Card Cardio was developed by Stephen Mitchell,
who has been committed to fitness his entire life and he has been using his Card Cardio system successfully for over ten years.
Object of the game is to perform a variety of strength training and cardio exercises, within one hour, by randomly selecting cards from the deck.
Exercises performed: push-ups, lunges, squats and cardio drills.
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High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and not more than twenty.
There is no specific formula to HIIT. Depending on your level cardiovascular development, the moderate-level intensity can be as slow as walking.
The original protocol set a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking.
HIIT is considered to be an excellent way to maximize a workout that is limited on time.
Because of exercise intensity this type of workout is not intended for everyone. You should consult:
- health doctor to determine if You are capable to perform such exercises
- professional trainer to create workout schedule for You.
You can use this app for workouts like: Tabata, Fartlek, Kettlebell, jumping ropes, meditation, yoga and other fitness workouts that could use timer.
- Enhanced timer
- Workout schedule for next 30 days
- Workout reminder
- Option to change workout time for calendar days
- Workouts list with option to create, delete and edit workouts
- Workout schedule for whole week
- Voice feedback - TTS countdown with option to edit spoken texts - You might need additional TTS software like IVONA Text-to-Speech HQ.
- Beeps countdown with option to use built-in beeps or set any sound
- Countdown: every second, every 'n-th' second, first 'n' seconds, last 'n' seconds, remaining last 'n' seconds
- TTS/Beep information about workout stage
- Rewind backward and forward
- Built-in sample workout for Tabata.
Thank you to all of our users, we have done very well with Body Cards, but we have decided to redesign and rewrite the app from the ground up. Please check out Body Cards Redux, now live on the market.
Body Cards will remain live on the market for the foreseeable future. We will only update to fix bugs, no new functionality will be added. Please check out Body Cards Redux for a whole slew of new features, including: New workout types as well as customizable (including artwork) decks and exercises.
Tired of doing the same exercise routine day after day? Inspired by U.S. Marines working out to a deck of playing cards, Body Cards by AndriOS allows you to choose from several pre-installed exercises and an unlimited number of user-defined exercises.
*** Create a profile to track your workouts, complete 5 workouts in any 7 day period and become a strong man (or woman).
*** Pick a few exercises from your customized exercise list, select number of sets, min / max reps/seconds, and number of people to participate in the workout.
*** Take turns picking body cards that are randomly selected based on your preferences, ensuring that your workout is never the same and never gets old.
*** Daily Challenge Widget! Challenge yourself daily with a random high rep exercise.
*** Send comments / concerns / requests to our developer address (email@example.com).
Workout Fitness Playing Cards Card Exercise Pushup Situp sit up push up "Body Cards"
-No weights required for any preloaded workouts (Classic, Classic+, and Plyometrics)
-"Custom" for full custom entry of workouts
-Control workouts per suit
-Randomize all workouts
-"Just Cards" mode for added freedom
-Timer to track workout length
-YouTube and Web-search features for individual workout info