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PIT Fitness is full-body interval training that blasts your metabolism and builds functional strength via the only Android app that puts you through a 30-day workout program that seamlessly allows you to change your workouts based on the tools available to you.
For all of you runners out there who haven’t gotten the memo: running isn’t good for you! It strips, rather than builds, your muscle and does not elevate your metabolism afterwards. Interval training elevates your metabolism and will get you leaner and tighter than any distance run ever will. Interval training is also much less time consuming and is easier on your body than running distance. Runners, listen to those achy feet, knees, hips and back.
The PIT Fitness program has four interchangeable 15-30-minute workout styles where you choose the tools you want to use: bodyweight, dumbbells, kettlebells, or sandbags. PIT Fitness also has workouts with ropes and medicine balls that you can interchangeably work in. PIT Fitness has 315 workouts incorporating 147 different exercises that are 100% video guided, giving you your own inspirational personal trainer that demonstrates the workout for you- another first of its kind.
PIT- Performance Interval Training- incorporates styles designed to shock the body to get you working like a pro athlete with explosive, full-body, fat-blasting movements that get men and women leaner, stronger and more athletic. No two workouts are ever the same.
• 315 full-body workouts
• 4 tools to use interchangeably
• Workouts that can be done anywhere
• Video demonstration of each workout
• Written description of each exercise movement
• Suggested time to complete
• 3 levels of difficulty to fit every user
• Body part targeting
• Money back guarantee if you’re not satisfied in 30 days
Whether you’re in a hotel with no equipment, at home before you venture off to work, in the gym and want to do a new workout with new equipment or are looking to add a few key tools to your home gym, PIT Fitness gives you a personal trainer and takes the thinking out of the game.
PIT Fitness is for beginners looking to change their lives, fitness enthusiasts needing a new challenge, athletes seeking an edge and hardcore fitness fanatics looking for a push to elevated heights. The workout system is intense, effective, efficient and will get you the fast results that you want while challenging your strength levels, endurance and stamina.
Created by Trent Bender in Venice, California, PIT Fitness incorporates explosive exercise movements used by elite athletes to generate power and strength. Training with speed will elevate your metabolism and burn more calories both during your workout and after you are done. A metabolism boost will put your body in a fat burning mode so you can burn fat for up to 48 hours after.
Exercises incorporated into the workouts, and broken down by beginner, intermediate and elite levels, include: pushups, kettlebell swings, burpees, sandbag thrusters, jumps, plank, mountain climbers, body weight squats, step-ups, lunges, around the worlds, shoots, high knees, knees-to-elbows, sandbag bent over rows, sandbag cleans and many more.
Don’t want to follow the workout program? No problem. Choose any of the 315 single workouts based upon any or all of the following parameters: time to complete, difficulty level, workout tool (bodyweight, kettlebells, etc.), and body part(s) you’d like to work.
PIT Fitness also provides you with access to PITfitness.net, Trent Bender’s fitness, nutrition and lifestyle blog that gives you an inside look into Trent’s gym, training, nutrition and lifestyle that he and his clients practice in Venice, California.
PIT Fitness gives you 315 workouts!! That’s a cost of less than one penny per workout.
A bomb explodes in Inverness station, and you’re given a package that could save the world. To stay alive, you’ll need to walk the length of the UK. The Walk is more than just a great pedometer/step counter — it's a way to turn walking into a journey, a challenge, and a rip-roaring adventure.
Made by Six to Start and Naomi Alderman, creators of the world’s most popular running game with 800,000+ players, Zombies, Run!
ENGADGET - “Simple, fun, effective.”
JOYSTIQ - "Spices up your step-tracking with some danger and intrigue.”
BBC NEWS - “Encourages users to walk 10,000 steps-a-day to help improve their health”
LIFEHACKER - “You're motivated to actually get up and move around so you can progress further into the story, and it works really well.”
AWESOME ACTIVITY TRACKER
Just put your phone in your pocket or purse and we’ll track every walk and run you take — and map it, too!
You’ll walk the length of the UK while evading capture by the police and enemy agents. Can you work out who set off that bomb in the first place and what their plan is? Get ready for an epic adventure across 51 episodes, 800 minutes of audio, and hundreds of miles.
Get rewarded for walking more by collecting clues, scanning for information, and unlocking achievements.
The Walk adjusts its difficulty based on individual fitness levels. Everyone’s different, and we make sure we give you the right level of challenge!
Put on your headphones, select your workout time and music playlist (automatically integrates into the game), and begin walking, jogging, or running as the story and battles unfold based on your speed. You’ll be prompted to slow down, speed up, and even sprint in order to affect the outcome of each mission. After each workout, use resources collected to upgrade your BattleSuit’s capabilities for the next mission!
BattleSuit Runner Fitness is a new, super-interactive story running fitness app. It’s part sci-fi game, part GPS fitness trainer, part choose your own adventure—all for just a fraction of the cost of a single fitness class or session with a personal trainer!
