Enjoy this superb, high quality hypnosis mindfulness meditation relaxation by British hypnotherapist Leila Gardiner. Leila Gardiner is an experienced hypnotherapist and hypnobirthing teacher with 10 years of experience in this field.
This guided hypnosis meditation is one of the popular Inspiring Minds collection. This app contains two tracks and is designed to help you deeply relax by guiding you through calm 7-11 breathing guiding you through a wonderful beach meditation.
Stress and anxiety related illnesses are at an all-time high, so learning and practising self-help calm breathing techniques to relax is hugely beneficial for assisting better mental and physical well-being. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation techniques. This relaxation music will help you achieve these goals in a safe and natural way.
Track 1: 26 minute Deep relaxation guided meditation.
Track 2: Relaxation music.