Never do the same old workout day in and day out ever again. Body Cards Redux will keep you guessing with its many workout and exercise options.
Custom Workouts: Select a few exercises, number of sets, min and max reps and away you go. Depending on how many exercises you include you'll average 50 to 100 reps of each exercise.
Random Workouts will do the set up for you, customize the number of sets and your min and max reps if you like.
Circuit Workouts: Choose your exercises, the number of circuits and your rest times for a fantastic circuit workout.
Spartacus Workout: if you’re feeling particularly frisky try the Spartacus Workout by Men’s Health magazine, we promise you’ll know you got a workout!
Timed Workout: Compete head to head with your friends, the faster you do your card the less time your buddies have to rest.
Take turns with your friends in Random, Custom and Timed modes, work out alongside your friends in Circuit Mode.
Organize: Place your exercises into decks so that you can have quick access when it comes time to work out.
Add images to profile functions properly
Random Workouts now allow users to select randomly from specific decks or from all exercises.
Bug(Identified) User cannot create new exercise. Unable to replicate bug but believe it to be fixed.
WOD Deck of Cards was created by and for CrossFitters :)
This is the free, ad supported version of the app.
The Deck Of Cards Workout assigns a specific exercise to each suit in a standard deck of cards.
eg. hearts = pushups
diamonds = situps
spades = Burpies
clubs = squats
The Deck is then shuffled and the workout begins, when a card like the 3 of spades is drawn, this indicates that the first exercise to be preformed will be 3 burpies. This continues throughout the entire deck.
You can enter a custom exercise or select exercises from the drop-down menu.
You have the option to save a workout.
You can assign a multiplier to each suite/exercise ranging from 1/2 to 5x.
You have the option to use jokers or not(jokers are usually used as a rest period).
You have the option to use anywhere from a 1/4th of a deck to 3 decks.
There is a pause-able timer that is automatically started when the workout starts.
Once the workout starts there is a card counter at he top of the screen so you know exactly how many more cards are in the deck.
Upgrade to the premium version for added features, such as zero ads and the ability to assign an exercise to each of the jokers!
Please review the following User Agreement carefully before using the DOC workout app.
We strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the creators of the app from any and all claims or causes of action, known or unknown, arising out of the creators of the app's negligence.