Sleep easily, calm anxiety, manage anger - these are just some of the skills you can learn quickly in the Mind Dojo. East and west modalities come together in 6 Foundations to enhance resilience and wellbeing: Energy, Presence, Emotional Agility, Playfulness, Compassion and Connection to other human beings. You choose your favourite tools, tips and strategies to practise, including autosuggestion techniques, cognitive behavioural therapy, body monitoring, compassion focused imagery, gestalt therapy, guided visualizations, mindfulness meditations, metaphor and storytelling, neuro-linguistic programming, self-hypnosis, and yoga breathing.
Read more
Collapse
Loading...

Additional Information

Eligible for Family Library
Eligible if bought after 7/2/2016. Learn More
Updated
June 18, 2018
Size
5.6M
Installs
50+
Current Version
v1.2
Requires Android
4.4 and up
Content Rating
Everyone
Permissions
Offered By
Inspired Learning Ltd.
Developer
PO Box 56 263 Dominion Rd. Auckland 1446, New Zealand
©2019 GoogleSite Terms of ServicePrivacyDevelopersArtistsAbout Google|Location: United StatesLanguage: English
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.