animated exercise program for Rheumatoid Arthritis of Knee.
These exercises are very easy to understand and perform at
home and they help in improving strength, endurance and
fitness of knee.
This application is not meant to be used in any medical or
legal decision making, or they should contact emergency
response (911) when they are in a medical/urgent situation
Please note: This is advised for users who are not health
professionals are aware that they will be using this app at
their own risk.
Yoga for Arthritis – if any one have this issues then he or she can do this yoga... this will help.You have no time for workout ? You want healthy life if yes then option is Yoga for you.... You know What is Yoga? Can anyone do yoga? Yes, everyone can do yoga. Do you know that you have done simple yoga poses, when you were a baby? You know how Yoga can give your healthy life for life time…
You know How Yoga can help you to improve your lifestyle … ? How you can do less hard excerises and get more Fit body & relex life using Yoga & one more important thing you can get healthy life doing less excerises
Yoga is not mere acrobatics - it is a holistic approach of uniting the body, mind and spirit.
Yoga and yoga postures are beneficial as they bring a harmonious balance within your system. A state of total well-being is not just a healthy body, but a healthy mind and spirit too.
All ailments, diseases are manifestations of imbalances in the body. Ailments are the body's way of calling attention for 'more care'. Yoga and yoga postures provide simple and practical solutions to all your daily problems. Which will help your body to be healthy
Physically, the yoga postures improves the flexibility and strength of muscles and mobility of joints. They also massage the organs, thus improving their functionality. Yoga heals various chronic illnesses in a natural and simple way and also improves the body's immunity. Love the idea yoga but are just not sure where to begin? Join the club!
There is so much to benefit from the practice of yoga in every aspect of life. Yoga is as much a mindset as it is a physical practice. But where do you begin?
Relax, exhale and watch on these video sessions with charming and beautiful Kainaz Motivala as Poonam Babbar gives you some tips & instructions on beginner yoga exercises.
Workout includes many different Asanas (Postures) & Mudras (with Fingers) including Back Asanas, Stomach Asanas, Sitting Asanas, Neck & Shoulder Asanas, Pranayam (breathing)
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Android 4.3 – 4.4.X for Samsung Galaxy 5, Galaxy 4 and Note III. FUTURE support coming for: LG Nexus 5, Motorola Moto G and HTC One M8.
Move C300 and C410 owners: App tested for
Android 4.3 – 4.4.X for Samsung Galaxy 5, Galaxy 4 and Note III, LG Nexus 5, Motorola Moto G and HTC One M8.
Welcome to the LifeTrak Family!
Your LifeTrak 24-hr fitness or life tracker already provides insight about yourself on a daily basis, for up to seven days, right on your wrist. Pairing it with the LifeTrak app will give you a deeper understanding of your activity, your sleep*, your environment** and most importantly, yourself. Our detailed data provides insight and additional motivation towards a healthier lifestyle.
GET GOING: Easily synchronize data from your tracker to the app. Transfer goals, personal info, and other settings from the app to tracker.
STAY MOTIVATED – 24/7: View data details and trends on a daily, weekly, monthly, yearly – and even longer – basis. Easy-to-read charts and graphs keep you focused on the road to fitness bliss. Rotating your device to landscape view will reveal additional in-depth information and insight, showing data in greater detail in one single integrated chart.
FOLLOW YOUR HEART: In the fitness world, it is well known that heart rate matters because it indicates the level of intensity of your activity. Calorie burn calculations in particular are more personal and precise when taking heart rate into account. View your minimum, maximum, and average heart rates obtained throughout the day, as well as weekly, monthly and yearly data charts.
GET IN SYNC**: Light is essential to life. Blue light, in particular, plays a key role in synchronizing your internal clock or circadian rhythms. In fact, the right amount of regular exposure to light rich in blue, like natural light, can enhance your mood, boost your energy levels and improve your sleep. View your exposure levels to total light and light waves from the blue spectrum. This data can tell you if you’re getting enough blue light waves in the morning or too much right before bed time.
STAY IN THE LOOP**: A healthy lifestyle also includes friends, families and key appointments. Use the app to set which notifications from your Smartphone appear on your wrist so you only get what’s important to you, and never miss a beat.
REST EASY*: Getting proper rest is as important as having a good workout. Sleep lets your body, mind and spirit relax and recover. View your sleep quality and patterns to discover how you’re doing at night. Then, examine your light exposure charts** to see if you’re getting too much blue light right before bedtime.
Get active. Lose Weight. Sleep Better. Live Healthy. Follow your heart.
*Only available to users with LifeTrak Zone C410 or LifeTrak Brite R450
**Only available to users with LifeTrak Brite R450
588 Tips – 293 Articles – 86 Goals – 25 Videos – 21 Slideshows – 5 Quizzes
WebMD Pain Coach™ is specially designed and customized for people with the following chronic pain conditions:
✓ Back pain
✓ Neck pain
✓ Nerve pain
✓ Rheumatoid arthritis
If your chronic pain condition is not listed above, you can still use the app to track pain, set goals, and get pain management tips, articles, slideshows and videos.
