iCook: Meal Planner & Recipes

iCook Ltd

In-app purchases

About this app

Over 1,000 healthy recipes for the whole family 🍲, a smart meal planner 🗓️, and your personal AI nutrition assistant — all in one app!

Healthy meals for the whole family — quick, easy, and science-based.
iCook makes balanced eating simple and sustainable, every day.

👩‍⚕️ Created by a certified nutritionist
Developed by nutrition expert Maria Kardakova, PhD in Medicine and Biotechnology (UoS, Guildford, UK). Every recipe is backed by science and designed for real-life family needs.

⏱️ Healthy meals in just 25 minutes
Fast, delicious, and nutritious ideas for breakfast, lunch, and dinner — ready in under 25 minutes.

💡 AI-powered nutrition assistant
Get answers to your questions and receive personalized food recommendations instantly.

🗓️ Weekly meal planner
Plan your week with ease: add meals, adjust portions, include snacks — and build healthy habits with a flexible meal planner.

🧮 Nutrition tracker
Monitor calories, protein, fats, and carbs — all in one place to support a balanced diet.

🌱 Fits any lifestyle
Vegetarian? Vegan? Allergic to nuts, gluten, dairy, or other foods? Customize your meal plan and exclude unwanted ingredients.

🧒 Healthy recipes for kids
Specially designed meals for babies, toddlers, and older children — created with input from a pediatric nutritionist.

🛒 Smart shopping list
Add recipes to your meal plan and instantly get an organized grocery list sorted by categories.

🧠 Daily nutrition tips
Expert advice and practical tips for mindful eating and building healthy habits — delivered daily.

📚 Learn and grow
Read science-backed articles on balanced nutrition and healthy living — and put new knowledge into practice right away.

Ratings and reviews

Looks pretty, haven't tried the recipes yet. But for me the major flaw is that you can't add your own recipes, or even just make your own menu with dishes outside of this app. It certainly is nice not to have to think about the menu. But I might not want to eat what the app suggests every day. The search for a perfect menu planning tool continues.

It's a great app, but in my case I paid for a subscription because of FODMAP. But only 10% or less of the recipes are FODMAP; many of them are based on things you can easily buy in Europe, but not in a Middle East county because of the climate (or it will be very expensive). Meaning I was very happy to find and buy this app before I realized I have 10 recipes I can and want to try from the app :( But, as was said again, for non-FODMAP users it looks worth it.

I liked the app and the collection of recipes. It looks very colorful and professional. However, I have to take 1 star off. As there is no possibility to select how many people are normally eating by default (default of the app is 4), every dish has to be manually adjusted, which is annoying for the weekly meal plan. Also, as I am living alone, for me it would be great to include some dishes into the menu several times to reduce amount of cooking (I am okay to eat second day leftovers).

What’s new

We've updated search and improved the app's current features. Now planning your menu and cooking with iCook is even easier. And Mary AI got smarter too — ask your nutrition question and share the answer with your loved ones.

Thank you for being with us!