iFasting Pro - Fasting Tracker

4.7
196 reviews
1K+
Downloads
Content rating
Everyone
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About this app

What is Intermittent Fasting?

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them.

There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people already "fast" every day, while they sleep. Intermittent fasting can be as simple as extending that fast a little longer. You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8 pm.

Then you're technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. This is the most popular form of intermittent fasting, known as the 16/8 method.

Despite what you may think, intermittent fasting is actually fairly easy to do. Many people report feeling better and having more energy during a fast.

Hunger is usually not that big of an issue, although it can be a problem in the beginning, while your body is getting used to not eating for extended periods of time.

No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages.

Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period.

Taking supplements is generally allowed while fasting, as long as there are no calories in them.

What iFasting app can do for you?

This app iFasting also called as inter fasting app, intermittent fasting app make fasting activities more manageable. With iFasting you can easily monitor the progress of your fasting by day, week and even month. It will give you informative results of your fasting to encourage you in continuing your endeavor of a healthy lifestyle.

It offer a simple steps for other to understand what he/she needs to achieve in the end.
Updated on
Aug 30, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
App info and performance
Data is encrypted in transit
You can request that data be deleted
4.7
196 reviews
A Google user
August 2, 2022
Using this app since 2018. Does it's job very well. One suggestion: add waist circumference tracking, which is a simple yet effective measure that can be incorporated into a better health indicator than just trivial BMI. I'm not using the water part at all, I think it's completely useless.
4 people found this review helpful
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Renae Keeler
August 16, 2022
Customizable and flexible fasting app. Worth the one time purchase price. Happy that there is no subscription, login, socializing or other bloat. It would help to have all initial settings in one screen instead of scattered. Wish that it showed fasting stages on dial but appreciate the list under Info button. I also Purchased Dot Habit app but it would be great if this IF app integrated a Healthy Habits module to have both in one place. That feature would make this app unique from all others.
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Anita Williams
August 17, 2022
IF is the best intermittent fasting app out there! Tech support respond quickly and are helpful for their users. Periodic version updates offer continuous improvements.
1 person found this review helpful
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What's new

Fix some issues