Iona: Mental Health Support

4.7
841 reviews
10K+
Downloads
Content rating
Everyone
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About this app

86% of users report feeling better after their first session with Iona Mind, your mental health companion.

Many of us suffer from stress, anxiety, low mood, poor sleep or generally feeling disconnected.

That’s why we created Iona Mind: your guide for health of the mind.

Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7.

Iona Mind is something new and different. We aim to help you deal with the causes of problems, not just the symptoms. We use the latest scientifically backed tools from Cognitive Behavioural Therapy (CBT).

HOW WE HELP

😀 Track your mood and identify patterns of thinking and behaviour.

🔨 Tools and exercises to manage stress, anxiety and low mood.

🔬 Personalised plans, based on science, to help you achieve your mental fitness goals.

📝 Daily gratitude journal and guided mental health check-ins.

🧘 Meditation and mindfulness exercises.

😊 Increase emotional awareness and manage difficult feelings.

🗣️ Understand your internal dialogue and make sure it’s working for you.

💭 Insights into common thinking patterns and biases.

📚 A library of helpful concepts and information drawn from cognitive behavioural therapy (CBT).

PRIVACY BY DESIGN

🔒 Everything you do in the app is private and confidential. Your data is not shared or sold and can be permanently deleted at any time.

Guided Mental Health Check-ins and Smart Journaling

★ With a smart daily gratitude journal and guided mental health check-ins, you can build habits that improve your mental wellbeing and emotional resilience.

★ Iona walks you through guided check-ins to help you understand your internal dialogue and make sure it’s serving you. It’s like having a little therapist or coach in your pocket.

★ Manage difficult feelings by reflecting on your experiences or enhance positive emotions during times of success, happiness or fulfillment.

Your complete guide to fitness of the mind

- Monitor your moods with smart mood tracking
- Achieve your goals with personalized goal setting
- Get personalized insights into your thoughts and biases
- Understand and learn key concepts from cognitive behavioural therapy (CBT)
- Access a library of psychological exercises
- Interact with Iona, your self-care companion
- Calm anxiety and boost mood
- Learn about your emotional and mental health
- Reduce stress and improve sleep
- Self-help for challenges, big and small
- Manage stress, anxiety and low mood
- Keep a daily gratitude journal
- Learn calming breathing techniques
- Practice mindfulness and meditation
- Manage difficult feelings through personalized dialogues
- Understand your self-talk and ensure it’s working for you
- Interact with a conversational artificial intelligence (AI) chatbot
- Build resilience through regular reflections
- Education about mental health and well-being
- Stress. Anxiety. Depression.

From our users:

“This is a really thorough and well rounded app, in my opinion it is good for everyone, whether or not you have anxiety, depression or other issues. It is so important to keep the mind healthy and this app provides many starting points and innovative ideas to help you along the way. With this app it is always your journey and you dictate the speed. I thoroughly enjoy using it and it has become my daily companion” - Ying Li

”Surprisingly helpful! Love this new idea. I like how this app is really clear and guides you by the hand through different exercises. It's not like stuff I've tried before but it's really helped me stop worrying. I like that it's based on CBT. I've had that in the past and it was also useful” - JH

ionamind.com
Updated on
Jul 15, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted
4.7
841 reviews
S B
April 26, 2021
I love this app! I'm struggling to stay on a positive track, other apps either too difficult to stick with or focused on one thing. This is app is the right intuitive GENTLE blend that I dont avoid, I WELCOME. Think I'm going to subscribe to paid version too because this is what I need to keep me going over time, when I start giving up on myself. I have many years of experience, but IONA really is personal in meeting me right where I'm at!
23 people found this review helpful
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Iona Mind - Mental Health Support
April 26, 2021
Pattie, this review absolutely made our day, we were so happy to read it. We're working really hard on a new version of the app which I can't wait for you to experience. If there is anything we can do for you, just let us know at support@ionamind.com! Have an amazing day!
JS13 ivey
March 29, 2022
Takes a minute to settle into the routine, but stick with it! I wasn't sure right off the bat how it was helping because I was struggling in my life. But as I did the exercises more, I found that what Iona was teaching me started popping up in my thoughts in certain situations. AND HELPING! 😊. The check-ins feel like a friend always there for you, gently nudging to keep moving foward. Thank you for this app!
16 people found this review helpful
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Iona Mind - Mental Health Support
April 1, 2022
We loved reading this review, thank you so much for writing it. Means the world to our team. If there is anything we can do for you, just let us know at support@ionamind.com! Have an amazing day!
Kiersten George
November 22, 2021
I've tried quite a few apps and this AI & and chat based UI have worked by far the best for me. I love that I can open the app in a moment of stress and then vent my emotions while also getting healthy ways to deal with how I'm feeling. It's like having a friend to talk to, but without waiting for them to respond to a text, and with a lot more mental health training. I also love that the sessions are short, and I can walk away at any time, and come right back to where I was.
24 people found this review helpful
Did you find this helpful?
Iona Mind - Mental Health Support
November 22, 2021
Thanks Kiersten , this review absolutely made our day, we were so happy to read it. We're working really hard on a new version of the app which I can't wait for you to experience. If there is anything we can do for you, just let us know at support@ionamind.com! Have an amazing day!

What's new

Tools and exercises based on CBT and mindfulness to manage stress, anxiety and low mood.

Track and journal your mood and identify patterns of thinking and behaviour.

Personalised plans, based on science, to help you achieve your mental fitness goals.

Daily gratitude journal and guided mental health check-ins.