Experience the joys and benefits of practicing mindfulness together as a family. The HOME app is available in English and Spanish for all age-appropriate programs. For parents and caregivers looking to gain insight into mindfulness and how it’s practiced in their child’s classroom, the Inner Explorer HOME app offers experiential learning and tools to do just that. Families who use Inner Explorer daily mindfulness practices help their children and family decrease stress, ease anxiety, develop resilience and mastery of social and emotional coping skills.
A daily practice of 5-10 minutes helps kids and adults become socially-emotionally aware and present to handle
situations with calm and resilience. In school, it enables them to cope with stress, anxiety, and bullying and
prepares them to learn with improved focus and attention.
Enjoy peaceful sleep, low anxiety, improved emotional regulation, better focus, increased empathy and compassion, plus improved sibling and parent relationships. Inner Explorer HOME's 180-day guided mindfulness program will help your child thrive. Use the Inner Explorer HOME app with your kids and share in the benefits.
Inner Explorer HOME app offers Tune In, a novel feature for parents who want a bird’s eye view of their child’s mindfulness practice in the classroom. This unrivaled feature invites a fresh approach to connecting the classroom to home. Tune In promotes program transparency, insight, and a deeper understanding of mindfulness for parents who want to know more. The choice is yours: listen in real-time, practice virtually with your child, or get a weekly playlist that refreshes every Sunday.
All parents and caregivers who are part of a school or district that has invested in Inner Explorer and whose student belongs to a classroom that is actively practicing mindfulness get complementary access to this extraordinary feature.
The ways that practicing mindfulness with Inner Explorer HOME app ensures overall wellbeing for all who practice:
Brain & Performance
● Strengthens key areas of the brain
● Improves focus and attention
● Enhances decision-making
● Promotes brain health
Mood & Emotions
● Reduces stress, depression and anxiety
● Enhances self-awareness and self-compassion
● Builds clarity of emotions
● Increases self-regulation
Body & Health
● Reduces stress hormones
● Leads to better sleep
● Reduces the risk of disease by lowering stress
● Fosters response rather than reactivity
● Increases empathy
● Reduces conflict
● Increases positivity
● Builds greater connection