Tired of using your own shirt as a Kleenex? The iHeal helps you heal from grief. Grief comes from change.
Heal your feelings of anger, depression, bargaining, denial and acceptance through mindfulness techniques like meditation, calendaring and journal exercises. Use the pie chart to help you understand where you may be getting stuck and help yourself move forward with the customizable healing techniques suggestion page.
Feel all the feelings and remember: iHeal because iFeel. Don't know the difference between bargaining and denial? The iHeal defines each stage of grief for your reference. The more you feel, the more you heal.
The goal is to make the pie chart look like a rainbow. Acceptance is not the finish line, do not resist the other stages of grief, as this is just resistance to healing.
Let go and allow yourself to heal naturally. Good grief indeed.