introflect - die GFK App

1K+
Downloads
Content rating
Everyone
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About this app

Introflect helps you to solve problems and improve your communication with yourself and with others.
Go through a recent problem with the app and find out more about yourself.

With Introflect you create awareness. About your thoughts, feelings, needs. How the app helps you:
★ Make a short diary entry.
★ introflect helps you to see what's behind your problem
★ Find a solution.

Introflect helps you to lead a clearer and more conscious life. With the 5 simple steps you develop more clarity about goals and values ​​in your life.

★ What exactly are you concerned about?
★ your thoughts
★ your feelings
★ Your needs that are behind it
★ What you can do now


Top reasons to use Introflect:

★ Would you like to find out what is important to you in a conflict?
★ Where do your feelings come from?

You deal with nonviolent communication (GFK) according to Dr. Marshall Rosenberg? Then Introflect can help you to practice the 4 steps:
Learn to sharpen your perception, thoughts, feelings, needs and requests.
Updated on
May 5, 2018

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

What's new

Alles neu macht der Mai!
Okay, natürlich nicht ganz alles, aber ein paar Neuerungen gibt es: Wir haben die Fazit-Seite und die Startseite überarbeitet, so dass Ihr schneller und schöner zu Eurer Selbstklärung findet.
Außerdem wurden ein paar kleine Fehler behoben.