When you first download and use WebMD Pain Coach™, you are asked to select your chronic pain condition(s), as well as symptoms, triggers and treatments that apply to your condition(s). If privacy is important, the option to set a four digit PIN will keep your information secure. WebMD’s drug look-up allows you to search and select over-the-counter and prescribed medications, and record the dosage of each drug selected.
WebMD Pain Coach™ is organized into four easy-to-use sections:
The Journal section allows you to quickly and easily record your day. A separate Journal screen exists for each day. Once entries are created for multiple days, flip back to see your pain history. Turn your phone sideways to generate your Pain Coach™ Report: a historical chart that plots your general well-being against your pain levels while listing your most common symptoms, triggers and treatments. Tap on a day to view a snapshot of your pain history and export your Pain Coach™ Report to PDF and email it to yourself or your physician.
♦ Record how you generally feel each day by sliding the Pain Coach™ ‘Well Being Belt.’
♦ Log a pain entry to track details surrounding pain: pain level from 1-10, symptoms, triggers, treatments and notes.
♦ Reminder to log a pain entry by receiving a Pain Coach™ notification once a day.
♦ View a new Daily Tip that is personalized to your condition(s), triggers and treatments.
♦ If you set goals to better manage pain, tap ‘Today’s Goals’ to check off achieved goals.
The Goals section allows you to browse and select physician-approved goals from five lifestyle categories related to your pain condition(s): Food, Rest, Exercise, Mood, and Treatments. You can also create your own goals. Each related tip can be viewed before selecting a goal. The goal duration can be set from one day to one year.
♦ The green ribbon at the top of the Goals screen indicates the percent completion rate for active goals.
♦ Once a goal is selected, tap ‘My Goals’ to view Goal Activity for active and completed goals.
♦ If you have more than one chronic pain condition, the goal that is suggested for a specific condition is indicated.
The Library section contains all of the critical, physician-approved content relevant to your condition(s) and pain management. The Library contains hundreds of articles, videos, slideshows and quizzes. All articles are available for offline reading.
♦ Library content contains links to WebMD’s mobile website.
♦ The Library is searchable.
♦ Share all Library content via email, Facebook or Twitter.
The Tips section features hundreds of ‘bite-sized’ tips that are matched with goals and organized into the same five lifestyle categories: Food, Rest, Exercise, Mood and Treatments. Each goal has between 3-10 supporting tips.
♦ Search for a specific tip.
♦ After reading a tip, view the goal related to the tip, or view related Library articles.
When we hear this word we make an image of painful joints and hands , muscle strains originated by vigorous movements against stiff sore joints ,tiredness and daily wear and tear of joint that comes into play .
This is a sort of diseases that disturbs your whole body function .
This article helps the people who want relief from this disease and suffering from this chronic disease .
Nowadays this is a very common disease and one out of four people will suffer from arthritis .
There are several forms of arthritis that includes hundred different forms that attack the human body differently .
Forms of arthritis encompasses psoriasis arthritis , osteoarthritis arthritis , rheumatoid arthritis , and associated autoimmune diseases .
There are some more common symptoms of all arthritis disorders include joint inflexibility , swelling , varied levels of soreness , and sometimes a constant throbbing around the joints .
This is just like lupus and rheumatoid can also have an effect on other organs in the body with an assortment of indication .
This disease adversely affects the body so people need to have various precautions to protect themselves from this disease .
Joints can be affected in gout and lose functions , joints in gout become swollen .
This sort of disorder can become potentially debilitating and painful if it is not treated successfully .
Gout symptoms and uric acid levels should be controlled to avoid its adverse effects .
Arthritis symptoms There are several forms of the arthritis that may include Osteoarthritis , Gout and pseudo -gout , Rheumatoid arthritis , Septic arthritis , Ankylosing spondylitis , Juvenile idiopathic arthritis and Still 's disease .
Osteoarthritis is also known as degenerative joint disease that mainly causes infection and trauma to the joints .
Osteoarthritis causes infection and trauma to the joints and the pain of disease is due to puffiness that occurs around the joint , injure in the joint from disease .
Joint infection also caused by Septic arthritis .
Joint pain is the major problem that people suffer after arthritis .
Constant pains that localize to the joint pain area , make the people more uncomfortable while doing any work .
Arthritis symptoms may affect the whole body function by imparting adversely through Inability to use the hand or walk , Morning stiffness , Malaise and a feeling of tiredness , Weight loss , Poor sleep , Muscle aches and pains , Tenderness , Difficulty moving the joint and inflammation .
The body tissues are adversely attacked by the body 's own immune system through Rheumatoid arthritis disorder .
This disorder not only attacks the joint , but also attack the several parts of your body .
Cartilage and joint lining damage are also caused by this sort of disorder ant this damage results in erosion of 2 opposite bones also effect the joints in wrists , fingers , elbows and knees .