Available on Android OS and iOS. FREE and FULL versions available. More missions (via updates) coming soon.
Keywords: story running, run, jog, walk, running, jogging, walking, fitness, workout, adventure, interactive, battle, suit, battlesuit, immersive .
✦ ACCOLADES ✦
✓ iPad Health & Fitness app of the year – Apple
✓ "...it's a great form of keeping active in a simple, easy to use package" - 148apps.com
✓ "You don't need any exercise equipment for this program, but expect to use every part of your body" – LifeHacker.com
✓ "Gorilla is a real-life, workout video game for men and women. As you exercise, you pass its fitness levels. So kicking your own butt actually feels fun and rewarding." - BloodSweatAndCheers.com
✦ WHAT IT’S ALL ABOUT ✦
Gorilla Workout is a fast-paced, no-equipment grouping of over 40+ aerobic and strength exercises in an easy to use program. Our daily bodyweight only workout routines combine cardio, aerobic, and strength training interchangeably, to achieve maximum results in a short amount of time. Each exercise targets specific muscle groups to help you strengthen and tone your core, abs, chest, back, arms, and legs, and melt away excess fat. With no need for gyms or fancy equipment, every workout can be done in the smallest of spaces and in practically any location. This is the perfect fitness program for people who want to get in to seriously great shape, lose weight, gain strength, increase agility skill, and build muscle without breaking the bank.
✦ FEATURES ✦
➤ 40+ bodyweight exercises including pushups, squats, situps, crunches, and burpees
➤ 4 fitness levels so no matter what kind of shape you're in you're guaranteed a great aerobic and strength building workout
➤ Cross training program to maximize cardio, strength, and agility
➤ Easy to follow day-by-day workout regimen containing hundreds of unique workout routines based on your fitness level
➤ Real life video demonstrations and detailed text description of each exercise
➤ Full body workouts that will target upper body, lower body, and core while also vastly improving your cardio and aerobic endurance
➤ Social abilities like sharing via facebook and twitter
✦ FULL DESCRIPTION ✦
Gorilla Workout contains 4 levels that provide different workouts depending on your current fitness level. Level 1 is for those of you who are just getting into the fitness game and will have you starting with exercises like wall pushups, air squats, and lunges to build a great foundation of strength and agility. Level 4 is for the extremely athletic type, where you'll be performing intense exercises like burpees, pistols, and one arm pushups.
Every exercise comes with a detailed text description on the muscle group worked, how to perform each movement of the exercise, and even contains a video of a real person performing the exercise so you can always ensure your form is right.
You'll start at Day 1 in each level and work your way through a day-by-day workout routine that will push you to make it to the next level. Once completing a workout you can share on sites like Facebook or Twitter to get encouragement and motivation, or for bragging rights if you’re competing amongst friends.
These workouts were designed to work every muscle group, so strength and muscle gains will be easily attainable in muscles like arms, abs, chest, back, and legs. Gorilla Workout is not only about strength and size though. Each workout will vastly improve attributes like agility, vertical leap, fat loss, and cardio endurance through aerobic work.
Gorilla Workout is the full package. If your goal is to get a ripped body, have phenomenal cardio, brute strength, and to be in the best shape of your life, Gorilla Workout will get you there.
Adventure Workout provides a full body home workout program:
+ The challanging and well balanced workout programm gets you in shape!
+ The playful story keeps you motivated!
+ 11 different enemies, each associated with a different exercise challanges
+ A wide range of exercises for the upper body, lower body, abs & core
+ Use your own body weight as resistance. No gym or additional equipment required
+ The princess of the Black Kingdom has been captured and needs your help!
+ Find your way to the castle and rescue the princess!
+ Beware of angry ogers, evil goblins and hungry werewulfs: They challange you for exercises!
+ Watch our for the sneaky witch, painful bear traps and helpful magic drinks!
Can you save the princess and reach the Hall of Glory?
Adventure Workout is free to play:
+ The full workout programm is available on level 1 and 2 without limitations.
+ To increase the level of difficulty, an upgrade is available. The upgrade unlocks level 3 and higher via in-app purchase.
The basic foundation for a healthy individual starts from his foetal stage with proper and healthy nutrition derived from his or her mother. Hence, a pregnant woman's diet stands atop all diets.
Your food shall be your medicine.
We are starting with simple tips on health and food with exercise for Men Women and Kids ..
You go to be able to exceed your limits and progress quickly by means of the levels and of your precede records which you go to have to beat.
The application will register automatically your movements in the help, for Abs, of the accelerometer and for the Pumps of the sensor of Closeness. For Abs, you will just have to hold your device in mode landscape and to make your abdominal muscles in the upholder stuck on your breast. And for pumps, it will be enough to touch your device or to touch the screen with your nose.
You will have no accounts to be added, the application is usable and functional following after its download.