WAVE5®: Compass addresses your body’s imbalances so you can live your best life. Our short,
instructive videos give you knowledge and power to target pain and improve performance in
over 25 body regions. Compass provides scores of expert-led, customizable muscle and joint
The WAVE5 app works together with the WAVE5 multi-tool to enable you to respond to pain
and discomfort in muscles and joints when you need it. Rediscover your natural balance
through our interactive, personalized experience. Compass guides your personalized self-care experience. WAVE5 techniques offer a unique approach to self-applied pressure to help relieve muscle and
joint pain. Predicated on self-myofascial release, our step-by-step videos target the muscles
affected by–and contributing to–your imbalance. Muscular Imbalances typically have more
than one cause, so we offer multiple paths to help you find—and ultimately target—the source.
Not every path is intuitive and many times requires focusing outside of the targeted area and
into another. Our post-session feedback asks how you feel, and our post-session recommendations take the
guesswork out of your next steps. We navigate the journey around your body from one ache or
pain to another. Compass makes your self-muscle care convenient.
Our easy interface asks you to point to the muscle or joint where you hurt. Then, you will learn
how to hydrate that muscle or joint from the inside out to relieve the pain. Set up your profile, and we record your Muscle Hydration® history so you can keep track of your progress. If you
run out of time while targeting an area, our “Continue Previous Muscle Hydration” option
allows you to work into and around your busy schedule. We are your on demand self-muscle
care when you need it most.
Offers expert-led muscle and joint care videos
Targets over 25 body regions
Customizes the path around your body to reduce aches and pains
Provides tutorials on self-care techniques
Gives post-session recommendations on where to target next
Stores history of user muscle hydration