjoy the inner world reflections.

I've only just got the app today but immediately when I went on it. it was easy to use and I understood how to do everything on it and I look forward to continuing using it because it seems something that is really useful to me

Nothing more than a tracker and unless you pay then nothing more. You might as well just use a paper journal.

What’s new

Lira brings together your cycle, your energy patterns, and personalised recommendations. In this update:
- Cycle bug fix