This sort of disease can lead to severe deformity and occur mostly in adults aged above twenty .
Children can also suffer from this disease and cause fever , skin rash , disability and pain .
Cause of Arthritis Our nutrition and form of various toxins can be the main reason of this inflammation .
Now a days we don 't take the balanced diet .
Our nutrition must be balanced that should include all the vitamins , minerals , carbohydrate , protein , fat , water and fiber .
We are not taking a good diet and all the toxins that we consume in over daily life in various forms also affect the immune system of the body .
Calcium and vitamin D are very essential for bone health , if we avoid this ingredient of balanced diet , then we will have to face several health problems related with bones and muscles .
• Get immediate relief from your arthritis.
• Relieve your joints one by one.
• Learn to use qigong to promote healing.
In the second half of the program, Dr. Yang offers pain-relieving massage techniques for yourself and with a partner, and shows important pressure points, or acupuncture cavities. A complete self-massage section is included which you may follow along to. Massage is sometimes necessary to help improve your circulation to speed the healing process.
Whether you want to prevent arthritis or are suffering from joint pain already, qigong can help you with pain relief and stimulate your healing. For centuries, the Chinese have healed and strengthened their bodies with Qigong (chee-kung), the art of using the mind to direct the energy within your body to improve health and vitality. This program also gives an introduction to the general concepts of qigong and how it pertains to arthritis.
"Qigong for Arthritis Relief" by Dr. Yang, Jwing-Ming is also available as a DVD, book or ebook.
Learn details about posture, the Qi (energy) circulatory system, and how to properly practice Qigong to improve your health.
The flow of Qi (energy) can be disturbed either through external trauma, such as an injury, or internal trauma such as depression or stress, or even just a sedentary lifestyle. When the body is energetically out of balance, this is when symptoms like aches and pain start to occur and we start to experience a state of "disease". Wherever you feel pain or tightness, your energetic circulation is stagnant, or even blocked. Stagnation is the root of injury or illness. Qigong meditation can increase the quantity of your Qi (energy) and improve the quality of your circulation.
Qi-gong translates from Chinese to Energy-Work. Qigong meditation creates balance in the body, both physically and energetically, by improving the flow of energy that circulates through the body in the meridians. We all have a "life force", Qi (energy) within all our trillions of cells, allowing them to function. Qi also regulates physical, emotional, mental and spiritual stability. Qi (ki in Japanese) maintains a homeostatic balance in your body.
Thank you for downloading our app! We are striving to make the best possible video apps available.
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
In addition, to prevent the loss of body weight record, increasing the cloud sync feature. When you use an application more than thirty days, the weight recorded over thirty, the application will open cloud storage feature.
- Very user friendly UI.
- Real time BMI/Body Fat Percentage/BMR/Waist to hip ratio(WHR) value.
- Track weight three times a day.
- Detail weight statistics
- Daily weight track and weight goal setting
- Chart to view your weight progress
- Cloud synchronization function to prevent data loss
- Imperial and metrics units.
- Instructions for first aid, emergency numbers and the precise coordinates of a current (accident) location.
- Graphical statistics function for the data recorded.
- Facebook-sharing for various recorded data.
- Films: numerous enjoyable warm-up exercises and a «Wild boar» TV commercial.
Ourhurt is a platform designed for people suffering some sort Clinical or Chronic Pain.
Lets you create a personal registry that will store those most relevant data related to a process of "pain", such as frequency, intensity, affected areas of our body, etc.
We can create custom historical views in our Smartphone allowing generate reports that we may share for further clinical assessment.
OurHurt is an m-health platform developed in collaboration with different health teams specialized in different areas of pain and use a Clinical evaluation and assessment systems approved by the World Health Organization.
- Chronic Fatigue Syndrome (CFS);
- Multiple Sclerosis (MS); and
- Rheumatoid Arthritis (RA).
CliniHelp helps you to record your symptoms and track your condition on a weekly basis by keeping detailed records of information relevant to CFS, MS and RA. Your records are conveniently stored in your mobile phone as PDF documents and can be accessed anytime. You can provide these records to your health practitioners who can use this to make better informed decisions in managing your condition.
The information entered by you will be sent to Griffith University, Brisbane / Gold Coast, Australia. This information will help our researchers to better understand CFS, MS and RA. We ultimately hope this would lead to better treatments and diagnostics. The information sent to Griffith University will be anonymous and not include any personal identity details such as your name or address.
• Reduce the pain and discomfort of arthritis
• Increase balance, strength and walking pace
• Build confidence in your ability to be physically active
• Improve overall health
With this app you can:
• Set physical activity goals by creating a contract with yourself
• Access the Interactive quiz to help you determine your starting point and ending point
• Track your walking in minutes or miles/km in up to 10 diaries (each diary has 6 weeks)
• Analyze results and progress by comparing your starting and ending points
• Purchase tools to assist you throughout the program
• Link to your Fitbit device and automatically import your Fitbit activity data