Introflect helps you to solve problems and improve your communication with yourself and with others.
Go through a recent problem with the app and find out more about yourself.
With Introflect you create awareness. About your thoughts, feelings, needs. How the app helps you:
★ Make a short diary entry.
★ introflect helps you to see what's behind your problem
★ Find a solution.
Introflect helps you to lead a clearer and more conscious life. With the 5 simple steps you develop more clarity about goals and values in your life.
★ What exactly are you concerned about?
★ your thoughts
★ your feelings
★ Your needs that are behind it
★ What you can do now
Top reasons to use Introflect:
★ Would you like to find out what is important to you in a conflict?
★ Where do your feelings come from?
You deal with nonviolent communication (GFK) according to Dr. Marshall Rosenberg? Then Introflect can help you to practice the 4 steps:
Learn to sharpen your perception, thoughts, feelings, needs and requests.