In & Out Calories: Workout

In & Out Calories

In-app purchases

About this app

In & Out Calories — Calorie Counter & Workout Tracker

Reach your goals by mastering one simple equation: calories in versus calories out. Whether you are chasing weight loss, muscle gain, or maintenance, In & Out Calories brings food logging, workout tracking, weight trends, and an AI coach together in one clean, fast app — so you always know where you stand.

WHATEVER YOUR GOAL
Lose fat, build muscle, or maintain — set your target and the app calculates the daily calorie and macro budget that gets you there, then tracks your progress every day. Whichever diet you follow, the numbers are yours: no food is banned and nothing is off limits.

LOG FOOD IN SECONDS
• Snap a photo of your plate and let the AI food scanner break it down into ingredients and macros
• Photograph a product's nutrition label to log packaged foods per serving
• Scan barcodes to add packaged foods instantly
• Search a large food database and log by the serving or by grams — your choice
• Track calories, protein, carbs, and fat for every meal
• Build meals once and reuse them with a tap
• Your food diary keeps the whole day in one place, meal by meal

TRACK EVERY WORKOUT
• Create training programs and routines that fit your week
• Log gym sessions, exercises, sets, reps, and weight
• Get bite-sized progressive-overload tips — when you nail every set, we nudge you to add a little next time
• See the active calories you burn flow straight into your daily balance

KNOW YOUR NUMBERS
• Connect to Health Connect to pull steps and active energy from your phone and watch automatically (Premium)
• Watch your weight trend over time instead of obsessing over daily noise
• Clear daily and weekly summaries show calories in, out, and remaining — so your deficit is a number you can read, not a guess

YOUR PERSONAL AI COACH
Ask questions, get guidance, and receive insights tailored to your real data — your goals, your logs, your progress. It is like having a nutrition and fitness assistant in your pocket.

STAY MOTIVATED
• Earn achievements as you build consistency
• Track progress photos privately — they stay on your device and are never uploaded

PRIVATE BY DESIGN
Sign in with Google for a fast, private login. Your data is encrypted in transit, and you are always in control — reset your health data or delete your account and everything we hold for you, anytime, right from the app.

Download In & Out Calories and start turning your daily habits into real, measurable progress.

Premium is an auto-renewable subscription: $9.99/month or $59.99/year. Payment is charged to your Google Play account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel your subscription in Google Play under Payments & subscriptions.

Privacy Policy: https://inandoutcalories.com/privacy
Terms of Service: https://inandoutcalories.com/terms

What’s new

The app now answers the moment you tap it.

• Delete a meal or an exercise and it goes instantly, with an Undo if you tapped by mistake
• A buzz when you finish a set and when the rest timer runs out
• Screens fill in their layout while they load instead of holding a spinner
• Number pads get a Done button, and the right field is already focused
• A password strength meter when you sign up
• Fixed: password reset emails now arrive
• Fixed: large text sizes and small screens