Instacoach: AI Strength Coach

Instacoach

In-app purchases

About this app

Instacoach is the first personalized strength training app — an AI coach that builds every session around your equipment, your experience level, and your goals. Not a generic program you have to work around.
Most apps hand you a plan and expect you to adapt to it. Instacoach adapts to you. Tell it what you have and where you're at, and it builds a session that actually fits — every time you train.
WHY INSTACOACH?
Built Around Your Equipment: Every session uses only what's available to you. Change gyms, travel, work out at home — it adjusts.
Matched to Your Experience: Day one under a barbell gets different programming than ten years in. Instacoach calibrates load, volume, and complexity to where you actually are.
AI Session Builder: Tell it your goal — strength, size, conditioning, mobility, a specific lift — and it builds a complete session around it in seconds.
Elite Programming: Movements and progressions from coaches who train at the highest level. Every set has a purpose.
Progresses With You: Instacoach tracks what you've done and adjusts as you get stronger, so you keep moving instead of plateauing.
BUILT FOR ANYONE WHO LIFTS
Home gym, commercial gym, or a set of dumbbells in the garage. Whatever you have, wherever you're starting, Instacoach builds around it.
JOIN THE COMMUNITY
Thousands of people are already training with Instacoach — building strength, consistency, and results that show up outside the gym.
Download today and get your first personalized session.
Instacoach — the first personalized strength training app.

Ratings and reviews

Not worth the effort. Constantly rescheduling. Customer service is just routed overseas and you get a script read to you. Some options are available on the app while others you must go to the web for other. They trick you into paying for packages and then tell you the next day lesson are no longer available.

It is very easy to use. When the app updates, we do ha e occasional issues of videos not capturing but overall great experience. The coaches are great and lessons great.

not user friendly

What's new

Custom Drag-and-Drop Reordering cards
Session Completion Guard added
Precise AI Adjustments
Instant Workout Logging
Bug fixes and enhancements