Feel better. Save money. Take back control.
Quash is a judgement-free app to help you quit smoking or vaping —the way you want!
One of the best ways to successfully launch into your smoke-free or vape-free life is to activate the Quash app on your phone.
This app uses science and proven theories to help you reduce, quit and stay smoke-free or vape-free! Learn more about yourself and your habits in the Quash app. Find out why and how you can change your habits and make progress.
Track Your Progress
Track your successes and setbacks on your dashboard and you’ll see your longest quit streak, how much money you’ve saved and how many badges you’ve earned. That’s right! Earn badges while using the app and celebrate even the small wins!
Whether you’re looking at your quit goal, healthy habits, successes or setbacks, they will all be catalogued and show you how far you’ve come and what you’ve achieved.
Beat your cravings
You can use the app daily. Log your cravings whenever they creep up. Track how intense they are, how you were feeling and what circumstances you were in. Select a heathier activity to cope with your craving. Recognise patterns that are in the way of you quashing!
Our tips section is full of ideas and tools that can help you reduce, quit and maintain your quit status. Take a look to find activities, strategies, helplines and more, to help you through the quash process.
Remember: There might be ups and downs and that is totally normal! Use the app at your own pace, edit your profile anytime and keep quashing!