5 Minute Journal・Self-care

Intelligent Change LLC

In-app purchases

About this app

The Five Minute Journal app uses proven principles of positive psychology to make you happier in 5 minutes a day and focus on self-care, mental health and motivation.

With our gratitude journal, positive affirmations and a mood tracker, you will begin a journey to stress-free self-improvement and mindfulness.

TESTIMONIAL — Lifehacker
“There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you're most grateful for every day or lessons you've learned. Five Minute Journal makes this process easy enough to do on the go.”

FIVE MINUTE JOURNAL TOOLS for your personal growth
• Gratitude Journal The Five Minute Journal app has been designed to capture the physical Five Minute Journal experience. Getting around the app is a breeze and adding entries is easy with guided prompts for both your morning and evening entries.
• Pre-made and custom journaling prompts A new guided process to help you get the most from your gratitude journal experience.
• Easy Reflections Quickly cycle through previous journal entries from day one, capture all emotions and relieve stress.
• Private Diary: Keep all your journal entries private with secure passcode or Touch ID protection.
• Reminders: Set daily notifications to keep up with a rewarding journaling habit.
• Positive Affirmations Write your own affirmations that keep you moving forward.
• Daily Quotes & Weekly Challenges: Receive daily inspiring quotes and weekly challenges, and share them with everyone.
• Dark Mode: Use your journal in either light or dark mode, which is especially great for late night journaling.
• Streaks: Track your personal progress and get some insights on positive changes in your life.
• Backup/Export: Easily backup your entries and export all your treasured memories and media to PDF, HTML, Dropbox, and more. You can select a date range or export all of them.

PREMIUM FEATURES

Five Minute Gratitude Journal App offers optional subscriptions with free trials.

Here is what you get when you unlock the Premium:

• Photos and Video: Capture and view your magical moments with a daily photo or video.
• Personalized Practice: Create your own custom questions, tailored to your mood and goals.
• Mood tracker: Express how you feel and gain insights into how your emotions influence your days.
• Space for Notes: Clear your thoughts and write freely in the new notes section.
• Look Back Reminders: Get reminded of your memories with the “On this Day” feature.
• Timeline Photo View: See a photographic timeline view of all your daily photos.

Privacy Policy: https://www.intelligentchange.com/pages/fmj-app-privacy-policy
Terms of Use: https://www.intelligentchange.com/pages/fmj-app-terms-of-use

Ratings and reviews

They made the updates and so far it is loading again and saving journal entries. Thank you!! I have used this app for over 2 years and have loved it until recently. I spend a lot of time entering my reflections only to find them to disappear. Super frustrating since the last update. I do hope it gets fixed soon. I hate to have to cancel my subscription and move on.

Really dislike the update and am going to cancel my subscription. Used to be able to see all my pics/entries on the home screen. Not anymore. The app takes a really long time to load each morning when I open it to do my journal. It's so annoying and it makes the product frustrating to use, not a positive experience. Any custom pages you want to add will only go at the end of day. So you can't make a specific category of morning brainstorms. It was a good app, now it's frustrating to use.

I like the app. I like that you can journal on your phone every day. The most recent update has made my opinion of the app go way down. I try to journal every morning and most of the time I go through the morning reflection and it doesn't save. Incredibly frustrating.

What’s new

Version 4.1.11

Improved trial text on the home screen for better clarity.
Fixed crashes related to loading records and app stability.
Added "On This Day" to rediscover memories on the home tab.
Enhanced widget functionality for smoother interactions.
Update now for a better experience! 🚀