ADVERT FREE APP – NO POP UPS!! iamfit app is Perfect for HIIT (High Intensity Interval Training) or circuit training. It is a very easy to use simple app with an intuitive interval timer and BMR calculator. The interval timer can be setup with different intervals allowing you to change the length of time for a particular set. Most timers have each set the same length, however being able to adjust this can be helpful if you want to train a body part shorter or longer than the rest of your sets. The app also comes with a male and female BMR (Basal Metabolic Rate) calculator great if you are trying to lose weight or add extra muscle.
This application also has a link to the iamfit website and a section of videos from iamfit. The added bonus of this timer is that is ADVERT FREE! so no popups to distract you during your session.
For more information on Health Coaching and Personal Training go to www.iam-fit.co.uk