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IRON JOE® is a cardio kickboxing workout designed to achieve top health and fitness results. Each exercise session is composed of strikes and a combination of both punches and kicks.

Demonstration videos:

Q: Is IRON JOE a workout video?
A: NO. THIS PROGRAM IS NOT A VIDEO. DVD workouts can be outrageously expensive and once you purchase them they never change! After multiple sessions they become boring and it's easy to lose interest and not stay committed. Unlike those other workout programs no two IRON JOE exercise sessions are ever the same because each workout session is generated by a randomizer...each time you exercise the routine is different!

Q: How difficult is this program?
A: There are no complicated strikes in this workout program, but BE WARNED, the Expert Level is intense! A basic tutorial on strikes can be found on Youtube at this link:

Q: Is exercise equipment needed?
A: While a punching bag is recommended for this program several people utilize this program without a bag especially when traveling on business where cardio exercise classes are not available.

Other demonstration videos:

There are three Skill Levels in IRON JOE: Beginner, Intermediate, and Expert. The difference between each level is the time between each strike and complexity for each of the combinations. Additionally, each punch and kick produces a “timing strike indicator” which indicates how fast you should be hitting or kicking the bag to enhance the workout session. The higher the Skill Level the more intense the workout!

IRON JOE Instructions:

1. Select Skill Level
2. Set duration of workout
3. Begin

Description of Strikes and Kicks:
Two, Three, or Four (Punch): A series of punches thrown rapidly in succession, alternating each hand with every punch.

Jab (Punch): A quick, straight punch thrown with the lead hand from the guard position.

Right Straight (Punch): A powerful, straight punch thrown with the rear hand, crossing the body and traveling towards the target in a straight line.

Hook (Punch): A semi-circular punch thrown with the lead hand to the side of the opponent's head.

Uppercut (Punch): A vertical, rising punch thrown with the rear hand.

Body Shot (Punch): A blow to the opponent’s mid-section with either hand.

KICKS: Each command to kick is generic which allows the user to react and strike at his/her own skill level.

Combinations: There are multiple combinations of punches and both kicks and punches during each IRON JOE workout session.
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Additional Information

April 8, 2016
Current Version
Requires Android
2.3.3 and up
Content Rating
Offered By
Iron Joe Kickboxing
1121 N. Forestview St Wichita, KS 67235
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