Are you an amazing, vital woman who is suffering right now with weight gain due to hormonal changes? Perhaps perimenopausal or are right in the midst of menopausal changes or even postmenopause and would love to feel as fabulous as you once did.
Do you love feeling fit, well and energetic? Being in crowded gyms, boot camps or heated Yoga studios with 20-year-olds telling us what to do is not where we want to be. We love fun, laughter and feeling good about ourselves. We could be mothers, grandmothers, spouses, doctors, CEOs, teachers, nurses, directors film-makers, writers or starting up a business and want to feel energetic, fit and sassy again.
Is this you? Pro-age women want to feel empowered and the A45PLUS Pro-age Empowerment Plan will make this happen for you. Move your body, increase your heart rate, lengthen and strengthen muscles, tone the body, oxygenate the blood, find balance in your body and mind, set your intentions, focus on breath and gratitude with who you are and what you have achieved and what you will achieve again. A45PLUS is a fusion of YogaPilates, Barre and Cardio with Mindfulness, Meditation, Nutrition, and Food plans, coaching sessions in a group and one on one and an App to do your exercise program where and when you wish.
Join me to lose weight, feel energetic, fit and vital again and not worry about age