Rhe guiding to physically relax prior to doing rhe technique is not very effective. Frankly her voice is not soothing. Would like $ back.
Doesnt work. Tried it a few times and it made me have anxiety attacks or experience nervousness.
Don't waste your time and money Useless
Not happy. Purchased the app & tried to d/l it with no success. Went to get a refund & it had just passed the 15 min timeframe for a refund -UNFAIR!
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