A Power Nap will boost your memory, cognitive skills, creativity, and energy level.
Power Nap will help you to take efficient naps by controlling the time you sleep. It contains 4 different Nap types.
POWER: Ideal for a boost in alertness and energy, this nap limits you to the lighter stages of Non-Rapid Eye Movement (NREM) sleep, making it easier to hit the ground running after waking up.
REFRESH: This nap is best for improvement in remembering facts, faces and names. It includes slow-wave sleep, the deepest type. The downside: Some grogginess upon waking up.
RECHARGE: This is a full cycle of sleep, meaning the lighter and deeper stages, including REM (Rapid Eye Movement). This leads to improved emotional and procedural memory and creativity. A nap of this length typically avoids sleep inertia, making it easier to wake up.
COFFEE: A quick coffee nap is an incredible way to boost energy and productivity. You drink a cup of coffee, then immediately take a snooze. That short nap will clear Adenosine (what makes you feel drowsy) from your brain for the caffeine to kick in. Like a welcome mat for your coffee.
Take a Nap!